my one year transformation

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  1. my one year transformation

    decided to throw my progress pictures up here...I'll also be adding some new pics soon.

    the whole process took exactly one year.

    the beginning - about 225 pounds:

    after 6 months - about 190 pounds:

    after 9 months - about 180 pounds:

    after 1 year - about 164 pounds:

    I've been working hard since and I'm up about 25 pounds...most of it lean

    added photo after bulking:
    after bulking - about 188

    new cycle for recomp:
    after my above recomp:
    Last edited by delsolrob; 08-19-2008 at 12:19 PM. Reason: added latest photo

  2. what was the scale difference in that time, 40-50lbs?

  3. Awesome work man, very motivational!

    -Saving random peoples' nuts, one pair at at time... PCT info:
    -Are you really ready for a cycle? Read this link and be honest:
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  4. Looks like your smile got bigger along the way too!

    Nice Job! Congrats!

    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  5. Thanks Guys!

    it was a total of about 60 to 65 pounds.

    I think this has been my biggest accomplishment in life...even more so than finishing college.

  6. good job bro!!

    did you take any supps?

  7. Thanks!

    This transformation was 100% natural. The only supplements I was taking were protein and some ZMA before bed.

  8. Nice bro...what was your diet like?

  9. You killed it man, nice work. Reps

  10. Yes sir fantastic transformation!

    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  11. All i have to say is WOW!
    Good F*cking job bro!

  12. Dude thats amazing especially considering you did it without the help of supps. Now its time to start eating and getting big agian. :hot:

    But you deffently went from :donut: to :bb2:

  13. very soild transformation, good work

  14. Quote Originally Posted by rampage jackson View Post
    Nice bro...what was your diet like?
    throughout the process my nutrition plan matured but I started out with (no flaming please) the ABS Diet by David Zinczenko. I actually still really enjoy some of the recipes out of the book. and I think it's something the average guy could use as a tool to lean up.

    the more I got into it though the more I learned and continued to tweak my diet and training.

    thanks for all the support! I was lucky enough to get some good friends at the gym that have done tons to help me along the way.
    Last edited by delsolrob; 04-30-2008 at 11:38 AM.

  15. Holy shnikees delsol, you did better than people in the fatburner ads! That couldn't have been easy, good work bro. Truly inspiring.

  16. Nice work. Remember to stay away from the *****es who dissed before. Great job. Just another reminder that hard work is the most effective supp around...even better than powdered tiger penis.

  17. Wow nice transformation bro!

  18. Nice job !!! No more fatty magee

  19. thanks Guys!

    I also updated my photos to include my latest pic...been bulking for a while.
    Iron Legion Rep

  20. Lookin thick. Ill have to check out your log.

  21. once I'm done with my latest cycle I'll post my latest pictures!
    Iron Legion Rep

  22. Nice work in a years time. way to go

  23. i want to post pictures too...

  24. ...but i can't till I've hit 20 posts.. sorry for chewing up space...


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