my one year transformation

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  1. my one year transformation

    decided to throw my progress pictures up here...I'll also be adding some new pics soon.

    the whole process took exactly one year.

    the beginning - about 225 pounds:

    after 6 months - about 190 pounds:

    after 9 months - about 180 pounds:

    after 1 year - about 164 pounds:

    I've been working hard since and I'm up about 25 pounds...most of it lean

    added photo after bulking:
    after bulking - about 188

    new cycle for recomp:
    delsolrob is going hunting armed with Epistane and AP - pulse cycle w/ log
    after my above recomp:
    Last edited by delsolrob; 08-19-2008 at 12:19 PM. Reason: added latest photo

  2. what was the scale difference in that time, 40-50lbs?

  3. Awesome work man, very motivational!

    -Saving random peoples' nuts, one pair at at time... PCT info:
    -Are you really ready for a cycle? Read this link and be honest:
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  4. Looks like your smile got bigger along the way too!

    Nice Job! Congrats!

    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”

  5. Thanks Guys!

    it was a total of about 60 to 65 pounds.

    I think this has been my biggest accomplishment in life...even more so than finishing college.

  6. good job bro!!

    did you take any supps?

  7. Thanks!

    This transformation was 100% natural. The only supplements I was taking were protein and some ZMA before bed.

  8. Nice bro...what was your diet like?

  9. You killed it man, nice work. Reps

  10. Yes sir fantastic transformation!

    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  11. All i have to say is WOW!
    Good F*cking job bro!

  12. Dude thats amazing especially considering you did it without the help of supps. Now its time to start eating and getting big agian. :hot:

    But you deffently went from :donut: to :bb2:

  13. very soild transformation, good work

  14. Quote Originally Posted by rampage jackson View Post
    Nice bro...what was your diet like?
    throughout the process my nutrition plan matured but I started out with (no flaming please) the ABS Diet by David Zinczenko. I actually still really enjoy some of the recipes out of the book. and I think it's something the average guy could use as a tool to lean up.

    the more I got into it though the more I learned and continued to tweak my diet and training.

    thanks for all the support! I was lucky enough to get some good friends at the gym that have done tons to help me along the way.
    Last edited by delsolrob; 04-30-2008 at 11:38 AM.

  15. Holy shnikees delsol, you did better than people in the fatburner ads! That couldn't have been easy, good work bro. Truly inspiring.

  16. Nice work. Remember to stay away from the *****es who dissed before. Great job. Just another reminder that hard work is the most effective supp around...even better than powdered tiger penis.

  17. Wow nice transformation bro!

  18. Nice job !!! No more fatty magee

  19. thanks Guys!

    I also updated my photos to include my latest pic...been bulking for a while.
    Iron Legion Rep

  20. Lookin thick. Ill have to check out your log.

  21. once I'm done with my latest cycle I'll post my latest pictures!
    Iron Legion Rep

  22. Nice work in a years time. way to go

  23. i want to post pictures too...

  24. ...but i can't till I've hit 20 posts.. sorry for chewing up space...

  25. good ****

  26. Holy cow buddy! What a transformation... I have some friends who need to see this sh*t. I'm friggen impressed... I want to go for a run now.
    ...GMG760 Version 2.0 ... Back from the dead.

  27. thank you sir! I keep these pictures as a reminder of how far I've come. it keeps me motivated...I promised myself that I'll never let myself get that way again!

    the most interesting part is that the mirrror lies! your eyes and mind play the biggest tricks on you; your mental image of yourself stays relatively the same regardless of how you look. I was really athletic when I was younger and I was skinny in high school; even when I was at my biggest I saw my thinner self when I looked in the mirror (or in pictures). having side by side photos really helps paint the picture later.
    Iron Legion Rep

  28. ...I do also use these photos to help motivate others. kinda like the, "I did it; so can you!".

    they kept these pictures up at my gym (I know it was for sales), every now and then I would get someone that would walk up to me and ask if I were the one in the pictures...sometimes someone would tell me that those pictures helped change their lives because they realized they could do the same thing. knowing that my work has helped change other peoples lives for the better gives quite the high!

    I do what I can to help spread the knowledge that I've gained, and sometimes it takes things like this to show people what they can do for themselves...often enough they think they're a lost cause and that such goals are not within reach.

    on sundays I help some of my friends/coworkers prepare healthy meals for the week. it ensures that their busy schedule don't get in the way of nutrition. sometimes people just need some help on how to make some really tasty healthy food too.
    Iron Legion Rep


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