lol that pic with the pink striped boxers it looks like he doesnt even have a penis...
his build esp midsection resemble Ronnie Coleman alot.
actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
rack deads hits the spot for sure.
I'm at 19"
his whole midsection/chest/vascularity in his arms looks exactly like ronnie especially the first pic, honestly it looks like somone put his head on ronnies body.
I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.
Big props to those big traps of yours.
NSCA - CSCS
My traps are unproportional, just the way I like 'em. Traps add impression of upper body size, which comes in handy for the lazier of us
My neck (ie as the traps end) is ~17.5, back when I was dedicated to lifting it was ~19.5. I contribute that to all the extra blood flow though.
Oh and I never specifically trained traps, compounds are king imo.
whATS a bridge?
Does any one here find that they don't have a prominent adams apple due to having large neck muscles?