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neck development? - lets see some pics


 
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View Poll Results: How do you train your neck?
Shrugs 61 74.39%
Bridges 2 2.44%
weighted harness 6 7.32%
neck machine 5 6.10%
other 11 13.41%
Multiple Choice Poll. Voters: 82. You may not vote on this poll

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Old 12-21-2007, 08:36 PM   #31
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Quote:
Originally Posted by FM2K GT
his whole midsection/chest/vascularity in his arms looks exactly like ronnie especially the first pic, honestly it looks like somone put his head on ronnies body.
its called photoshop....
 


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Old 12-22-2007, 12:33 AM   #32
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Quote:
Originally Posted by pistonpump
actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
Oh wow, yeah, the ab separation of Ronnie is really obvious. Can't believe I didn't notice that is Ronnie.
 



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Old 12-22-2007, 01:14 AM   #33
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I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.
 
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Old 01-24-2008, 12:26 PM   #34
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Quote:
Originally Posted by pistonpump
actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
I don't know if you're being serious or not, but that was actually my first thought. I thought it looked rather close to Big Ron's traps and most predominately that puffed out midsection.
 


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Old 01-24-2008, 12:29 PM   #35
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Quote:
Originally Posted by ktw
I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.
Some people are into the bodybuilding philosophy of proportion and symmetry (which I am too for the most part), however, I think overwhelming traps just make you look beastly, so do out of proportion forearms. Guns look bigger when the forearms are legit and the back looks beastly when the traps are an unavoidable sight.

Big props to those big traps of yours.
 


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Old 01-24-2008, 12:36 PM   #36
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My traps are unproportional, just the way I like 'em. Traps add impression of upper body size, which comes in handy for the lazier of us

My neck (ie as the traps end) is ~17.5, back when I was dedicated to lifting it was ~19.5. I contribute that to all the extra blood flow though.

Oh and I never specifically trained traps, compounds are king imo.
 


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Old 05-08-2008, 08:30 AM   #37
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whATS a bridge?
 
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Old 05-15-2008, 04:53 PM   #38
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Does any one here find that they don't have a prominent adams apple due to having large neck muscles?
 
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Old 05-15-2008, 08:20 PM   #39
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Quote:
Originally Posted by warbird01
its called photoshop....
ha im not that old bro
 


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Old 06-09-2008, 09:09 AM   #40
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Quote:
Originally Posted by Brolic
whATS a bridge?
bump
 
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Old 07-12-2008, 11:37 AM   #41
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damn this is making me want to train my neck.
Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.
 
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Old 08-21-2008, 06:53 PM   #42
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Quote:
Originally Posted by dustinhxc
damn this is making me want to train my neck.
Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.
Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!
 


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Old 08-23-2008, 03:51 PM   #43
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Quote:
Originally Posted by Armymech666
Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!
someone finally replied! thanks
 
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Old 08-24-2008, 09:15 PM   #44
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Quote:
Originally Posted by Armymech666
Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!

I feel it too, but have you noticed any actual increase in size? Do you do high or low reps?
 
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Old Yesterday, 12:58 PM   #45
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Jeff King
Jeff King has the thickest neck I have ever seen in a human being. Scroll down in this thread til you see this freakin thing!!!

http://www.professionalmuscle.com/fo...ht=jason+arntz
 
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Old Yesterday, 04:01 PM   #46
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ridiculous

 
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