neck development? - lets see some pics
- 07-12-2008, 11:37 AM
- 08-21-2008, 06:53 PM
- 08-23-2008, 03:51 PM
08-24-2008, 09:15 PM
08-28-2008, 12:58 PM
Jeff King has the thickest neck I have ever seen in a human being. Scroll down in this thread til you see this freakin thing!!!
08-28-2008, 04:01 PM
08-30-2008, 02:31 PM
This is my first post guys but I had to share this with you. My dads uncle only met him a few times before he passed had a 32 inch neck. Man was just huge.. His fingers were like bratwurst he used to scare the crap out of me..
09-01-2008, 07:55 PM
Squats... squat for reps with weight in front of a mirror and you'll see your neck muscles poppin out. I couldn't squat for some months earlier this year and it actually shrank.
09-26-2008, 02:55 AM
09-26-2008, 07:23 PM
09-26-2008, 09:58 PM
its a wrestling thing. You can use the strength of your neck to create a bridge, as in not letting your shoulders get pinned to the ground. So you pull all your weight, and the other guys on your bum/legs, plus head,and your neck has to handle all that stress.
Workouts for this included that machine where you use your head to move it while keeping body still.
Also going tripod on your feet and the top of your head. Then using your hands to hold yourself up(for protection) and lowering your head side to side, back and forward forcing yourself up.... also laying on your back, then doing the maneuver like practice increases your strength...
Wow its been so long since wrestling....man do I miss those days...
10-26-2008, 04:31 AM
12-04-2008, 05:46 AM
12-04-2008, 12:45 PM
I do shrugs, but deadlifts seem to do a good job also!!
Think training's hard,. try losing!
12-22-2008, 02:29 AM
01-09-2009, 05:04 PM
holy ****... kings neck is massive. that one poster was right... he looks like a PEZ Dispenser lol
01-11-2009, 10:41 AM
- 5'10" 200 lbs.
- Join Date
- Jul 2007
01-11-2009, 10:56 AM
01-31-2009, 02:14 PM
02-06-2009, 04:55 PM
02-27-2009, 12:38 AM
I have just started training mine twice per week on the Nautilus neck machine at my gym. 4-way, no adjustment required once you set your resistance and seat height. I am measuring at 16.5" right now relaxed, about in line with my arms and calves like others above said. Anyone want to buy my Ironmind neck harness for cheap? I just don't use it any more because this neck machine is a one stop shop and I already have a ton of stuff in my gym bag.
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