Poll: How do you train your neck?

neck development? - lets see some pics

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  1. Quote Originally Posted by FM2K GT View Post
    his whole midsection/chest/vascularity in his arms looks exactly like ronnie especially the first pic, honestly it looks like somone put his head on ronnies body.
    its called photoshop....
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  2. Quote Originally Posted by pistonpump View Post
    actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
    Oh wow, yeah, the ab separation of Ronnie is really obvious. Can't believe I didn't notice that is Ronnie.
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  3. I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.

  4. Quote Originally Posted by pistonpump View Post
    actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
    I don't know if you're being serious or not, but that was actually my first thought. I thought it looked rather close to Big Ron's traps and most predominately that puffed out midsection.
    NSCA - CSCS

  5. Quote Originally Posted by ktw View Post
    I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.
    Some people are into the bodybuilding philosophy of proportion and symmetry (which I am too for the most part), however, I think overwhelming traps just make you look beastly, so do out of proportion forearms. Guns look bigger when the forearms are legit and the back looks beastly when the traps are an unavoidable sight.

    Big props to those big traps of yours.
    NSCA - CSCS
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  6. My traps are unproportional, just the way I like 'em. Traps add impression of upper body size, which comes in handy for the lazier of us

    My neck (ie as the traps end) is ~17.5, back when I was dedicated to lifting it was ~19.5. I contribute that to all the extra blood flow though.

    Oh and I never specifically trained traps, compounds are king imo.

  7. whATS a bridge?

  8. Does any one here find that they don't have a prominent adams apple due to having large neck muscles?

  9. Quote Originally Posted by warbird01 View Post
    its called photoshop....
    ha im not that old bro

  10. Quote Originally Posted by Brolic View Post
    whATS a bridge?
    bump

  11. damn this is making me want to train my neck.
    Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.

  12. Quote Originally Posted by dustinhxc View Post
    damn this is making me want to train my neck.
    Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!

  13. Quote Originally Posted by Armymech666 View Post
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!
    someone finally replied! thanks

  14. Quote Originally Posted by Armymech666 View Post
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!

    I feel it too, but have you noticed any actual increase in size? Do you do high or low reps?
  15. Jeff King


    Jeff King has the thickest neck I have ever seen in a human being. Scroll down in this thread til you see this freakin thing!!!

    http://www.professionalmuscle.com/fo...ht=jason+arntz

  16. ridiculous


  17. This is my first post guys but I had to share this with you. My dads uncle only met him a few times before he passed had a 32 inch neck. Man was just huge.. His fingers were like bratwurst he used to scare the crap out of me..

  18. Squats... squat for reps with weight in front of a mirror and you'll see your neck muscles poppin out. I couldn't squat for some months earlier this year and it actually shrank.

  19. Quote Originally Posted by pushin40 View Post
    This is my first post guys but I had to share this with you. My dads uncle only met him a few times before he passed had a 32 inch neck. Man was just huge.. His fingers were like bratwurst he used to scare the crap out of me..
    Was your uncle butterbean?

    Severely fat necks aren't impressive.

  20. Quote Originally Posted by Perfection300 View Post
    Was your uncle butterbean?

    Severely fat necks aren't impressive.
    He actually made Butterbean looklike a toddler..LOL I know its not impressive but he was not just completely fat just huge.. The most massive person I hane ever met..Like a Volkswagon with legs...

  21. Quote Originally Posted by Brolic View Post
    whATS a bridge?

    its a wrestling thing. You can use the strength of your neck to create a bridge, as in not letting your shoulders get pinned to the ground. So you pull all your weight, and the other guys on your bum/legs, plus head,and your neck has to handle all that stress.

    Workouts for this included that machine where you use your head to move it while keeping body still.

    Also going tripod on your feet and the top of your head. Then using your hands to hold yourself up(for protection) and lowering your head side to side, back and forward forcing yourself up.... also laying on your back, then doing the maneuver like practice increases your strength...

    Wow its been so long since wrestling....man do I miss those days...

  22. apparently they did

  23. Quote Originally Posted by warbird01 View Post
    LMAO, that IS Ronnie...

    lol, i guess pistonpump just thought richard's face was "cuter"

  24. I do shrugs, but deadlifts seem to do a good job also!!
    Think training's hard,. try losing!

  25. Quote Originally Posted by Speedbacker View Post
    Jeff King has the thickest neck I have ever seen in a human being. Scroll down in this thread til you see this freakin thing!!!

    http://www.professionalmuscle.com/fo...ht=jason+arntz
    Perfect example of why Downs Syndrome children should not be given steriods

  26. holy ****... kings neck is massive. that one poster was right... he looks like a PEZ Dispenser lol

  27. Quote Originally Posted by Irish Cannon View Post
    I wish I had a big neck...I think this is another one of those genetic things, though. Kind of like calves and forearms.
    Agreed. I always was fortunate in the traps/neck department. however, dont get me started on the friggin calves

  28. Quote Originally Posted by brywal312 View Post
    LOL.... I saw a scrawny ass guy at the gym yesterday training neck... He had a leather head harness on connected to the cable weights. Half the people in the gym were pointing and giggling at how messed up it looked this guy pulling the preacher curl seat in the cable rack to work neck. It was all I could do to not laugh myself because of just how messed up that head harness looked on that tiny guy straining to pull 10-20 lbs...

    laughing at a guy training...your a cool dude. i am sure you exagerating that you actually "laughed at" him, because that is something anyone decent wouldnt do. great exagerated story man! douche...

  29. Quote Originally Posted by SFW View Post
    holy ****... kings neck is massive. that one poster was right... he looks like a PEZ Dispenser lol
    He looks like a moron. Regardless of the rest of his body lol.

  30. shrugs 4 sure
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