Poll: How do you train your neck?

neck development? - lets see some pics

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  1. actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.


  2. Quote Originally Posted by pistonpump View Post
    actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
    LOL, I thought they looked like Ronnie's abs.

    The last pic of Vic is terrible.
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  3. rack deads hits the spot for sure.
    I'm at 19"

  4. Quote Originally Posted by datBtrue View Post
    Victor Richards has a 24 inch neck.

    LMAO, that IS Ronnie...
    Serious Nutrition Solutions Representative
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  5. his whole midsection/chest/vascularity in his arms looks exactly like ronnie especially the first pic, honestly it looks like somone put his head on ronnies body.
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  6. Quote Originally Posted by FM2K GT View Post
    his whole midsection/chest/vascularity in his arms looks exactly like ronnie especially the first pic, honestly it looks like somone put his head on ronnies body.
    its called photoshop....
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    X-GELS THE Prohormone alternative!
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  7. Quote Originally Posted by pistonpump View Post
    actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
    Oh wow, yeah, the ab separation of Ronnie is really obvious. Can't believe I didn't notice that is Ronnie.

  8. I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.

  9. Quote Originally Posted by pistonpump View Post
    actually that first pic of vic richards in the gladiator get up is actually ronnie coleman's body, its photoshopped.
    I don't know if you're being serious or not, but that was actually my first thought. I thought it looked rather close to Big Ron's traps and most predominately that puffed out midsection.
    NSCA - CSCS

  10. Quote Originally Posted by ktw View Post
    I have unproportional traps compared to the rest of my body. Since I am a powerlifter, that shelf has to be large enough to stabilize heavy squats and stay tight for heavy pulls. Throughout the week I do heavy db rows, high volume db shrugs, high volume face pulls, heavy rack pulls, reverse band deads and lots of rear delt work and all of this combined makes them grow at a very unproportional rate.
    Some people are into the bodybuilding philosophy of proportion and symmetry (which I am too for the most part), however, I think overwhelming traps just make you look beastly, so do out of proportion forearms. Guns look bigger when the forearms are legit and the back looks beastly when the traps are an unavoidable sight.

    Big props to those big traps of yours.
    NSCA - CSCS

  11. My traps are unproportional, just the way I like 'em. Traps add impression of upper body size, which comes in handy for the lazier of us

    My neck (ie as the traps end) is ~17.5, back when I was dedicated to lifting it was ~19.5. I contribute that to all the extra blood flow though.

    Oh and I never specifically trained traps, compounds are king imo.

  12. whATS a bridge?

  13. Does any one here find that they don't have a prominent adams apple due to having large neck muscles?

  14. Quote Originally Posted by warbird01 View Post
    its called photoshop....
    ha im not that old bro

  15. Quote Originally Posted by Brolic View Post
    whATS a bridge?
    bump

  16. damn this is making me want to train my neck.
    Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.

  17. Quote Originally Posted by dustinhxc View Post
    damn this is making me want to train my neck.
    Can i just hold a weight above my head and lay off the bench and bend it up? ive never worked my neck before. thanks.
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!

  18. Quote Originally Posted by Armymech666 View Post
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!
    someone finally replied! thanks

  19. Quote Originally Posted by Armymech666 View Post
    Absolutely....thats what ive been doing and I definitely feel it doing the trick. Good luck!

    I feel it too, but have you noticed any actual increase in size? Do you do high or low reps?
  20. Jeff King


    Jeff King has the thickest neck I have ever seen in a human being. Scroll down in this thread til you see this freakin thing!!!

    http://www.professionalmuscle.com/fo...ht=jason+arntz

  21. ridiculous


  22. This is my first post guys but I had to share this with you. My dads uncle only met him a few times before he passed had a 32 inch neck. Man was just huge.. His fingers were like bratwurst he used to scare the crap out of me..

  23. Squats... squat for reps with weight in front of a mirror and you'll see your neck muscles poppin out. I couldn't squat for some months earlier this year and it actually shrank.

  24. Quote Originally Posted by pushin40 View Post
    This is my first post guys but I had to share this with you. My dads uncle only met him a few times before he passed had a 32 inch neck. Man was just huge.. His fingers were like bratwurst he used to scare the crap out of me..
    Was your uncle butterbean?

    Severely fat necks aren't impressive.

  25. Quote Originally Posted by Perfection300 View Post
    Was your uncle butterbean?

    Severely fat necks aren't impressive.
    He actually made Butterbean looklike a toddler..LOL I know its not impressive but he was not just completely fat just huge.. The most massive person I hane ever met..Like a Volkswagon with legs...
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