swole210 down sized a bit!

[StellaArtois]

^^^ U SEE THIS $HIT PEOPLE?! NO FUQQING CARBS! DAS WASSUP! Nice work bro....good diet! Stellar results.

LOW CARB, HIGH PROTEIN & FATS IS HOW YOU CUT IT UP PIZZZZEOPLE! ;D You just don't need the carbs (can carb up on weekends though to keep some fullness).

he has some carbs, with almost every meal including at night not exactly eliminating them completely out of the picture.

[papapumpsd]

he has some carbs, with almost every meal including at night not exactly eliminating them completely out of the picture.

Ah, putting my posts under a microscope eh? Fair enough. Yes, he has carbs.....nearly every diet has carbs. My point was he has an extremely LOW amount of carbs (absorbable) as opposed to those diets that others follow that yield marginal (if any) results. Fiber is a carb...but it's not absorbed, so it's not counted.

My major point: Extremely low carb diets high in protein and moderate to moderate-high fats give fat loss results (when coupled with cardio and working out of course). This thread is a great mini case study for those looking to cut up!

[StellaArtois]

Ah, putting my posts under a microscope eh? Fair enough. Yes, he has carbs.....nearly every diet has carbs. My point was he has an extremely LOW amount of carbs (absorbable) as opposed to those diets that others follow that yield marginal (if any) results. Fiber is a carb...but it's not absorbed, so it's not counted.

My major point: Extremely low carb diets high in protein and moderate to moderate-high fats give fat loss results (when coupled with cardio and working out of course). This thread is a great mini case study for those looking to cut up!

hahaha

right on!

[borobulker]

VERY impressive.... wow...

i need to get my butt in gear!