Well, like the title says, I have down sized quite a bit in the last two months or so. Still have a bit more to go(lower abdominal fat, and love handles)and this isi usually the toughest part to get rid of. But I will definately get there! Ive been following a very low carb, high protein and moderate fats type of diet, with one day a week as a re-feed day. Doing lots of cardio, and swithced up to a full body 3Xweek routine. Will post up more pics as progress comes along! By the way, in the fat pics im 198lbs of lard, in the after pics, I am 169-170. This was in a matter of about 2-2 1/2 months. As for supps:
Muscle Milk RTD
Optimum nutrition 100% whey Gold Standard
All the Whey Whey proein Blend
Milled Flax seed
Metamucil
Multi vits and min
full spectrum digestive enzyme blend
Venom HD3.0
Thyrogen X
Restore
Retain 2
Trib. (yeah alot of people think its crap, but I think it benefits my gains if its a good potency)
I just also started incorporating AP into the mix of things
Muscle Milk RTD
Optimum nutrition 100% whey Gold Standard
All the Whey Whey proein Blend
Milled Flax seed
Metamucil
Multi vits and min
full spectrum digestive enzyme blend
Venom HD3.0
Thyrogen X
Restore
Retain 2
Trib. (yeah alot of people think its crap, but I think it benefits my gains if its a good potency)
I just also started incorporating AP into the mix of things
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