I'm really not sure at what my caloric intake is, as I have been going by portions
I'm gonna have to look into that now. Anywho, I have six meals a da, and right now my diet looks kind of like this
Meal1- 7 eggwhites (1whole egg), 6.5 oz grapefruit, 2 tbl spoons natty peanut butter.
Meal2- Chicken breast, 18 Almonds
Meal 3- Chicken breast and either string beans or brocolli, 18 almonds
Meal 4- 7 egg whites(1 whole egg) 2 tbl spoons natty peanut butter
Meal5- chicken breast, string beans, 18 Almonds
Meal 6- Chicken beast, Romain lettuce(Olive oil, Lime and Vniegar) 18 Almonds
Sometimes meall 6 will have no veggies in it, just chicken and Almonds. I got this type of diet plan form the guys at Scivation, namely Marc, as this is kind of what he is doing( except a hell lot more hard core!!!)
As for my workout, I was doing full body 3Xwk. It consisted of all free weights, and mostly compound movements! Example:
Legs: (2 work sets) squats, two sets of stiff legged dead lifts.
chest: 2 sets Incline BB press, 2 sets flat DB press(or 2 sets of dips)
Back: 2 sets of bent over BB rows, 2 sets lat pull downs( or body weight+ 25lbs. pull ups), 2 sets behind back shrugs(yeah I do these with my back wo)
Shoulders: 2 sets military press, 2 sets side DB lateral raises.
Arms
biceps) 2 sets BB curls or DB curls, 2 sets preacher curls. (triceps) 2 sets over head press, 2 sets rope pull downs.
My reps varied, as I would change my rep range around depending on how I felt. But generally, I would make one of the workouts a heavy 6-8 rep range, the next workout would be lighter weight, 12-15 reps, and the next would be heavy weight, high 15 reps, by use of drop sets or rest pause method. Now(just my first week soing it) I am following Marc's Hig Reps to Hugeness routine to see how that goes.
! But seriously though, I was not bulking, I was in really bad shape. 
