swole210 down sized a bit!

Page 4 of 5 First ... 2345 Last

  1. Quote Originally Posted by swole210 View Post
    Thanks bro! I am 5'10. Well I have an admission to make.....I lsot my conditioning! Since like early November, my work schedule once again got super hectic! Had a lot of school work to take care of as well! One cheat meal and one day off from the gym, turned to another one, and an other one, ans so on so forth! Then the hollidays came around, and I REALLY indulged:burg::donut:izza:izza::burg:! So I've put a good 14-16 pounds of lard back on!! With tht said, enough is enough, and it's time to get back to where I left off. So with that being said, I will probably start a log to track my progress to get back to where I was, and continue on to surpass it! I have started my dieting allready, but gym starts on Monday 1/7/08! So I'm fat and I'm back, LOL!!
    Awesome!! I'm looking forward to your log! Could you post a link here when you start it??


  2. Damn bro, I know everybody else has been tellin u this but man this is inspiring. On the real, after lookin at this, I'm anxious to get to the cutting cycle. Right now, I'm on a cycle to gain til I get to about 205 lbs then I'll be on that cutting cycle mode, cut out a lot of fat and I'm about to do what you did. I know it ain't as easy as it sounds, but I'm downnn to do it. hard work pays off.
    •   
       


  3. Quote Originally Posted by thewilman View Post
    Swole you fat bastage!!! LOL :donut:

    The holidays are the downfall of many a strict eater! I "may be" a tad softer than I was in the fall!

    Hey, anything that you can do once...you can do again!
    THATS DAMN RIGHT!! I have no doubt what so ever that I will be back in peak condition shortly! Hard work and dedication, thats all it takes....and oh yeah, no more of this:burg::donut:izza: LOLLL!!!

  4. Quote Originally Posted by Leggo my Ego View Post
    Awesome!! I'm looking forward to your log! Could you post a link here when you start it??
    I most definitely will bro!! It starts today, 1/7/08!

  5. Quote Originally Posted by GoneIn60Secs View Post
    Damn bro, I know everybody else has been tellin u this but man this is inspiring. On the real, after lookin at this, I'm anxious to get to the cutting cycle. Right now, I'm on a cycle to gain til I get to about 205 lbs then I'll be on that cutting cycle mode, cut out a lot of fat and I'm about to do what you did. I know it ain't as easy as it sounds, but I'm downnn to do it. hard work pays off.
    Thanks for the words bro! But you are absolutely right, it takes HARD work, but IT CAN BE DONE no doubt about it! I'm allways joking around with my girl whining that I'm fat, and she's like "yeah, but it is so easy for you to lose that and get back in shape! I hate you, it's soo easy for you!" HECK NO IT'S NOT EAYS!! IT'S EFFING HARD! But.......it's the hard work and dedication part which I can fortunately be good at!
    •   
       


  6. when u were on that cuttin down cycle with all those supplements that u talked about in ur very 1st post, can you post what ur schedule is like for when to take what supplement, if it's not too much to ask for. and also another thing, what kind of dressing do u put on ur salad to keep it healthy? Thx brooo

  7. Damn bro, I'm 5'5" we will see how I do.

  8. wow man, best transformation ive seen, especially in 2.5 months, DAYUMN. good ****

  9. simply amazing!

  10. Quote Originally Posted by gsrhtch View Post
    simply amazing!
    Thanks bro! So are you a Devil Dog? I see the Sgt chevrons in your avy! I got out a Sgt, but got promoted to SSGT in Nov. Still IRR.

  11. So swole, what your saying is im leaner than you now?!?!?!?

    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. Quote Originally Posted by Distilled Water View Post
    So swole, what your saying is im leaner than you now?!?!?!?


    SILENCE! I'LL KILLL YOUUU!!( in an Achmed "the dead Terrorist" puppet voice) LOL!! Yeah, I guess you are! LOL! I'm back with a vengance though!:dl::squat:! I'm trying to post up picks of me now, but I have to resize them. Stay tuned.......and don't laugh!!!

  13. seriously crazy transformation yo.

    i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.

  14. Quote Originally Posted by ich1ban View Post
    seriously crazy transformation yo.

    i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.

    LOL!!! OH NO.......A MAN CRUSH! I "M OUTA HERE! LOL, J/K! Im trying to put up some recent pics of the DAMAGE I have done in a 2 month layoff, but I have to resize them. Also I was going to start a new thread for my currnet cut, but I am stupid, and don't know in what section of the forum to put them in. Sooo with that said, I guess I'll just kind of keep adding on to this thread. Stay tuned for new pics, and feel free to laugh, make fun of, and flame away!

  15. good job man

  16. i know you've heard this only 1,000 x now but WOW. Blown away by the results. This just goes to show what can be accomplished by self disipline, a good diet, and some hard work. I'm inspired now to really try harder with my diet and workouts during my cutting phase instead of my previous half-assed attempts. Great job man.

  17. Hey Marine, can we get a Sitrep?

    I did a half ass look around, but didnt see anything.

  18. unreal...in just two months its almost too much to believe! great job bro!!!

  19. Quote Originally Posted by Maverick60 View Post
    Hey Marine, can we get a Sitrep?

    I did a half ass look around, but didnt see anything.
    Sorry there isn't one, but one is coming very shortly!! I kind of got delayed in my my return. I enrolled in school, and work load got really heavy at work so it has been about 4 months since I have dieted hard and worked out! So to say the least, I am once again 185 lbs of chewed up bubble gum, LOL! I will post current pics and measurements taken on monday(even though the date will say the 27th instead of 25th, cause my camera is stupid like that!), and post up progress pics about every 2 weeks, so everyone can see it unfold as it goes. I have a lot of work to do once again, but I will GIT ER DONE!

  20. Quote Originally Posted by legz View Post
    unreal...in just two months its almost too much to believe! great job bro!!!
    Thanks bro! Yeah, I din't realize how much of a change I made until I put the pics up side by side!! Actually I had not realized how badly out of shape I had gotten until I saw those pics!

  21. Where you on any cycle during this transformation?

  22. thats amazing man.. what was the strength loss like..? give examples

  23. Quote Originally Posted by Monstar View Post
    Where you on any cycle during this transformation?
    NOPE!! That was what I like about this transformation the most!! I was taking things like Acivate Extreme, Lean Extreme, Leviathan Reloaded, DCP, Extend, Powerfull, and Anabolic Pump. No hormonal products needed, and that ws a huge plus for me, because I have wanted to stay away from PH & PS for a while, to give my body at least a good 1-1 1/2 years with no type of hormonal supplementation. I feel that between my earlier days of using real gear, and all the PH & PS I have done in my past, that I have perhaps done my fair share of these kinds of "supplements", and wanted to give my whole body a well deserved break, and try and make some "natural" gains. Not that all my gains were made using hormonal type supps in the past, but...I don't know, just feel like not going on again. If I do end up taking anything, it might be a pulse of Epidrol for like 6 weeks, since I have a few bottles of it stashed away. I have a lot of other stuff also, but will never use it! I'm leaning more and more towards the health aspect of things.

  24. Quote Originally Posted by Eagleman003 View Post
    thats amazing man.. what was the strength loss like..? give examples

    Initially I was losing a lot of strength, but I slowly started coming back, and I was eventually back up to my normal weights, but weighing almost 30 lbs lighter! I did not reach my personal best kind of poundages, but the fact that I got back to where I was at 30 lbs heavier, was AWESOME!

  25. Quote Originally Posted by swole210 View Post
    THANKS! well as for my diet, I keep it really simple, nothing spectacular. A normal day would be something like:

    Breakfast-Muscle MilkRTD(Banana Creme)
    either a serving of Cashews or Almonds


    Snack-1 cup low fat cottage cheese w/carb control+sugar control strawberry yougurt, and Flax seeds thrown in there


    Lunch-A huge salad(romaine lettuce)
    either grilled chx breast or grilled steak
    Light balsamic Vinigarette

    Snack- 1 scoop ON whey+ 1 scoop All theWhey
    flax seeds thrown in there or a sreving of Almonds, cahsews or peanuts

    Dinner- huge salad (Romaine lettuce)
    either grilled chx or grilled steak
    olive oil, vinegar and lime as dressing

    snack- either another mixed protein shake w/ almonds or
    1 cup cottage cheese w/ splenda and flax seeds.

    I take digestive enzymes after each meal, and also supplement with Fish oil and CLA.

    I know I should be taking in more solid foods, but to make it easy with my time constraints(work , school, gym, other crap..)I throw in the various shakes and try to get some flax seeds and/or Almonds, cashews or peanuts in with them , as to give them some substance and fiber! These meals do however vary some times of course! I eat veggies(mostly Brocolli, peas[all though this is a legume i guess], squash, cauliflower, etc.), in place of the salads sometimes.I will also sometimes throw in an extra snack/ meal like 2 whole eggs+4 whites and a small serving of shredded 2%cheese thrown in. Not the best meal plan, but it has definately worked for me.

    you say you used CLA, did you take pills or the oil based CLA..just curious but yeah nicely done man...
  •   

      
     

Similar Forum Threads

  1. Search down for a bit
    By Admin in forum Forum Suggestions and News
    Replies: 5
    Last Post: 04-16-2015, 09:08 PM
  2. 10 Week Size Surge
    By Sheesh in forum Training Forum
    Replies: 13
    Last Post: 02-17-2011, 01:34 AM
  3. FDA cracks down on bogus health claims
    By ndn diablo in forum General Chat
    Replies: 1
    Last Post: 12-20-2002, 02:28 AM
  4. Replies: 5
    Last Post: 12-19-2002, 04:32 PM
  5. Lifting for size??????
    By curt2go in forum General Chat
    Replies: 18
    Last Post: 11-06-2002, 11:20 AM
Log in
Log in