swole210 down sized a bit!
- 10-22-2007, 11:01 PM
- 10-22-2007, 11:10 PM
10-23-2007, 11:10 PM
Looking great swole. I dont have the balls to be that serious in the diet department. Keep up the excellent work
10-23-2007, 11:56 PM
10-25-2007, 02:35 AM
10-25-2007, 07:33 PM
Looking great man. It takes a lot of self discipline to do something like that.
Armed to the teeth.
10-25-2007, 07:50 PM
Your are certaintly right about it taking a lot of discipline to do something like this!! But that is another aspect of it that I love! I have translated this discipline into all aspects of my life, and I am doing pretty good with everything right now! It is very hard in the beginning, I won't lie, but eventually it becomes a routine, and youdon't even realize it.
10-25-2007, 08:29 PM
10-27-2007, 01:03 PM
How much veggies are you eating a day? I have looked over the "cut diet"before and there is quite a bit of veggies eaten. Are you actually taking down all of them?
That is where it would break me. I can't eat broccoli 6 times a day..lol
10-27-2007, 05:42 PM
10-27-2007, 05:47 PM
12-23-2007, 12:44 AM
01-01-2008, 04:24 PM
That is some awesome work bro. How tall are you? You look like from the before pics that you are about my same build. I currently look like the 'old' you.
01-05-2008, 02:17 PM
Thanks bro! I am 5'10. Well I have an admission to make.....I lsot my conditioning! Since like early November, my work schedule once again got super hectic! Had a lot of school work to take care of as well! One cheat meal and one day off from the gym, turned to another one, and an other one, ans so on so forth! Then the hollidays came around, and I REALLY indulged:burg::donut:izza:izza::burg:! So I've put a good 14-16 pounds of lard back on!! With tht said, enough is enough, and it's time to get back to where I left off. So with that being said, I will probably start a log to track my progress to get back to where I was, and continue on to surpass it! I have started my dieting allready, but gym starts on Monday 1/7/08! So I'm fat and I'm back, LOL!!
01-05-2008, 07:44 PM
Swole you fat bastage!!! LOL :donut:
The holidays are the downfall of many a strict eater! I "may be" a tad softer than I was in the fall!
Hey, anything that you can do once...you can do again!
01-05-2008, 07:45 PM
01-06-2008, 11:14 AM
Damn bro, I know everybody else has been tellin u this but man this is inspiring. On the real, after lookin at this, I'm anxious to get to the cutting cycle. Right now, I'm on a cycle to gain til I get to about 205 lbs then I'll be on that cutting cycle mode, cut out a lot of fat and I'm about to do what you did. I know it ain't as easy as it sounds, but I'm downnn to do it. hard work pays off.
01-07-2008, 07:32 AM
01-07-2008, 07:33 AM
01-07-2008, 07:37 AM
01-08-2008, 12:08 PM
when u were on that cuttin down cycle with all those supplements that u talked about in ur very 1st post, can you post what ur schedule is like for when to take what supplement, if it's not too much to ask for. and also another thing, what kind of dressing do u put on ur salad to keep it healthy? Thx brooo
01-09-2008, 12:00 AM
01-09-2008, 04:26 AM
01-10-2008, 02:15 PM
01-10-2008, 06:18 PM
01-10-2008, 08:11 PM
So swole, what your saying is im leaner than you now?!?!?!?
Serious Nutrition Solutions Representative
01-10-2008, 10:35 PM
01-11-2008, 02:21 AM
seriously crazy transformation yo.
i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.
01-11-2008, 07:32 AM
LOL!!! OH NO.......A MAN CRUSH! I "M OUTA HERE! LOL, J/K! Im trying to put up some recent pics of the DAMAGE I have done in a 2 month layoff, but I have to resize them. Also I was going to start a new thread for my currnet cut, but I am stupid, and don't know in what section of the forum to put them in. Sooo with that said, I guess I'll just kind of keep adding on to this thread. Stay tuned for new pics, and feel free to laugh, make fun of, and flame away!
01-12-2008, 04:08 AM
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