swole210 down sized a bit!
- 01-08-2008, 11:08 AM
when u were on that cuttin down cycle with all those supplements that u talked about in ur very 1st post, can you post what ur schedule is like for when to take what supplement, if it's not too much to ask for. and also another thing, what kind of dressing do u put on ur salad to keep it healthy? Thx brooo
- 01-08-2008, 11:00 PM
Damn bro, I'm 5'5" we will see how I do.
- 01-09-2008, 03:26 AM
wow man, best transformation ive seen, especially in 2.5 months, DAYUMN. good ****
01-10-2008, 01:15 PM
01-10-2008, 05:18 PM
01-10-2008, 07:11 PM
So swole, what your saying is im leaner than you now?!?!?!?
Serious Nutrition Solutions Representative
01-10-2008, 09:35 PM
01-11-2008, 01:21 AM
seriously crazy transformation yo.
i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.
01-11-2008, 06:32 AM
LOL!!! OH NO.......A MAN CRUSH! I "M OUTA HERE! LOL, J/K! Im trying to put up some recent pics of the DAMAGE I have done in a 2 month layoff, but I have to resize them. Also I was going to start a new thread for my currnet cut, but I am stupid, and don't know in what section of the forum to put them in. Sooo with that said, I guess I'll just kind of keep adding on to this thread. Stay tuned for new pics, and feel free to laugh, make fun of, and flame away!
01-12-2008, 03:08 AM
good job man
01-14-2008, 03:33 PM
i know you've heard this only 1,000 x now but WOW. Blown away by the results. This just goes to show what can be accomplished by self disipline, a good diet, and some hard work. I'm inspired now to really try harder with my diet and workouts during my cutting phase instead of my previous half-assed attempts. Great job man.
02-29-2008, 07:39 PM
Hey Marine, can we get a Sitrep?
I did a half ass look around, but didnt see anything.
03-01-2008, 11:32 AM
unreal...in just two months its almost too much to believe! great job bro!!!
03-01-2008, 04:06 PM
03-01-2008, 04:07 PM
03-01-2008, 09:59 PM
Where you on any cycle during this transformation?
03-02-2008, 08:39 PM
thats amazing man.. what was the strength loss like..? give examples
03-02-2008, 10:51 PM
03-02-2008, 10:56 PM
Initially I was losing a lot of strength, but I slowly started coming back, and I was eventually back up to my normal weights, but weighing almost 30 lbs lighter! I did not reach my personal best kind of poundages, but the fact that I got back to where I was at 30 lbs heavier, was AWESOME!
03-04-2008, 02:50 PM
03-04-2008, 10:50 PM
03-05-2008, 09:37 AM
wow that is awesome that really inspired me, did you bulk before and you were cutting down from that?
03-05-2008, 06:39 PM
03-05-2008, 06:45 PM
Board ModeratorNever enough
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
03-05-2008, 06:47 PM
lol nice man really good did you still workout when you were "fat pig" thats what i want to do transform like that put my start i dont have as much fat you should check out my log.
j0sh710 Training Log (Time to juice!)
03-05-2008, 06:50 PM
i am actually following the same type of diet you are but its only been close to 3 week, how often was ur cardio?
03-05-2008, 06:52 PM
i bet all your clothes are so baggy now.
03-06-2008, 08:56 PM
still amazing progress... what did you do for abs, they look great!
03-06-2008, 11:38 PM
03-06-2008, 11:42 PM
Ummm...they "were"!!! I've chunkasized a bit again, due to m overwhelming school and work schedule, but have decided to get back on track this week. I've had a 4 month lay off! I will post my pathetic current pics up, and I will let everyone witness my next tranformation as it is in progress. I am going to post up pics like every two weeks or so, so everyone can track the progress along with me.
03-06-2008, 11:43 PM
03-08-2008, 06:05 PM
03-11-2008, 08:24 AM
LOL "down sized a bit" yeah I would say
If only we could get these bb'rs to learn how to resize and optimize their photos
03-23-2008, 11:35 PM
God damn you've got some impressive lats. And toit like a tiger... Good work.
03-30-2008, 10:19 AM
That diet posted, was that the diet everyday? thanks
05-04-2008, 04:43 PM
Dude that is crazy... nice photos and nice transformation
05-08-2008, 04:33 PM
That is one of the best 2.5 month transformations I have ever seen!!!!
05-14-2008, 12:33 AM
You do not know how much finding this thread helped me tonight! I'm on my second day of a diet very similar to yours( mine's the traditional palumbo diet pretty much) and I feel like ASS. Great job and thanks for the motivation! Semper Fi!~
05-29-2008, 02:17 PM
05-29-2008, 03:00 PM
Impressive bro ....impressive ! awesome transformation !
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