swole210 down sized a bit!

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    when u were on that cuttin down cycle with all those supplements that u talked about in ur very 1st post, can you post what ur schedule is like for when to take what supplement, if it's not too much to ask for. and also another thing, what kind of dressing do u put on ur salad to keep it healthy? Thx brooo

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    Damn bro, I'm 5'5" we will see how I do.
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    wow man, best transformation ive seen, especially in 2.5 months, DAYUMN. good ****
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    simply amazing!
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    Quote Originally Posted by gsrhtch View Post
    simply amazing!
    Thanks bro! So are you a Devil Dog? I see the Sgt chevrons in your avy! I got out a Sgt, but got promoted to SSGT in Nov. Still IRR.
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    So swole, what your saying is im leaner than you now?!?!?!?

    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    So swole, what your saying is im leaner than you now?!?!?!?


    SILENCE! I'LL KILLL YOUUU!!( in an Achmed "the dead Terrorist" puppet voice) LOL!! Yeah, I guess you are! LOL! I'm back with a vengance though!:dl::squat:! I'm trying to post up picks of me now, but I have to resize them. Stay tuned.......and don't laugh!!!
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    seriously crazy transformation yo.

    i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.
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    Quote Originally Posted by ich1ban View Post
    seriously crazy transformation yo.

    i was very amazed. kinda gay but im thinking of putting this on my wallpaper lol for my cut.

    LOL!!! OH NO.......A MAN CRUSH! I "M OUTA HERE! LOL, J/K! Im trying to put up some recent pics of the DAMAGE I have done in a 2 month layoff, but I have to resize them. Also I was going to start a new thread for my currnet cut, but I am stupid, and don't know in what section of the forum to put them in. Sooo with that said, I guess I'll just kind of keep adding on to this thread. Stay tuned for new pics, and feel free to laugh, make fun of, and flame away!
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    good job man
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    i know you've heard this only 1,000 x now but WOW. Blown away by the results. This just goes to show what can be accomplished by self disipline, a good diet, and some hard work. I'm inspired now to really try harder with my diet and workouts during my cutting phase instead of my previous half-assed attempts. Great job man.
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    Hey Marine, can we get a Sitrep?

    I did a half ass look around, but didnt see anything.
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    unreal...in just two months its almost too much to believe! great job bro!!!
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    Quote Originally Posted by Maverick60 View Post
    Hey Marine, can we get a Sitrep?

    I did a half ass look around, but didnt see anything.
    Sorry there isn't one, but one is coming very shortly!! I kind of got delayed in my my return. I enrolled in school, and work load got really heavy at work so it has been about 4 months since I have dieted hard and worked out! So to say the least, I am once again 185 lbs of chewed up bubble gum, LOL! I will post current pics and measurements taken on monday(even though the date will say the 27th instead of 25th, cause my camera is stupid like that!), and post up progress pics about every 2 weeks, so everyone can see it unfold as it goes. I have a lot of work to do once again, but I will GIT ER DONE!
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    Quote Originally Posted by legz View Post
    unreal...in just two months its almost too much to believe! great job bro!!!
    Thanks bro! Yeah, I din't realize how much of a change I made until I put the pics up side by side!! Actually I had not realized how badly out of shape I had gotten until I saw those pics!
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    Where you on any cycle during this transformation?
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    thats amazing man.. what was the strength loss like..? give examples
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    Quote Originally Posted by Monstar View Post
    Where you on any cycle during this transformation?
    NOPE!! That was what I like about this transformation the most!! I was taking things like Acivate Extreme, Lean Extreme, Leviathan Reloaded, DCP, Extend, Powerfull, and Anabolic Pump. No hormonal products needed, and that ws a huge plus for me, because I have wanted to stay away from PH & PS for a while, to give my body at least a good 1-1 1/2 years with no type of hormonal supplementation. I feel that between my earlier days of using real gear, and all the PH & PS I have done in my past, that I have perhaps done my fair share of these kinds of "supplements", and wanted to give my whole body a well deserved break, and try and make some "natural" gains. Not that all my gains were made using hormonal type supps in the past, but...I don't know, just feel like not going on again. If I do end up taking anything, it might be a pulse of Epidrol for like 6 weeks, since I have a few bottles of it stashed away. I have a lot of other stuff also, but will never use it! I'm leaning more and more towards the health aspect of things.
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    Quote Originally Posted by Eagleman003 View Post
    thats amazing man.. what was the strength loss like..? give examples

    Initially I was losing a lot of strength, but I slowly started coming back, and I was eventually back up to my normal weights, but weighing almost 30 lbs lighter! I did not reach my personal best kind of poundages, but the fact that I got back to where I was at 30 lbs heavier, was AWESOME!
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    Quote Originally Posted by swole210 View Post
    THANKS! well as for my diet, I keep it really simple, nothing spectacular. A normal day would be something like:

    Breakfast-Muscle MilkRTD(Banana Creme)
    either a serving of Cashews or Almonds


    Snack-1 cup low fat cottage cheese w/carb control+sugar control strawberry yougurt, and Flax seeds thrown in there


    Lunch-A huge salad(romaine lettuce)
    either grilled chx breast or grilled steak
    Light balsamic Vinigarette

    Snack- 1 scoop ON whey+ 1 scoop All theWhey
    flax seeds thrown in there or a sreving of Almonds, cahsews or peanuts

    Dinner- huge salad (Romaine lettuce)
    either grilled chx or grilled steak
    olive oil, vinegar and lime as dressing

    snack- either another mixed protein shake w/ almonds or
    1 cup cottage cheese w/ splenda and flax seeds.

    I take digestive enzymes after each meal, and also supplement with Fish oil and CLA.

    I know I should be taking in more solid foods, but to make it easy with my time constraints(work , school, gym, other crap..)I throw in the various shakes and try to get some flax seeds and/or Almonds, cashews or peanuts in with them , as to give them some substance and fiber! These meals do however vary some times of course! I eat veggies(mostly Brocolli, peas[all though this is a legume i guess], squash, cauliflower, etc.), in place of the salads sometimes.I will also sometimes throw in an extra snack/ meal like 2 whole eggs+4 whites and a small serving of shredded 2%cheese thrown in. Not the best meal plan, but it has definately worked for me.

    you say you used CLA, did you take pills or the oil based CLA..just curious but yeah nicely done man...
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    Quote Originally Posted by vpower View Post
    you say you used CLA, did you take pills or the oil based CLA..just curious but yeah nicely done man...

    I was taking the pill type. Thanks!
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    wow that is awesome that really inspired me, did you bulk before and you were cutting down from that?
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    Quote Originally Posted by j0sh710 View Post
    wow that is awesome that really inspired me, did you bulk before and you were cutting down from that?

    Well.....I did bulk, but it wasn't an intentional bulk, LOL!

    I was eating like a fat pig that I am ! But seriously though, I was not bulking, I was in really bad shape.
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    Quote Originally Posted by swole210 View Post
    Well.....I did bulk, but it wasn't an intentional bulk, LOL!

    I was eating like a fat pig that I am ! But seriously though, I was not bulking, I was in really bad shape.

    We call that unintentional bulking
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    lol nice man really good did you still workout when you were "fat pig" thats what i want to do transform like that put my start i dont have as much fat you should check out my log.


    j0sh710 Training Log (Time to juice!)
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    i am actually following the same type of diet you are but its only been close to 3 week, how often was ur cardio?
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    i bet all your clothes are so baggy now.
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    still amazing progress... what did you do for abs, they look great!
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    Quote Originally Posted by j0sh710 View Post
    i am actually following the same type of diet you are but its only been close to 3 week, how often was ur cardio?
    Cardio started at like 3 times a week, and got up tofive times a week. I alternated between HIT and long distance slower paced cardio sessions. Also I would sometimes do it in the morning, and sometimes I would end up soing it at night, after my lifting.
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    Quote Originally Posted by j0sh710 View Post
    i bet all your clothes are so baggy now.

    Ummm...they "were"!!! I've chunkasized a bit again, due to m overwhelming school and work schedule, but have decided to get back on track this week. I've had a 4 month lay off! I will post my pathetic current pics up, and I will let everyone witness my next tranformation as it is in progress. I am going to post up pics like every two weeks or so, so everyone can track the progress along with me.
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    Quote Originally Posted by StellaArtois View Post
    still amazing progress... what did you do for abs, they look great!

    NOTHING! Seriously, I didn't really do much for abs!
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    Quote Originally Posted by swole210 View Post
    I'm really not sure at what my caloric intake is, as I have been going by portions I'm gonna have to look into that now. Anywho, I have six meals a da, and right now my diet looks kind of like this

    Meal1- 7 eggwhites (1whole egg), 6.5 oz grapefruit, 2 tbl spoons natty peanut butter.

    Meal2- Chicken breast, 18 Almonds

    Meal 3- Chicken breast and either string beans or brocolli, 18 almonds

    Meal 4- 7 egg whites(1 whole egg) 2 tbl spoons natty peanut butter

    Meal5- chicken breast, string beans, 18 Almonds

    Meal 6- Chicken beast, Romain lettuce(Olive oil, Lime and Vniegar) 18 Almonds

    Sometimes meall 6 will have no veggies in it, just chicken and Almonds. I got this type of diet plan form the guys at Scivation, namely Marc, as this is kind of what he is doing( except a hell lot more hard core!!!)

    As for my workout, I was doing full body 3Xwk. It consisted of all free weights, and mostly compound movements! Example:

    Legs: (2 work sets) squats, two sets of stiff legged dead lifts.

    chest: 2 sets Incline BB press, 2 sets flat DB press(or 2 sets of dips)

    Back: 2 sets of bent over BB rows, 2 sets lat pull downs( or body weight+ 25lbs. pull ups), 2 sets behind back shrugs(yeah I do these with my back wo)

    Shoulders: 2 sets military press, 2 sets side DB lateral raises.

    Armsbiceps) 2 sets BB curls or DB curls, 2 sets preacher curls. (triceps) 2 sets over head press, 2 sets rope pull downs.

    My reps varied, as I would change my rep range around depending on how I felt. But generally, I would make one of the workouts a heavy 6-8 rep range, the next workout would be lighter weight, 12-15 reps, and the next would be heavy weight, high 15 reps, by use of drop sets or rest pause method. Now(just my first week soing it) I am following Marc's Hig Reps to Hugeness routine to see how that goes.
    the rest pause method/drop method, so did you basically do a set of 15 reps, and then immediately lower the weight and do your second set?
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    LOL "down sized a bit" yeah I would say

    If only we could get these bb'rs to learn how to resize and optimize their photos

    Get Irfanview
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    God damn you've got some impressive lats. And toit like a tiger... Good work.
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    That diet posted, was that the diet everyday? thanks
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    Dude that is crazy... nice photos and nice transformation
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    WOW!!!!

    That is one of the best 2.5 month transformations I have ever seen!!!!

    Mega props!!!!!!!!

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    You do not know how much finding this thread helped me tonight! I'm on my second day of a diet very similar to yours( mine's the traditional palumbo diet pretty much) and I feel like ASS. Great job and thanks for the motivation! Semper Fi!~
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    Quote Originally Posted by swole210 View Post
    THANKS! well as for my diet, I keep it really simple, nothing spectacular. A normal day would be something like:

    Breakfast-Muscle MilkRTD(Banana Creme)
    either a serving of Cashews or Almonds


    Snack-1 cup low fat cottage cheese w/carb control+sugar control strawberry yougurt, and Flax seeds thrown in there


    Lunch-A huge salad(romaine lettuce)
    either grilled chx breast or grilled steak
    Light balsamic Vinigarette

    Snack- 1 scoop ON whey+ 1 scoop All theWhey
    flax seeds thrown in there or a sreving of Almonds, cahsews or peanuts

    Dinner- huge salad (Romaine lettuce)
    either grilled chx or grilled steak
    olive oil, vinegar and lime as dressing

    snack- either another mixed protein shake w/ almonds or
    1 cup cottage cheese w/ splenda and flax seeds.

    I take digestive enzymes after each meal, and also supplement with Fish oil and CLA.

    I know I should be taking in more solid foods, but to make it easy with my time constraints(work , school, gym, other crap..)I throw in the various shakes and try to get some flax seeds and/or Almonds, cashews or peanuts in with them , as to give them some substance and fiber! These meals do however vary some times of course! I eat veggies(mostly Brocolli, peas[all though this is a legume i guess], squash, cauliflower, etc.), in place of the salads sometimes.I will also sometimes throw in an extra snack/ meal like 2 whole eggs+4 whites and a small serving of shredded 2%cheese thrown in. Not the best meal plan, but it has definately worked for me.

    ^^^ U SEE THIS $HIT PEOPLE?! NO FUQQING CARBS! DAS WASSUP! Nice work bro....good diet! Stellar results.

    LOW CARB, HIGH PROTEIN & FATS IS HOW YOU CUT IT UP PIZZZZEOPLE! ;D You just don't need the carbs (can carb up on weekends though to keep some fullness).
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    Impressive bro ....impressive ! awesome transformation !
  

  
 

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