swole210 down sized a bit!

[T-Bone]

Swole thats great, I am on a similar plan. I don't think I will lose fat as fast as you though. I'm giving myself to at least march to be as lean as you. Eat a CHEESEBURGER!!!

[jminis]

Well done brother, well done.

[swole210]

nice work Swole! i did a very similar 'down-size' myself.

Thanks bro!! And u look efing ripped in your avy ! How long did it take you, and how much did you en up losing to get where you are?

[swole210]

Swole thats great, I am on a similar plan. I don't think I will lose fat as fast as you though. I'm giving myself to at least march to be as lean as you. Eat a CHEESEBURGER!!!

LMAO!!:burg: !! Yeah, I've been dying to just give in to things like cheese burgers, pizza, and sweets such as cake or :donut:!! But I just brush it off and keep on moving. I do hgive myself a nice cheat meal on either Saturdays or Sundays, just to keep me sane, lol! And good luck on your progress and results! I didnt think it would come that quick for me either, but I guess my busted my chops enough !

[Hank Vangut]

Thanks bro!! And u look efing ripped in your avy ! How long did it take you, and how much did you en up losing to get where you are?

i took it slower thank you - dropped 15lbs over 5 months.
added some muscle over the same period.
planning on maybe getting a little leaner still and then run a cycle this winter.

[swole210]

i took it slower thank you - dropped 15lbs over 5 months.
added some muscle over the same period.
planning on maybe getting a little leaner still and then run a cycle this winter.

NICE! thats the RIGHT way to do it!! I lucked out and feel I didnt lose muscle! Good luck when you start your winter cycle! Are you looking to do a lean bulk, or taking a break and doing a dirty bulk?

[Sunder]

Wow - that's an amazing transformation in such a short period of time. You look great.

[EasyEJL]

LMAO!!:burg: !! Yeah, I've been dying to just give in to things like cheese burgers, pizza, and sweets such as cake or :donut:!! But I just brush it off and keep on moving. I do hgive myself a nice cheat meal on either Saturdays or Sundays, just to keep me sane, lol! And good luck on your progress and results! I didnt think it would come that quick for me either, but I guess my busted my chops enough !

I think its critical for long term success to allow the occasional cheat, and then not overdo "making up for it". skipping meals the next day or other things like that just make it worse. You have to be able to have some cheat type meals occasionally just in doing family events or other celebrations or social events.

[swole210]

I think its critical for long term success to allow the occasional cheat, and then not overdo "making up for it". skipping meals the next day or other things like that just make it worse. You have to be able to have some cheat type meals occasionally just in doing family events or other celebrations or social events.

Agreed!!

[swole210]

Here are some from this weekend, I think I got a little leaner....I hope Bout to start on Scivations Showtime Final Cut Diet, and see what type of progress I make with it!

[thewilman]

Impressed would not even begin to cover it!

Incredible job! Swole210...now it's Swole170

[swole210]

Impressed would not even begin to cover it!

Incredible job! Swole210...now it's Swole170

LMAO!! I was thinking the same thing to my self "It can't be swole210 anymore, I'm NO where near it" LOL! Thanks Bro

[BigCasino]

Hey BigC! Well honestly, I really dont think I lost any size in my arms! Not muscle size anyhow, maybe just fat and water retention. I did not take any measurements before starting unfortunately, but I knoe my sleeves dont feel too much looser than they used to. And anyways, the arms look WAY BETTER and bigger when they are pumped now !
I am very pleasantly surprised that I don't think I lost too much mass at all!! Strength has stayed very close to normal! I guess these anti cort, anti e type supps really do work!! By the way, good luck on your diet when you start it, and hopefully you will be posting up some pics in the near future that will blow mine out of the water!

Thanks for the words of encouragement brother. I'll definitely be recording my own diet and putting the end results up for the benefit of our forum members, like you have done here. I agree your arms do like siick.

I'm curious what your average weight loss per week was in terms of poundage, and how much of a caloric deficit you had yourself in.

PS- that back double bi avy is KILLER

[jmh80]

Great work, fatty.

Seriously - great job.
Curious what your stats are. I'm about 175 lbs myself. Not sure how tall you are though.

[swole210]

Thanks for the words of encouragement brother. I'll definitely be recording my own diet and putting the end results up for the benefit of our forum members, like you have done here. I agree your arms do like siick.

I'm curious what your average weight loss per week was in terms of poundage, and how much of a caloric deficit you had yourself in.

PS- that back double bi avy is KILLER

Well I didn't guage the scale weight loss intially, but I have been guaging for a bout a month now. I weigh my self every Saturday morning before eating drinking anything. The average weight loss was about 2 pounds a week give or take. I am also weighing my self on Monday mornings before eating anything, to see how much weight I put on during my carb up. I have splurged a little too much on carb ups like 2 times by throwing in some junk food(Pizza ) etc., and have been disappointed because I added more weight than I wanted to. But by the end of the week, I was down another pound or two! So I guess it wasn't too bad, LOL!! As for calorie deficit......compared to what I was eating prior to me starting my diet...... a HUGE deficit!! Pizza, Taco Bell, Baskin Robbins, and things like that, REALLy tack on the calories! I was basically just trying to concern my self with the amounts of protein I was taking in, and keeping track of my carbs making sure they were low. The fats I was getting from Peanuts, Cashews, Almonds, Fish oil and CLA and didn't give it too much thaught.

[swole210]

Great work, fatty.

Seriously - great job.
Curious what your stats are. I'm about 175 lbs myself. Not sure how tall you are though.

Thanks for the positive feed back! ( even though you called me fatty , LOL!!) I'm 5'10" and am weighing around 171-172 right now. I will be lower though by the weekend when I am depleted of course. Havent taken any measurements, but I'm gonna grab a tape measure today, and take down some numbers. How tall are you , bro? By the way, that arm in your avy is looking pretty big and lean!! How big are your arms?

[Distilled Water]

Great job bro, you diet is somewhat of a CKD plan, correct? Thats what i gto from it all.

[swole210]

Great job bro, you diet is somewhat of a CKD plan, correct? Thats what i gto from it all.

Yeah, I guess you are right about that! I thought about the CKD, but just went with my own make shift diet. But other than me watching to see if I'm in Ketosis, I guess it is the same as a CKD! My goal was just to simply keep carbs low and from complex/ fiber filled sources, protien high, good fats moderate to high.

[Distilled Water]

Yeah, I guess you are right about that! I thought about the CKD, but just went with my own make shift diet. But other than me watching to see if I'm in Ketosis, I guess it is the same as a CKD! My goal was just to simply keep carbs low and from complex/ fiber filled sources, protien high, good fats moderate to high.

Cool, thanks for the reply. I myself am going to be cutting useing CKD and after seeing your results I have even more confidence it'll go smoothly. And I'll start looking more like Swole175, lol.

[EasyEJL]

When I last tried a CKD, I found it so hard to get enough fats in (even with the low carbs) to go ketogenic. Now with the hyperdosed fish oils, I think I can tho. hmmm