swole210 down sized a bit!
- 09-19-2007, 11:04 PM
- 09-19-2007, 11:23 PM
09-20-2007, 07:40 AM
09-20-2007, 05:07 PM
09-22-2007, 12:09 PM
Some updated pics
Here are some from this weekend, I think I got a little leaner....I hope Bout to start on Scivations Showtime Final Cut Diet, and see what type of progress I make with it!
09-22-2007, 02:14 PM
09-22-2007, 08:25 PM
09-24-2007, 04:56 AM
I'm curious what your average weight loss per week was in terms of poundage, and how much of a caloric deficit you had yourself in.
PS- that back double bi avy is KILLER
09-24-2007, 06:30 AM
Great work, fatty.
Seriously - great job.
Curious what your stats are. I'm about 175 lbs myself. Not sure how tall you are though.
09-24-2007, 06:15 PM
Well I didn't guage the scale weight loss intially, but I have been guaging for a bout a month now. I weigh my self every Saturday morning before eating drinking anything. The average weight loss was about 2 pounds a week give or take. I am also weighing my self on Monday mornings before eating anything, to see how much weight I put on during my carb up. I have splurged a little too much on carb ups like 2 times by throwing in some junk food(Pizza ) etc., and have been disappointed because I added more weight than I wanted to. But by the end of the week, I was down another pound or two! So I guess it wasn't too bad, LOL!! As for calorie deficit......compared to what I was eating prior to me starting my diet...... a HUGE deficit!! Pizza, Taco Bell, Baskin Robbins, and things like that, REALLy tack on the calories! I was basically just trying to concern my self with the amounts of protein I was taking in, and keeping track of my carbs making sure they were low. The fats I was getting from Peanuts, Cashews, Almonds, Fish oil and CLA and didn't give it too much thaught.
09-24-2007, 06:20 PM
Thanks for the positive feed back! ( even though you called me fatty , LOL!!) I'm 5'10" and am weighing around 171-172 right now. I will be lower though by the weekend when I am depleted of course. Havent taken any measurements, but I'm gonna grab a tape measure today, and take down some numbers. How tall are you , bro? By the way, that arm in your avy is looking pretty big and lean!! How big are your arms?
09-24-2007, 09:03 PM
Great job bro, you diet is somewhat of a CKD plan, correct? Thats what i gto from it all.
Serious Nutrition Solutions Representative
09-25-2007, 12:04 AM
09-25-2007, 12:18 AM
09-25-2007, 07:18 AM
When I last tried a CKD, I found it so hard to get enough fats in (even with the low carbs) to go ketogenic. Now with the hyperdosed fish oils, I think I can tho. hmmm
10-01-2007, 03:57 PM
10-01-2007, 05:43 PM
10-06-2007, 03:37 PM
10-06-2007, 11:29 PM
impressed here as well, not sure if you mentioned it but how many calories a day are you at?
also you said full body 3x week, what kind of mix of exercises do you throw in, and rep./set range...
10-11-2007, 09:29 PM
Meal1- 7 eggwhites (1whole egg), 6.5 oz grapefruit, 2 tbl spoons natty peanut butter.
Meal2- Chicken breast, 18 Almonds
Meal 3- Chicken breast and either string beans or brocolli, 18 almonds
Meal 4- 7 egg whites(1 whole egg) 2 tbl spoons natty peanut butter
Meal5- chicken breast, string beans, 18 Almonds
Meal 6- Chicken beast, Romain lettuce(Olive oil, Lime and Vniegar) 18 Almonds
Sometimes meall 6 will have no veggies in it, just chicken and Almonds. I got this type of diet plan form the guys at Scivation, namely Marc, as this is kind of what he is doing( except a hell lot more hard core!!!)
As for my workout, I was doing full body 3Xwk. It consisted of all free weights, and mostly compound movements! Example:
Legs: (2 work sets) squats, two sets of stiff legged dead lifts.
chest: 2 sets Incline BB press, 2 sets flat DB press(or 2 sets of dips)
Back: 2 sets of bent over BB rows, 2 sets lat pull downs( or body weight+ 25lbs. pull ups), 2 sets behind back shrugs(yeah I do these with my back wo)
Shoulders: 2 sets military press, 2 sets side DB lateral raises.
Armsbiceps) 2 sets BB curls or DB curls, 2 sets preacher curls. (triceps) 2 sets over head press, 2 sets rope pull downs.
My reps varied, as I would change my rep range around depending on how I felt. But generally, I would make one of the workouts a heavy 6-8 rep range, the next workout would be lighter weight, 12-15 reps, and the next would be heavy weight, high 15 reps, by use of drop sets or rest pause method. Now(just my first week soing it) I am following Marc's Hig Reps to Hugeness routine to see how that goes.
10-12-2007, 01:51 AM
10-12-2007, 03:55 PM
one more thing you eat alot of chicken breast which i did as well at one point, do you do anything to change them up as far flavor or anything else. when i used to be up to the third chicken breast a day it just tasted like rubber lmao
10-13-2007, 02:17 PM
awesome transformation bro. what time do you typically get to the gym? and what do you eat pre/ PWO?
10-21-2007, 08:55 PM
10-21-2007, 10:18 PM
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