Swole thats great, I am on a similar plan. I don't think I will lose fat as fast as you though. I'm giving myself to at least march to be as lean as you. Eat a CHEESEBURGER!!!
Well done brother, well done.
Wow - that's an amazing transformation in such a short period of time. You look great.
Here are some from this weekend, I think I got a little leaner....I hope Bout to start on Scivations Showtime Final Cut Diet, and see what type of progress I make with it!
Impressed would not even begin to cover it!
Incredible job! Swole210...now it's Swole170
I'm curious what your average weight loss per week was in terms of poundage, and how much of a caloric deficit you had yourself in.
PS- that back double bi avy is KILLER
Great work, fatty.
Seriously - great job.
Curious what your stats are. I'm about 175 lbs myself. Not sure how tall you are though.
Well I didn't guage the scale weight loss intially, but I have been guaging for a bout a month now. I weigh my self every Saturday morning before eating drinking anything. The average weight loss was about 2 pounds a week give or take. I am also weighing my self on Monday mornings before eating anything, to see how much weight I put on during my carb up. I have splurged a little too much on carb ups like 2 times by throwing in some junk food(Pizza ) etc., and have been disappointed because I added more weight than I wanted to. But by the end of the week, I was down another pound or two! So I guess it wasn't too bad, LOL!! As for calorie deficit......compared to what I was eating prior to me starting my diet...... a HUGE deficit!! Pizza, Taco Bell, Baskin Robbins, and things like that, REALLy tack on the calories! I was basically just trying to concern my self with the amounts of protein I was taking in, and keeping track of my carbs making sure they were low. The fats I was getting from Peanuts, Cashews, Almonds, Fish oil and CLA and didn't give it too much thaught.
Thanks for the positive feed back! ( even though you called me fatty , LOL!!) I'm 5'10" and am weighing around 171-172 right now. I will be lower though by the weekend when I am depleted of course. Havent taken any measurements, but I'm gonna grab a tape measure today, and take down some numbers. How tall are you , bro? By the way, that arm in your avy is looking pretty big and lean!! How big are your arms?
Great job bro, you diet is somewhat of a CKD plan, correct? Thats what i gto from it all.
USPlabs Product Educator. I'm here to help you!
When I last tried a CKD, I found it so hard to get enough fats in (even with the low carbs) to go ketogenic. Now with the hyperdosed fish oils, I think I can tho. hmmm