why whats wrong with Ironman magazine....tell you what ill take ANY information thts benifical to me..no matter where it comes from..even if its cheesy i dont care- as long as it WORKS for me then ill take it and utilize it .
got up in middle of night about 2 teablespoons full of natty panut butter with glass of milk. Next time itll be a protein shake of 40 grams
woke up..alcar 3 grams
bana 25 carbs- shake 40 p, 8 flax oil
broccoli, lean ground beef 45 p, 12 fat, brown rice, 35 carbs
ast-ss metabolism prescription RX...tablespoon of apple cinder vineger(gagged me)
trained legs. leg extensions. lunges. stiff leg db deadlifts, lying leg cirl now i read n the new Ironman some people respond better to certain exercises than others. for example a tall person with a long spine(i forget the techniqal name of the spine and whatnot) squars dont work well because it causes the person to lean forward more becauze of how they are built. The article recommends deadlifts instead of squats. Now i still do my squats but recently since reading this article im doing something different. I know my body is also very tall , but ive done squats for almost 4 years strait now so im used to them. I switch my exercises up every 4 weeks, or order of exercises(example- 4 weeks starting off at flat bench, 4 weeks starting off on incline bench-- and ill stay at incline bench or do other incline work, if i see the need for my upper chest to come up) whatever the bodypart may be ill do what works for what i want.
postrainign training- pinapple juice 50 carbs , protein shake 50 p, ala 100 mgs. creatine mono 5 grams
CEE 2 grams with gadorade 10 carbs
chicken breast 35 protein, sweet potaoe(smaller sized) 25 carbs, olive oil 15 fat
chicken breast 40 protein, broccoli, natty peanut butter 8 grams, 5 extra strength fish oil tabs- total fat 15(including fat from chicken breast),peice of wheat bread 10 carbs
took melatonin for sleep
NO FAT cottege cheese(damnit i bought no fat cottege cheese and it has no fat but more carbs than low fat- i think ill switch back to low fat unless they have ZERO CARB cottegecheese) 40 protein. 6 fat- 4 fish oils -10 fat, 15 carbs
totals: protein 250 carbs 170 fats 60 calories 2,220
not bad calories but i wanted lower carbs especially. Tomorrows Goal is to take in 125 carbs or less..and up the fat intake....but the ultimate goal tomorrow is to take in 100 carbs or less! If i get over 125 i have some serious work to do on my behalf! I want to do low carb for the next 2 days. what does low carb mean to me RIGHT NOW? A. low carb= 100 grams of carbhydrates or less
also im going to use what i learned in Iron Magazine ---use cardio when appropiate. I think Tomorrow cardio is calling my name.