new pics

Mess

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looking solid bro, how many cycles under your belt ?

cheers
 

FitnFirm

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Hey, thats quite a wing spread you got there :) Dont hurt nobody with those!!!!
 

khan8

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how much do you deadlift, bent over bb row, and overhand palms facing forward pullup?
 

arnold76

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i just do pull ups with extra weight, (hammer strength) machine pull down bent over bb row, cable pull down ( to front and back)
 

khan8

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if you did deads, bent over bb rows, and pull ups your back would be better
 

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