225-185 Transformation in 8 months

  1. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    225-185 Transformation in 8 months


    These are some before and After pics.

    The one on the left is June 2005.
    One on the right is February 2006.
    Attached Images Attached Images  

  2. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.28%
    Achievements Activity ProPosting Pro

    Nice work, bro! But keep that f'in finger away from me
  3. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    46
    Posts
    2,254
    Rep Power
    3918
    Level
    34
    Lv. Percent
    96.59%
    Achievements Activity ProPosting Pro

    Good work.

    Now pull up your ****ing pants
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
    •   
       

  4. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11682
    Level
    67
    Lv. Percent
    47.85%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    That is a nice transformation. I'm doing the same type of thing now and hoefully it turns out nearly as well :P
  5. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by jonny21
    Good work.

    Now pull up your ****ing pants
    They keep falling down because of all the weight I lost...
  6. I'm Hungry
    THE GREATEST's Avatar
    Join Date
    Mar 2004
    Age
    33
    Posts
    157
    Rep Power
    210
    Level
    11
    Lv. Percent
    14.55%

    impressive man
  7. Senior Member
    LCSULLA's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Jan 2003
    Age
    43
    Posts
    1,759
    Rep Power
    1025
    Level
    32
    Lv. Percent
    89.99%
    Achievements Activity ProPosting Pro

    Looking solid, bro.
  8. Advanced Member
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Age
    49
    Posts
    784
    Rep Power
    510
    Level
    22
    Lv. Percent
    84.21%

    That's not the same person.... Take a look at his eyes, they appear to be a little more slanted in the 2nd pic...... JK bro, nice work...... How tall are you?
  9. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by Jim Mills
    That's not the same person.... Take a look at his eyes, they appear to be a little more slanted in the 2nd pic...... JK bro, nice work...... How tall are you?
    Haha, thanks man. Im 6 foot.
  10. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.83%
    Achievements Activity ProPosting ProPosting Authority

    no doubt, awesome transformation. that face reminds me of the chinese restaurant owner in south park. "welcome to city wok" (pronounced ****ty wok)
  11. Advanced Member
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Age
    49
    Posts
    784
    Rep Power
    510
    Level
    22
    Lv. Percent
    84.21%

    Quote Originally Posted by Beelzebub
    that face reminds me of the chinese restaurant owner in south park. "welcome to city wok" (pronounced ****ty wok)
  12. Senior Member
    toughchick401's Avatar
    Stats
    5'11"  122 lbs.
    Join Date
    Oct 2005
    Posts
    1,299
    Rep Power
    79224
    Level
    30
    Lv. Percent
    20.57%
    Achievements Activity ProPosting Pro

    nice work
    RIP Ryan, :(
  13. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,443
    Rep Power
    27399
    Level
    45
    Lv. Percent
    88.73%
    Achievements Activity ProPosting Pro

    NICE!

    Good work but I think you have it backwards. Fat arse at home next to the CPU, shredded six pack bearer pimpin it at the beach!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  14. Advanced Member
    Ripped1's Avatar
    Join Date
    Jan 2004
    Age
    41
    Posts
    805
    Rep Power
    0
    Level
    22
    Lv. Percent
    33.46%

    great job, keep up the good work
  15. Board Supporter
    zaph123's Avatar
    Join Date
    Jan 2005
    Age
    34
    Posts
    243
    Rep Power
    0
    Level
    14
    Lv. Percent
    56.57%

    any tips? how did you do it were any supps used?
  16. :::6'4 240lbs EndoMorph:::
    Achilles13's Avatar
    Join Date
    Nov 2005
    Age
    31
    Posts
    720
    Rep Power
    472
    Level
    21
    Lv. Percent
    26.8%

    NIce transformation...
  17. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Age
    28
    Posts
    939
    Rep Power
    0
    Level
    23
    Lv. Percent
    75.4%

    Did you have any loose skin problems or did you fill it up with muscle?
  18. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by zaph123
    any tips? how did you do it were any supps used?
    For the most part, no supps just good eating. I actually started at almost 240 a couple of months before the first picture. I didn't take any thermos until I was almost 200. I just got serious about training hard and there were many times that somebody weak would have given up or gotten discouraged with sticky points.
    No lose skin. That was never an issue.
  19. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.22%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I concur with the above encouragement, major nice job..Now if only I could get from 175-200 I would be pleased..lol
  20. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by Mulletsoldier
    I concur with the above encouragement, major nice job..Now if only I could get from 175-200 I would be pleased..lol
    You can do it. I've seen your lean bulking log, you're a really smart guy. Don't ever give up. You're from Canada right?
  21. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.22%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Yes sir..Near Cowtown, Alberta..Yeah I've had a few minor setbacks, but I hope to be 190 by my b-day (possibly with assistance)..Are you from Canada?
  22. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by Mulletsoldier
    Yes sir..Near Cowtown, Alberta..Yeah I've had a few minor setbacks, but I hope to be 190 by my b-day (possibly with assistance)..Are you from Canada?
    Not from Canada. I live in the hot Arizona desert. I have just been watching the lean bulking thread you started.
  23. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.22%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Ahhhh word..I had some minor injuries which kinda ceised that log, bad dedication on my part...Though I think I will probably starting another log in about a month here, or if I get my tester stack from USP, in a week
  24. New Member
    iwinulose2981's Avatar
    Join Date
    Feb 2005
    Age
    34
    Posts
    78
    Rep Power
    159
    Level
    8
    Lv. Percent
    86.58%

    im in the process of trying the exact same thing. i started at 228 im down to 210. 185 is my target and im also 6'0.

    any diet or training advise? how much cardio were u doing? what type of lifting program? what type of foods?

    any advise you can give me would help alot.
  25. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by iwinulose2981
    im in the process of trying the exact same thing. i started at 228 im down to 210. 185 is my target and im also 6'0.

    any diet or training advise? how much cardio were u doing? what type of lifting program? what type of foods?

    any advise you can give me would help alot.
    Let me break down what I did during different stages

    In actuality, I started weighing 236 and 28.5% bodyfat. I made sure that I had my bodyfat checked with calipers before I got started. pretty funny huh? almost 29% bodyfat.
    That was really shirry \ /.



    236-225 Cut out soda, elliptical 4 times a week at least 45 mins high intensity
    At this weight I remember sweating like a PIG!!!!
    I would sweat so much that it would get all in my eyes and drip all over the floor.

    225-212 Prior to this stage I didn't really lift any weights, I figured I was FAT and I needed to focus in on that first. This is where I started to train with weights. So this stage was weights with cardio after training about 4 days a week. At this point the diet was cleaned up a smidge but not by much and I was just more aware of what I was eating.

    212-203 Continuing to train hard with the weights (All muscle groups throughout the week) and cardio but I started to eat sandwiches all the time. These were my typical eating schedules...

    ALWAYS 1/2 cup of oats for breakfast with Sh**loads of Splenda.

    During the day I ate every 2 hours and it was usually one of these meals listed below

    Sandwich(Aunt Hatties sugar free bread, Boars head cajun turkey breast, mustard, dill pickles)

    or

    Sandwich(Aunt Hatties sugar free bread, tuna, mustard, tiny bit of mustard)

    or

    Whole wheat pasta, ground beef, any plain pasta sauce with about 50-60 calories per serving.

    or

    Protein blend (I used HDT Problend 55)

    DINNER:

    I would only agree to eat out at certain places, China Lite, Mongolian grill. Still watching my portion size very carefully.

    Most nights I wouldn't have any carbs.

    Once I got down to 203, that was my really sticky point.

    I actually ended up gaining like 7 pounds back before I got serious again.

    --->185 Volume training on weights, cardio twice a day(30), Low intensity on treadmill and stairmill.

    Started taking Lipo 6 twice a day until it was gone,
    then switched to VENOM, Which totally rocks and got through half a bottle. Notice that I didn't use any thermo's until the last stages. Venom is unbelievable!!!!!!!!!!!!!!!!!

    Meal 1

    1/2 cup of oats
    6 egg whites

    Meal 2
    1/2 cup of brown rice
    1 chicken breast or 4-6oz of ground turkey(lean)
    Unlimited Broccoli

    Meal 3
    Same as meal 2

    Meal 4
    Same as meal 2 and 3

    meal 5
    Whey protein after training

    Meal 6
    2 scoops of whey before bed.

  26. New Member
    iwinulose2981's Avatar
    Join Date
    Feb 2005
    Age
    34
    Posts
    78
    Rep Power
    159
    Level
    8
    Lv. Percent
    86.58%

    thanks alot man i appreciate it. how many days a week did u do abs?
  27. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

    Quote Originally Posted by iwinulose2981
    thanks alot man i appreciate it. how many days a week did u do abs?
    haha, most weeks not at all.
  28. Registered User
    bosco's Avatar
    Stats
    5'6"  196 lbs.
    Join Date
    Nov 2005
    Posts
    289
    Rep Power
    257
    Level
    15
    Lv. Percent
    15.13%

    looks awesome bro
    "A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, The one I feed the most." -George Bernard Shaw
  29. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1852
    Level
    42
    Lv. Percent
    2.56%
    Achievements Activity ProPosting Pro

    a good example of what actual commitment brings. Nice work stinkyfingers.
  30. Advanced Member
    PVSkyHigh's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    559
    Rep Power
    388
    Level
    18
    Lv. Percent
    95.6%

    When I first saw those pictures, the only thing I could say was WOW! You look fantastic. Now, please tell me you don't have a girlfriend, that way you can tell us about your exciting one night stands.
  31. Professional Member
    mixedup's Avatar
    Join Date
    Nov 2003
    Posts
    3,582
    Rep Power
    179395
    Level
    44
    Lv. Percent
    24.26%
    Achievements Activity ProPosting Pro

    great work in 8 months you look totally different. I wish my stomach was that fat well i still have 2 months to go before I hit the 8 months mark lets hope.
  32. Advanced Member
    PVSkyHigh's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    559
    Rep Power
    388
    Level
    18
    Lv. Percent
    95.6%

    Quote Originally Posted by mixedup
    great work in 8 months you look totally different. I wish my stomach was that fat well i still have 2 months to go before I hit the 8 months mark lets hope.
    flat? Why would you want it to be fat??
  33. New Member
    theshocker21's Avatar
    Join Date
    Jan 2006
    Age
    31
    Posts
    379
    Rep Power
    299
    Level
    16
    Lv. Percent
    49.15%

  34. Professional Member
    mixedup's Avatar
    Join Date
    Nov 2003
    Posts
    3,582
    Rep Power
    179395
    Level
    44
    Lv. Percent
    24.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by PVSkyHigh
    flat? Why would you want it to be fat??

    Ooops I meant flat lol
  35. New Member
    Mess's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Jul 2005
    Age
    41
    Posts
    351
    Rep Power
    291
    Level
    15
    Lv. Percent
    78.7%

    nice and inspiring , i'll start my ultimat cutting phase exactly after 4 weeks after i'm done with post cycle therapy
  

  
 

Similar Forum Threads

  1. Replies: 28
    Last Post: 04-11-2012, 09:41 PM
  2. Replies: 22
    Last Post: 02-05-2010, 02:43 PM
  3. seeing my girl, first time in months
    By bulls**t in forum General Chat
    Replies: 4
    Last Post: 07-22-2006, 08:42 AM
  4. Transformation in the making....
    By KTL in forum Weight Loss
    Replies: 27
    Last Post: 05-29-2006, 01:33 PM
  5. How long to make this Transformation in Size??
    By BackHand in forum General Chat
    Replies: 17
    Last Post: 02-17-2005, 01:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in