225-185 Transformation in 8 months

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    225-185 Transformation in 8 months


    These are some before and After pics.

    The one on the left is June 2005.
    One on the right is February 2006.
    Attached Images Attached Images  

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    Nice work, bro! But keep that f'in finger away from me
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    Good work.

    Now pull up your ****ing pants
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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    That is a nice transformation. I'm doing the same type of thing now and hoefully it turns out nearly as well :P
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    Quote Originally Posted by jonny21
    Good work.

    Now pull up your ****ing pants
    They keep falling down because of all the weight I lost...
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    impressive man
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    Looking solid, bro.
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    That's not the same person.... Take a look at his eyes, they appear to be a little more slanted in the 2nd pic...... JK bro, nice work...... How tall are you?
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    Quote Originally Posted by Jim Mills
    That's not the same person.... Take a look at his eyes, they appear to be a little more slanted in the 2nd pic...... JK bro, nice work...... How tall are you?
    Haha, thanks man. Im 6 foot.
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    no doubt, awesome transformation. that face reminds me of the chinese restaurant owner in south park. "welcome to city wok" (pronounced ****ty wok)
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    Quote Originally Posted by Beelzebub
    that face reminds me of the chinese restaurant owner in south park. "welcome to city wok" (pronounced ****ty wok)
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    nice work
    RIP Ryan, :(
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    NICE!

    Good work but I think you have it backwards. Fat arse at home next to the CPU, shredded six pack bearer pimpin it at the beach!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    great job, keep up the good work
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    any tips? how did you do it were any supps used?
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    NIce transformation...
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    Did you have any loose skin problems or did you fill it up with muscle?
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    Quote Originally Posted by zaph123
    any tips? how did you do it were any supps used?
    For the most part, no supps just good eating. I actually started at almost 240 a couple of months before the first picture. I didn't take any thermos until I was almost 200. I just got serious about training hard and there were many times that somebody weak would have given up or gotten discouraged with sticky points.
    No lose skin. That was never an issue.
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    I concur with the above encouragement, major nice job..Now if only I could get from 175-200 I would be pleased..lol
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    Quote Originally Posted by Mulletsoldier
    I concur with the above encouragement, major nice job..Now if only I could get from 175-200 I would be pleased..lol
    You can do it. I've seen your lean bulking log, you're a really smart guy. Don't ever give up. You're from Canada right?
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    Yes sir..Near Cowtown, Alberta..Yeah I've had a few minor setbacks, but I hope to be 190 by my b-day (possibly with assistance)..Are you from Canada?
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    Quote Originally Posted by Mulletsoldier
    Yes sir..Near Cowtown, Alberta..Yeah I've had a few minor setbacks, but I hope to be 190 by my b-day (possibly with assistance)..Are you from Canada?
    Not from Canada. I live in the hot Arizona desert. I have just been watching the lean bulking thread you started.
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    Ahhhh word..I had some minor injuries which kinda ceised that log, bad dedication on my part...Though I think I will probably starting another log in about a month here, or if I get my tester stack from USP, in a week
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    im in the process of trying the exact same thing. i started at 228 im down to 210. 185 is my target and im also 6'0.

    any diet or training advise? how much cardio were u doing? what type of lifting program? what type of foods?

    any advise you can give me would help alot.
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    Quote Originally Posted by iwinulose2981
    im in the process of trying the exact same thing. i started at 228 im down to 210. 185 is my target and im also 6'0.

    any diet or training advise? how much cardio were u doing? what type of lifting program? what type of foods?

    any advise you can give me would help alot.
    Let me break down what I did during different stages

    In actuality, I started weighing 236 and 28.5% bodyfat. I made sure that I had my bodyfat checked with calipers before I got started. pretty funny huh? almost 29% bodyfat.
    That was really shirry \ /.



    236-225 Cut out soda, elliptical 4 times a week at least 45 mins high intensity
    At this weight I remember sweating like a PIG!!!!
    I would sweat so much that it would get all in my eyes and drip all over the floor.

    225-212 Prior to this stage I didn't really lift any weights, I figured I was FAT and I needed to focus in on that first. This is where I started to train with weights. So this stage was weights with cardio after training about 4 days a week. At this point the diet was cleaned up a smidge but not by much and I was just more aware of what I was eating.

    212-203 Continuing to train hard with the weights (All muscle groups throughout the week) and cardio but I started to eat sandwiches all the time. These were my typical eating schedules...

    ALWAYS 1/2 cup of oats for breakfast with Sh**loads of Splenda.

    During the day I ate every 2 hours and it was usually one of these meals listed below

    Sandwich(Aunt Hatties sugar free bread, Boars head cajun turkey breast, mustard, dill pickles)

    or

    Sandwich(Aunt Hatties sugar free bread, tuna, mustard, tiny bit of mustard)

    or

    Whole wheat pasta, ground beef, any plain pasta sauce with about 50-60 calories per serving.

    or

    Protein blend (I used HDT Problend 55)

    DINNER:

    I would only agree to eat out at certain places, China Lite, Mongolian grill. Still watching my portion size very carefully.

    Most nights I wouldn't have any carbs.

    Once I got down to 203, that was my really sticky point.

    I actually ended up gaining like 7 pounds back before I got serious again.

    --->185 Volume training on weights, cardio twice a day(30), Low intensity on treadmill and stairmill.

    Started taking Lipo 6 twice a day until it was gone,
    then switched to VENOM, Which totally rocks and got through half a bottle. Notice that I didn't use any thermo's until the last stages. Venom is unbelievable!!!!!!!!!!!!!!!!!

    Meal 1

    1/2 cup of oats
    6 egg whites

    Meal 2
    1/2 cup of brown rice
    1 chicken breast or 4-6oz of ground turkey(lean)
    Unlimited Broccoli

    Meal 3
    Same as meal 2

    Meal 4
    Same as meal 2 and 3

    meal 5
    Whey protein after training

    Meal 6
    2 scoops of whey before bed.

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    thanks alot man i appreciate it. how many days a week did u do abs?
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    Quote Originally Posted by iwinulose2981
    thanks alot man i appreciate it. how many days a week did u do abs?
    haha, most weeks not at all.
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    looks awesome bro
    "A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, The one I feed the most." -George Bernard Shaw
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    a good example of what actual commitment brings. Nice work stinkyfingers.
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    When I first saw those pictures, the only thing I could say was WOW! You look fantastic. Now, please tell me you don't have a girlfriend, that way you can tell us about your exciting one night stands.
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    great work in 8 months you look totally different. I wish my stomach was that fat well i still have 2 months to go before I hit the 8 months mark lets hope.
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    Quote Originally Posted by mixedup
    great work in 8 months you look totally different. I wish my stomach was that fat well i still have 2 months to go before I hit the 8 months mark lets hope.
    flat? Why would you want it to be fat??
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    Quote Originally Posted by PVSkyHigh
    flat? Why would you want it to be fat??

    Ooops I meant flat lol
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    nice and inspiring , i'll start my ultimat cutting phase exactly after 4 weeks after i'm done with post cycle therapy
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