These are some before and After pics.
The one on the left is June 2005.
One on the right is February 2006.
The one on the left is June 2005.
One on the right is February 2006.
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They keep falling down because of all the weight I lost...Good work.
Now pull up your fvcking pants:lol:
Haha, thanks man. Im 6 foot.That's not the same person.... Take a look at his eyes, they appear to be a little more slanted in the 2nd pic...... JK bro, nice work...... How tall are you?
:rofl: :rofl: :icon_lol: :icon_lol:that face reminds me of the chinese restaurant owner in south park. "welcome to city wok" (pronounced ****ty wok)
For the most part, no supps just good eating. I actually started at almost 240 a couple of months before the first picture. I didn't take any thermos until I was almost 200. I just got serious about training hard and there were many times that somebody weak would have given up or gotten discouraged with sticky points.any tips? how did you do it were any supps used?
You can do it. I've seen your lean bulking log, you're a really smart guy. Don't ever give up. You're from Canada right?I concur with the above encouragement, major nice job..Now if only I could get from 175-200 I would be pleased..lol
Not from Canada. I live in the hot Arizona desert. I have just been watching the lean bulking thread you started.Yes sir..Near Cowtown, Alberta..Yeah I've had a few minor setbacks, but I hope to be 190 by my b-day (possibly with assistance)..Are you from Canada?
Let me break down what I did during different stagesim in the process of trying the exact same thing. i started at 228 im down to 210. 185 is my target and im also 6'0.
any diet or training advise? how much cardio were u doing? what type of lifting program? what type of foods?
any advise you can give me would help alot.
haha, most weeks not at all. :run:thanks alot man i appreciate it. how many days a week did u do abs?
flat? Why would you want it to be fat??great work in 8 months you look totally different. I wish my stomach was that fat well i still have 2 months to go before I hit the 8 months mark lets hope.
flat? Why would you want it to be fat??
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