help determining BF

[biggie757]

whats up yall? I am in need of help determining my bf. what ever info is needed, ill answer.

 

[OnionKnight]

we're those shots during a fasted morning after peeing? Or after dinner at the end of the day? Day bloat makes a difference

I'm guessin 20+. Probly low 20's

 

[biggie757]

thanks for the reply.

but it was actually here at the end of the day. so you suggest wait til fasted morning, after pee?

 

[abformulations]

Not gonna be 100% accurate but I would say around 24%

 

[biggie757]

thanks. this is just a starting point. ive obviously not an expienced lifter like most of yall, but I do lift. but I have never seen below 200, unless I was on was on a 9month deployment.....or bootcamp. and I should be able to accomplish such things outside of that type of structure.

 

[ExMuscleInfo]

I think around 23%

 

[ThiBezerra]

>20% && 30%<

 

[JordyMcBallin]

Good stuff

 

[Rocket3015]

This might help !