help determining BF

  1. help determining BF

    whats up yall? I am in need of help determining my bf. what ever info is needed, ill answer.
    Attached Images Attached Images    

  2. we're those shots during a fasted morning after peeing? Or after dinner at the end of the day? Day bloat makes a difference

    I'm guessin 20+. Probly low 20's

  3. thanks for the reply.

    but it was actually here at the end of the day. so you suggest wait til fasted morning, after pee?

  4. Not gonna be 100% accurate but I would say around 24%
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  5. thanks. this is just a starting point. ive obviously not an expienced lifter like most of yall, but I do lift. but I have never seen below 200, unless I was on was on a 9month deployment.....or bootcamp. and I should be able to accomplish such things outside of that type of structure.

  6. I think around 23%
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !

  7. >20% && 30%<

  8. Good stuff

  9. This might help !

    Name:  Fat %.jpg
Views: 365
Size:  149.2 KB

    Use Code 'Rocket5' for 5% off at


Similar Forum Threads

  1. Help with bf
    By Eamonevomurf in forum Weight Loss
    Replies: 9
    Last Post: 07-12-2012, 06:39 PM
  2. Can you help with BF%? Scale says 31%
    By maurice02 in forum Pics
    Replies: 23
    Last Post: 04-09-2009, 04:55 PM
  3. Help determine my calories
    By Rugger in forum Bulking
    Replies: 6
    Last Post: 09-24-2008, 01:44 PM
  4. Marine needs help cutting BF%
    By DVLDOG in forum Weight Loss
    Replies: 7
    Last Post: 08-09-2007, 02:54 PM
  5. Need help determining BMR
    By massmonster in forum Weight Loss
    Replies: 9
    Last Post: 06-22-2006, 09:42 PM
Log in
Log in