help determining BF

  1. help determining BF


    whats up yall? I am in need of help determining my bf. what ever info is needed, ill answer.
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  2. we're those shots during a fasted morning after peeing? Or after dinner at the end of the day? Day bloat makes a difference

    I'm guessin 20+. Probly low 20's
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  3. thanks for the reply.

    but it was actually here at the end of the day. so you suggest wait til fasted morning, after pee?

  4. Not gonna be 100% accurate but I would say around 24%
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  5. thanks. this is just a starting point. ive obviously not an expienced lifter like most of yall, but I do lift. but I have never seen below 200, unless I was on was on a 9month deployment.....or bootcamp. and I should be able to accomplish such things outside of that type of structure.
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  6. I think around 23%
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !

  7. >20% && 30%<

  8. Good stuff

  9. This might help !

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