Hey fellas, great forum you have here. I'm a pretty active member over at BB4U.com and would like to add my experience to this board as well. Here are my stats:
Lifting Experience: 4 years
A few recent pics:
Welcome to AM!
Glad to have you over here Swole. Lookin' good in those pics.
Welcome......I dont know what your goals are but this is what I think based on your pics. About a
year ago I had almost this exact same stats....
Like you, I was reasonably cut with some mass. But, for the pass year I have decided to bulk up, now I am....
My goal is to reach 230 at around 18-20% bf and then cut to 215-220 at 10-12% bf. This is what I suggest for you too. Based on your pics I think you have great potential and this would be obtainable. As for your weaknesses, you look pretty proportional, maybe a little chest work. Traps look good.
Looking excellent Swole.
looking good skip....i mean swole!
Thanks the the compliments!
AHH Chop...we're everywhere!!