- 01-20-2005, 11:52 PM
- 01-21-2005, 08:38 AM
- 01-21-2005, 10:39 AM
Welcome......I dont know what your goals are but this is what I think based on your pics. About a
year ago I had almost this exact same stats....
Like you, I was reasonably cut with some mass. But, for the pass year I have decided to bulk up, now I am....
My goal is to reach 230 at around 18-20% bf and then cut to 215-220 at 10-12% bf. This is what I suggest for you too. Based on your pics I think you have great potential and this would be obtainable. As for your weaknesses, you look pretty proportional, maybe a little chest work. Traps look good.
01-21-2005, 10:42 AM
01-21-2005, 12:20 PM
01-21-2005, 01:44 PM
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