Swole's pics

  1. Board Supporter
    Swole's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    30
    Rep Power
    136
    Level
    9
    Lv. Percent
    35.47%

    Swole's pics


    Hey fellas, great forum you have here. I'm a pretty active member over at BB4U.com and would like to add my experience to this board as well. Here are my stats:

    Age: 22
    Height: 5'9"
    Weight: 205lb
    Lifting Experience: 4 years

    A few recent pics:






  2. Senior Member
    Cuffs's Avatar
    Join Date
    Sep 2003
    Posts
    2,192
    Rep Power
    1233
    Level
    38
    Lv. Percent
    98.46%
    Achievements Activity ProPosting Pro

    Welcome to AM!
    Glad to have you over here Swole. Lookin' good in those pics.
  3. Senior Member
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Rep Power
    704
    Level
    27
    Lv. Percent
    82.39%
    Achievements Posting Pro

    Welcome......I dont know what your goals are but this is what I think based on your pics. About a
    year ago I had almost this exact same stats....

    HT 5"10
    Weight 203
    Bf 12%

    Like you, I was reasonably cut with some mass. But, for the pass year I have decided to bulk up, now I am....

    Weight 218-220
    Bf17%

    My goal is to reach 230 at around 18-20% bf and then cut to 215-220 at 10-12% bf. This is what I suggest for you too. Based on your pics I think you have great potential and this would be obtainable. As for your weaknesses, you look pretty proportional, maybe a little chest work. Traps look good.
    •   
       

  4. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1017
    Level
    32
    Lv. Percent
    46.78%
    Achievements Activity ProPosting Pro

    Looking excellent Swole.

    Keep at'er
  5. Board Supporter
    t_dot_porkchop's Avatar
    Join Date
    May 2004
    Age
    37
    Posts
    338
    Rep Power
    298
    Level
    17
    Lv. Percent
    30%

    looking good skip....i mean swole!
  6. Board Supporter
    Swole's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    30
    Rep Power
    136
    Level
    9
    Lv. Percent
    35.47%

    Thanks the the compliments!

    AHH Chop...we're everywhere!!
  

  
 

Similar Forum Threads

  1. Getting Swole with Crea-Trona (pics!) (Finaflex sponsored log)
    By laserbluess in forum Supplement Logs
    Replies: 94
    Last Post: 06-11-2012, 10:42 PM
  2. Replies: 40
    Last Post: 05-08-2006, 08:44 PM
  3. Crappy Pics of me!
    By jweave23 in forum Pics
    Replies: 9
    Last Post: 01-03-2003, 03:02 AM
  4. pic of the mods
    By sage in forum General Chat
    Replies: 6
    Last Post: 11-21-2002, 05:13 PM
  5. will be posting before and after pics soon
    By hamper19 in forum Anabolics
    Replies: 6
    Last Post: 10-25-2002, 12:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in