Half a year progress +30 Pounds - AnabolicMinds.com

Half a year progress +30 Pounds

  1. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120463

    Reputation Reputation Reputation

    Half a year progress +30 Pounds


    Name:  2013-06-04 11.32.00.jpg
Views: 930
Size:  176.7 KBName:  2013-07-03 06.54.01.jpg
Views: 915
Size:  176.4 KB

    Added about 30 pounds, I'm now at 198

    Stats:
    Arms:13-15.75
    Chest:39-41
    Forearms:10-12.75
    Thighs: 20.5-22
    Calfs:14.8-16
    Shoulders:43.5-46

    What do you all think? Any idea where my BF% is? Am I starting to look like I lift?

  2. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120463

    Reputation Reputation Reputation

    Name:  aasas.jpg
Views: 871
Size:  138.9 KB Before
  3. New Member
    Zac Speed's Avatar
    Stats
    5'11"  232 lbs.
    Join Date
    Jan 2013
    Posts
    441
    Rep Power
    292395

    Reputation Reputation Reputation Reputation Reputation Reputation

    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    •   
       

  4. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120463

    Reputation Reputation Reputation

    Quote Originally Posted by Zac Speed View Post
    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    6"4 Taking forever to fill out
  5. New Member
    b77p's Avatar
    Join Date
    Jul 2013
    Posts
    21
    Rep Power
    25

    Reputation

    How many calories do you eat in a day?
  6. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120463

    Reputation Reputation Reputation

    Quote Originally Posted by b77p View Post
    How many calories do you eat in a day?

    Started around 3,800 but I've stalled a couple times and had to up it. Right now it's at 5,000 calories and gaining less then a pound per week
  7. New Member
    jmiyamoto's Avatar
    Stats
    6'0"  171 lbs.
    Join Date
    Aug 2013
    Posts
    92
    Rep Power
    21752

    Reputation

    Great progress in your chest
  8. New Member
    Bchesney's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Sep 2014
    Posts
    21
    Rep Power
    12

    Reputation

    great work!
  

  
 

Similar Forum Threads

  1. 1.5 Year Progression
    By OCCFan023 in forum Pics
    Replies: 3
    Last Post: 02-04-2008, 09:29 PM
  2. 1 year progress pics.
    By jjm in forum Pics
    Replies: 33
    Last Post: 12-21-2006, 04:44 PM
  3. 1 year progress pics
    By Danl4560 in forum Pics
    Replies: 11
    Last Post: 11-18-2005, 06:06 PM
  4. One Year and Fifty Pounds Later
    By Nabeshin in forum Pics
    Replies: 12
    Last Post: 10-02-2005, 02:13 PM
  5. New to Forum. 1 year progress pics
    By Nick912 in forum Pics
    Replies: 6
    Last Post: 06-23-2005, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in