current pumped pic

[30th T/A]

look good bro. whats your bf %? im at the same height and weight.

[LakeMountD]

prolly like 9-10%... not positive tho

[Greenguy]

This is me after one of my workouts. I will try to get more soon.

you look ****ing great! I wish I looked that good...

[Pirate]

Looking real solid, keep it up


-Pirate

[30th T/A]

how big are your arms fully pumped?

[LakeMountD]

thats a good question. I will check that out next bicep workout. They are 15.5" not pumped up.

[30th T/A]

man, in your pictures you looked jacked up!, i never thought 182lb would looked that good at our height. in the pics without knowing, id say your 190-195 with 17.25-17.5" guns. having low bf must do wonders on helping a person look bigger.

[LakeMountD]

man, in your pictures you looked jacked up!, i never thought 182lb would looked that good at our height. in the pics without knowing, id say your 190-195 with 17.25-17.5" guns. having low bf must do wonders on helping a person look bigger.

That is true but man it is kind of a pain sometimes having low b/f becuase you dont look really big till you have a cutoff on our tight shirt etc. Plus my biceps are my worst body part (with my chest) and dont peak AT ALL. It is is pretty frustrating but they are getting there. I hold all my fat around my waist. My arms and shoulders are about as lean as they can be. THanks for the compliments tho.

[Renton405]

Jeez my arms are just below 16" non pumped and yours look bigger than mine in your pics ....

[LakeMountD]

Jeez my arms are just below 16" non pumped and yours look bigger than mine in your pics ....

there is actually a newer pumped pic of me in this forum