Ummm, so? You weigh 200. Got 3 guys in my gym doing that at 200, and my gym is a tiny, redneck gym out in the country. If you were like 145, Id be impressed. You over 3 in bench and 5 in squat?
I don't see the point in hating on this dude. 495 is solid no matter how much he weighs.Originally Posted by Rommel65
Nice bro,I'm 90 pounds behind you as y 5RM is 405 but I use straps so I'm gonna work on that.
That said you should very proud you dont see many guys pulling that much weight
How much are you pulling unbelted? That's some solid weight but your back position makes me sad
Nice lift! I weigh 212 and am currently pulling in the high 3s. My goal is to be in the 4s next week.
Back to work!
looks good man all i can say is focus on your form a tiiiny bit more so your lowback doesnt round like that, it will help your mid back do the brunt of the work (which is supposed to be doing the work) none the less good weight, good lift!
Thanks everyone! I've only been doing deads since this past August and I'm always trying to improve. Seems almost impossible for me to keep my chest up when pulling this heavy. My back never hurts despite the way it rounded in this video. For all I know my form might have improved by now but I have no way of knowing unless I record myself again. And I haven't been doing as many heavy squats and deads as I used to.
Great job. Like the previous post, Have that chest out from the get go. No strap is a plus. Keep it up. Try hitting some deads from the shins in a Cage rack to help with your sticking point. Should be able to use little more weight.
Sick. Congrats man
Good ish mayne..I been stuck at 495 for months this is where I plateau some bIg weight !