updated pics guys!
- 02-21-2010, 04:52 PM
- 02-21-2010, 05:17 PM
very wide back man!
Whats your before like?
- 02-21-2010, 05:23 PM
02-21-2010, 05:24 PM
thanx for the compliment by the way! On the bb.com article, the weight was according to 4 years ago.. I weigh 186 right now
02-21-2010, 05:56 PM
excellent. congradulations on your results.
02-22-2010, 02:44 AM
Nice transformation and you look like the 20lbs you've packed on since the article are clean.
One thing I have always wondered about the transformation articles is whether the supps listed are true or have they been edited by the bb.com team. The article mentions "Helping me to achieve my goal were Bodybuilding.com products like:" so I am assuming that you actually used different/other supps as well?
02-22-2010, 10:13 AM
You know, they barely edited the article I submitted with my pictures.. It was basically spot on with what I wrote.. I have changed a few things over the years.. for example, I do not take yohimbine HCL anymore.. I am taking slim xtreme right now but will end it soon most likely.. My diet is very similar to that except I only consume about 150 grams of carbs a day and I do not do whey anymore.. All I take is beef protein isolate and LBA's ( liquid beef aminos).. I swear, since I started the lba's last year, I have gained atleast 7 clean pounds.. I really like em!
02-22-2010, 10:17 AM
edit your post and throw in a pic from 3 years ago... You look great btw
Eat clean, piss dirty
02-22-2010, 10:24 AM
02-22-2010, 12:04 PM
02-22-2010, 12:40 PM
Lookin lean man...
You compete? Just asking because of your leg placement in your rear bi...
Not the best leg placement if its purposely done, but everyone has their quirks
02-22-2010, 02:35 PM
02-22-2010, 05:55 PM
02-22-2010, 08:33 PM
Hey you look good man keep up the hard work! I like the back shot pretty good width and thickness in the entire back region.
02-22-2010, 09:08 PM
02-22-2010, 09:09 PM
02-22-2010, 09:20 PM
I noticed your sig has the trueprotein deal, I checked the site out and I assume these are non flavored proteins?
02-22-2010, 09:38 PM
Great arms/shoulders dude, what is your height?
02-22-2010, 11:06 PM
02-23-2010, 12:14 AM
02-23-2010, 12:24 AM
Looking good. I do not how you survive with those low amounts of carbohydrates!
02-23-2010, 10:05 AM
02-23-2010, 10:06 AM
02-23-2010, 10:07 AM
02-23-2010, 10:10 AM
At first it is a little tough, but you get used to it.. When ever I feel lethargic, I just reach for some healthy fats such as coconut oil, almonds, or natty peanut butter... it really does wonders for your energy levels.. This diet it is not for everyone, but for someone with naturally high insulin levels ( not tested but hypothesized) this diet really gets you ripped and makes you feel great
02-23-2010, 10:46 AM
02-23-2010, 11:13 AM
Great work, you look awesome, keep it up!!
Think training's hard,. try losing!
02-23-2010, 01:56 PM
Thanks guys for the feedback! It is much appreciated
02-23-2010, 02:42 PM
Very impressive (no homo) :-)
02-23-2010, 11:20 PM
I'm jealous. Great job man..
Hope you don't sink too much money into those LBA's though. It's common knowledge among scientists that Amino Acids are Amino Acids...
Or anyone who's been through at least a Biology 101 class in college.
It's all placebo effect
02-23-2010, 11:30 PM
What was your total calorie intake?
02-23-2010, 11:49 PM
I'll gladly pay for that "placebo" effect lol
02-24-2010, 02:18 AM
dantheman, I sent you a private message with some questions. I am not sure if you got it, the website was acting up. Let me know. Thanks
02-24-2010, 06:53 AM
Looking str8 swole bro! Great looking back.
E-Pharm Nutrition Representative
02-24-2010, 10:21 AM
02-24-2010, 10:24 AM
Haha, no joke man... I am actually surprised someone could say that.. real world results speak for themselves.. It may not be for everyone, but I tried it and am happy with the results.. I definitely take no offense to the "placebo" effect explanation of my newfound musculature..I hear this from the guys at the gym too.. to each his own.. My best recommendation is find something that works for you and keep it consistent
02-24-2010, 10:25 AM
02-24-2010, 10:26 AM
02-24-2010, 01:52 PM
02-24-2010, 03:06 PM
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