updated pics guys!
- 02-21-2010, 05:52 PM
- 02-21-2010, 06:17 PM
02-21-2010, 06:23 PM
02-21-2010, 06:24 PM
thanx for the compliment by the way! On the bb.com article, the weight was according to 4 years ago.. I weigh 186 right now
02-21-2010, 06:56 PM
02-22-2010, 03:44 AM
Nice transformation and you look like the 20lbs you've packed on since the article are clean.
One thing I have always wondered about the transformation articles is whether the supps listed are true or have they been edited by the bb.com team. The article mentions "Helping me to achieve my goal were Bodybuilding.com products like:" so I am assuming that you actually used different/other supps as well?
02-22-2010, 11:13 AM
You know, they barely edited the article I submitted with my pictures.. It was basically spot on with what I wrote.. I have changed a few things over the years.. for example, I do not take yohimbine HCL anymore.. I am taking slim xtreme right now but will end it soon most likely.. My diet is very similar to that except I only consume about 150 grams of carbs a day and I do not do whey anymore.. All I take is beef protein isolate and LBA's ( liquid beef aminos).. I swear, since I started the lba's last year, I have gained atleast 7 clean pounds.. I really like em!
02-22-2010, 11:17 AM
02-22-2010, 11:24 AM
02-22-2010, 01:04 PM
02-22-2010, 01:40 PM
Lookin lean man...
You compete? Just asking because of your leg placement in your rear bi...
Not the best leg placement if its purposely done, but everyone has their quirks
02-22-2010, 03:35 PM
02-22-2010, 06:55 PM
02-22-2010, 09:33 PM
Hey you look good man keep up the hard work! I like the back shot pretty good width and thickness in the entire back region.
02-22-2010, 10:08 PM
02-22-2010, 10:09 PM
02-22-2010, 10:20 PM
I noticed your sig has the trueprotein deal, I checked the site out and I assume these are non flavored proteins?
02-22-2010, 10:38 PM
02-23-2010, 12:06 AM
02-23-2010, 01:14 AM
02-23-2010, 01:24 AM
02-23-2010, 11:05 AM
02-23-2010, 11:06 AM
02-23-2010, 11:07 AM
02-23-2010, 11:10 AM
At first it is a little tough, but you get used to it.. When ever I feel lethargic, I just reach for some healthy fats such as coconut oil, almonds, or natty peanut butter... it really does wonders for your energy levels.. This diet it is not for everyone, but for someone with naturally high insulin levels ( not tested but hypothesized) this diet really gets you ripped and makes you feel great
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