keep it up!
The cut is going OK
210lbs @ 7-8% bf
Eat clean, piss dirty
Whoa! nice job ed! Is it wise to be doing a cut after gaining all that unnatural muscle? Or is your body just fortified to the point where cutting won't risk all that nice new bulk? I guarentee you know more about it than me, but I'm just wondering.
that 45lb muscle in 18 months bro
Ill take 30lb a year any time
Anyway that is history and now we move on with the new goal of adding 25lbs LBM by Dec 31st 2011
This time i have a nice base so no need for a dirty bulk, this will be kept lean and mean and will be extremely disciplined carb cycling
But as always i like to set my goals high ill be very happy with 20LBM but i sure will give it 110% **** me if i dont have one hell of a cycle going down to try and achieve that goal, ive thrown everything bar the kitchen sink
Edwitt is on the Road to 240lb and a 500ln bench
Dude, whatever it is, you're killing it...keep it up
not to be a ****, but you looked terrible at 255
not even pro bodybuilders gain 70+ lbs in their offseason.
plus, even at 175, u had a good amount of bodyfat and couldnt even see your abs...so you probably were 155 of LBM.
plus you definitely are NOT 7-8% BF in that last pic. if you need to use crazy lighting to see your abs, your above 10 man. my guess is that you are around 11
i give u props for this cut but damn man....there are MUCH better ways to gain lean mass and get cut up.
good job.....Next time for cut, check out hcg. works wonders. I know everyone is different and reacts different, but i lost 35 lbs in 28 days. i wasn't even using the injectables, but was using homeopathic. did lose some muscle also though, but not much....just check it out, like you said, knowledge is king. (next to cash)
This bulk is disciplined carb cycling and I've already experienced some nice muscle rebound in my first 2 weeks, that dirty bulk was a one time deal
God made man, man made tren, tren makes Gods
WTF r u talking about crazy lighting it was a camera phone picture taken in the bathroom mirror, I had striations in my back chest legs etc prob more like 8-9% to be honest now go hate somewhere else
Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but ****
Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED
Better keep a close eye on my nips coz I'm blowing up, ill get picture up in next 20 minutes it was taken right after weigh in which was 1130pm bare in mind I normally weigh myself in the mornings after breakfast but still WTF
Oh and WO was ok too Bis/shoulders infact shoulders were so pumped that Bis were a struggle for first 10 minutes until my shoulders calmed down
Eat clean, piss dirty
Huge difference from last year!!
That's an insane difference man, congrats. Definitely shows how long a road it can really be
so how many cycles have you done since the start of your journey?
great work. The composition your body has now is something to be proud of. I hope you never go back to Michellen man status.
Your abs look gret man. Don't lose them for the sake of gaining weight lol.
How old are you? Are you on TRT or something or just cycling like a mad man?
Sorry didn't get to read whole thread yet.
When I first saw the first 175lbs to 255 I was like, ****, you looked better before hahaha. And then I saw the cut pictures on this last post, and now im like, ah I see what you are doing. Now you are a monster, good work.
Was it pretty much essential for you to gain fat first and then cut down to muscle? What is the reason behind this? Easier to gain more muscle mass in a shorter amount of time?
great work bro!