175lb to 255 in 11months

[Hondaman1010]

Keep up the hard work.

[edwitt]

If you would like to continue following my progress here is the link to my new log

http://anabolicminds.com/forum/stero...y-gh-igf1.html

My GH IGF1 SLIN TRT PCT/Bridge Cycle

Operation “Stay Swole”



Last 18 months have been productive

PCT/Bridge 3 - 4 months

HG SLIN IGF1 Recovery Cruise
Test Cyp 200mg EW
Proviron 100mg ED pre bed

GOALS
maintain mass on igf/slin/HG PCT/Bridge cycle also help repair left shoulder now 90% normal, bring up lagging body parts (arms)

HGH
7 days a week
as Im on a pct recovery maintenance log, use 4ius gh ED before go to bed, and 6 ius on days I train back, chest and legs. do all shots intra muscular into the damaged shoulder.

IGF1
Igf bilateral 30 mcg 30 mins IM pre WO days bis/shoulders and tris/chest 120mcg total, Legs will pin calves. All pinnng will be done up and down the muscle.

SLIN
Eat half of breakfast Pre WO meal, shoot 5ius then consume 50g dextrose/glucos and creatine glutamine, protein shake. then resume, it peaks in 30 mins so I want carbs in seconds after 10 mins of shot, then shoot 5ius post training with protein, aminos, creatine and obviously 50g fast sugar.dextrose glucose.

Pre Wo Carbs total 90g Pre WO, 110g Post WO both to contain at least 50g fast acting carbs

Will be using Humalog rapid acting insulin

I have done extensive research and i am fully aware of the multiple fifferent protocols and the synergies between these compounds and AAS and this was determined to be the best protocol that suits my goals

Training
new split, body will then grow to adapt to new stress, reason iv grown off
chest,tris
back,
rest
legs
shoulders, biceps.
rest
rest

I will be increasing volume on sets but not going to failure, this ensures a full muscle and not too taxing on cns and ill need extra rest day to combat fact i cant synthesis protein as rapidly on 200mg test cyp, cortisol is more rampant off so combat by adding rest day.

Cardio 3 x 40 min steady state EW will try to do AM fasted when possible

[ChrisSurf]

Protein shake of the day

My secret formula to a high protein good fat zero carb meal

that made me gag

congrats though

[kingdong]

are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..

I would ignore this guy and just cut naturally. Hes talking abuot getting a six pack and then losing another 20 pounds, which might not be your goal. I thought you just didn't whant to be the skinny guy anymore. If you look cut enough to average people(especially those your attracted to), then why put extra strain on your body?

[tumtum]

i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

cant believe i'm responding to this. haha. but ya gotta defend yourself right?

[Harry Manback]

i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

cant believe i'm responding to this. haha. but ya gotta defend yourself right?

Better late than never.

[kingdong]

i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

cant believe i'm responding to this. haha. but ya gotta defend yourself right?

I guess I sounded a little rude with the whole "ignore this guy" comment. I didn't mean to be. And sorry for misenterpreting the post.

[tumtum]

it's cool bro.. that's the thing with text... cant see the tone.. no worries

[edwitt]

All good fun all friends in here

[tumtum]

indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol

[Harry Manback]

"He" is that guy right above you. And Aussies don't do things the way normal people do. Haven't you seen the way their toilets flush? I credit the simpsons for giving me that knowledge.

[edwitt]

indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol

It was 56g I was a bit mis oriented after that last tentacle and forgot x 2 Was worth it for the fun I had with my kid making the video

And who u calling an Aussie mate ?

[tumtum]

still not worth it haha.. it better have roidlike effects for me haha

[Harry Manback]

Brits, Aussies...blacks. Same thing.

[kingdong]

indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol

Whey is good and all for post workout, but doesn't it flush through your system in like an hour? I think this was more af a meal shake.

[edwitt]

This was a replacement meal high protein healthy fats no carbs

Post wo should be high in fast acting carbs to create insulin spike, check glycemic scale to shuttle nutrients , whey fast absorbing protein no fats as they slow down absorption aminos and creatine

Whey is good and all for post workout, but doesn't it flush through your system in like an hour? I think this was more af a meal shake.

[kingdong]

This was a replacement meal high protein healthy fats no carbs

Post wo should be high in fast acting carbs to create insulin spike, check glycemic scale to shuttle nutrients , whey fast absorbing protein no fats as they slow down absorption aminos and creatine

I knew it!

[edwitt]

[tumtum]

my favorite shuttle is dextrose.. cheap and sweet.. pun intended

[edwitt]

my favorite shuttle is dextrose.. cheap and sweet.. pun intended

I get a big sack of Dominoes white sugar