175lb to 255 in 11months

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    Quote Originally Posted by tumtum View Post
    are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

    from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..
    I absolutly agree. You have went waaay too overboard man. you went from about 15% bf to 25%. You have done a great job losing it tho i must say keep it up. Im not hating either but it looks like you still have a long way to go.

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    Quote Originally Posted by rm2211 View Post
    I absolutly agree. You have went waaay too overboard man. you went from about 15% bf to 25%. You have done a great job losing it tho i must say keep it up. Im not hating either but it looks like you still have a long way to go.
    no worries.. I enjoy all criticism, it is my inspiration,

    i never do anything in half measures,

    Progress continues at a rapid pace,

    here is my new log complete with new pics

    come and sub for the ride, i guarantee to make it interesting if nothing else and i welcome praise, criticism and any suggestions

    Operation "Get Swole" my 1st inj no BS log all are welcome

    pre cycle picture im now 8 days on from here... the journey continues

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    it looks great keep up the work
    •   
       

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    14 Day review

    Weight a.m 231.4 +6.4
    Waist -1.4"
    BP

    Mood 10
    Agression 10
    Libido 10
    Strgnth 9
    Stamina NC
    Apetite 8.5
    Diet 9.9
    Training 10
    Sleep 5
    Sides 9.5
    Joints 9.5

    Var bridge concluded day 14
    Excellent edition, primed me well for this cycle. I have dropped it as the epi/tren has now kicked in full force. Will be delving into the warchest and brewing up some more for the homestretch.

    Proviron 50mg great addition.
    Doing everything that it is supposed to, libido, agression and keeping bloat at bay whilst allowing for healthy levels of estrogen.

    Epi/tren bumped to 40/120mg
    Strenght gains through the roof the tren has set a fat burning furnace inside of me, i am comforted by the night time sweats knowng that all is good in the world

    Test E front loading phase complete, to early to review but inj going smoothly have to wait until oral phase complete for any reviews

    HCG 300is every 5 days to early to tell epi/tren causes me to shut down hard bllodwork to back this up. Test and HCG doseage shud take care of this

    Diet has been perfect 7 meals 60 20 20 apetite remains strong. Most of my carbs come in meals centered around training plus im carb cycling

    Training has been on point, i will be adopting a new training programme TG has helped me put something together here

    Cardio, have been very active but no high intensity cardio as yet, stamina is high

    Sleep is always a problem especially when i need to piss 5 times a night, i have ambien and Valium when necesary

    Sides to date, really non existant

    Short term goals for the month
    1) Recomp, -1.5in waist, add 10lb (ambitious) VERY CLOSE ALREADY
    2) 400lb bench (easy) CLOSE
    4) 575lb Dead (Doable)
    3) Find a damn regular gym partner (settle for spot on bench) NO LUCK YET

    Exceding all expectations so far

    Open to any question criticsms or suggestions

    Pictures on the way in the mea time

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    Quote Originally Posted by wontstop985 View Post
    [yt] then video id, then [ (slash) yt]

    for example, take youtube.com/watch?v=AFuKkM-tqN0

    video id is AFuKkM-tqN0

    so [yt]AFuKkM-tqN0[ (slash) yt]




    Edit: you uploading updated pic?
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    Since when do you have an accent?!
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    Protein shake of the day

    My secret formula to a high protein good fat zero carb meal


    Eat clean, piss dirty
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    Great progress.
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    Quote Originally Posted by animal00043 View Post
    Great progress.
    Thx man. New pictures will be taken tomorow morning.

    Today is day 30 of my new cycle. Link to that is in my signature.

    I will also be attempting a 405lb bench press today
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    Keep it up, if you are bulking its working out, if you are trying to get cut i suggest using some fat burn pills to bring out the muscle, keep up the work
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    Quote Originally Posted by Mr Chris View Post
    Keep it up, if you are bulking its working out, if you are trying to get cut i suggest using some fat burn pills to bring out the muscle, keep up the work
    Lol. U any idea what's Helios is? Google it
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    Quote Originally Posted by edwitt View Post
    Lol. U any idea what's Helios is? Google it
    Helios is an inject-able fat burner lol.

    Never saw it anywhere in your main post. + was trying to get 7 posts to message my dad at the time, but in all seriousness, good progress
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    There is a new avatar! Now where are the new pics???

    bump for updates
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    Quote Originally Posted by bmcjames View Post
    There is a new avatar! Now where are the new pics???

    bump for updates
    They are in my new log link in my signature but ill post em here to later think they are on page 13 of new log
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    UPDATE 30 Days into my new inj cycle link below

    Operation "Get Swole" my 1st inj no BS log all are welcome



    +3.8lbs -2.9" waist and +40lbs on my bench
    Really cant ague with that when goal was recomp

    Def have further to go re the recomp before can really get this lean bulk under way

    I have a small gym in my building and my son took the pictures there

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    30 Day review

    Weight a.m 230.2 +5.2lb
    Waist -2.9
    BP 128/79

    Mood 10
    Agression 10
    Libido 10
    Strgnth 9
    Stamina NC
    Apetite 8.5
    Diet 9.9
    Training 10
    Sleep 5
    Sides 9.5
    joints 9

    VAR ridge, was a great idea and it got me in prime condition strength wise while aiding my continued cut/recomp. This compond definitely need to be run for 6 weeks + but its great. Definitely will be using again

    Proviron 50mg great addition. Im told VAR is renound for drop in libido, not here. Has laso aided in agression which has been a nice bonus. The epi/tren in previous cycles has caused significant water retention in 1st week, Proviron keep this at bay nicely waist is 2.9in smaller this stuff has magical powers. It was an expensive addition to the cycle and at time i felt it was an excessive extravagance. Well upon review iid say its worth its weight in gold

    Epi/tren bumped 50/150 mg appears to be kicking in right now, this is consistant with my prvious usage. As expected this stuff kicked arse waist - 2.9" bench up 40lb

    HCG 300is every 5 days, so far so good, Tren will close me down hard if i were in PCT i would start to losse libido and strength around day 10. Clearly this should not be the case but will be moitoring that closely.. Blood to be taken 60

    Diet has been perfect 7 meals 60 20 20 apetite is very strong and its good im measuring out my meals, i could eat all day long. Most of my carbs come in meals centered around training.

    Training has been brutal glad the oral phase is over, gave it 110%. Ill be dropping to traditional splits and weight training 4-5 days a week.

    Cardio, have been very active but no high intensity cardio as yet, stamina is high

    Sleep is always a problem especially when i need to piss 5 times a night, i have ambien and Valium when necesary

    Sides are so far non existant, some sweating of a night (tren) had far worse. I am expecting plenty down the road with the 2 methyls

    BP - ok
    Acne - None
    Hair loss - None
    Joints - OK
    Mood - Excellent
    Libidio - Most Excellent
    Bloat - None
    Nipple sensetivity - None

    Bottom line im a lucky bugger with the sides

    Got a few tricks up my sleeve if this continues this well

    I posted 7 updated pictures on page 13 post # 375

    Im currently another 7 days into the cycle and continue to make noticable improvemnts. Im just loving life right now

    PEACE
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    My new log

    500lb is the 400

    Sponsored LG Log

    Operation "Get Swole" takes an assist with GHenerate & I-GH-1

    Come and sub for support,

    thanks one and all
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    Happy 4th

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    Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy

    Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

    Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December

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    Hella transformation Ed. Much props to u bro!!!! From the start of this log I felt u would make it.. U had the right mindset. Take a good break from stims and gear ur body is ready in Dec!!!
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    Quote Originally Posted by edwitt View Post
    Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy

    Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

    Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December

    My muscle marinade and slin shot log plus 30day blast with 20mg Super DMZ and 50mg Dbol

    My last hoorah before taking a break from a long and successful cycle

    Please come join @
    Muscle Marinade Slin Shot and bunch of other crazy sh!t

    Thank-You
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    If you would like to continue following my progress here is the link to my new log

    http://anabolicminds.com/forum/stero...y-gh-igf1.html

    My GH IGF1 SLIN TRT PCT/Bridge Cycle

    Operation “Stay Swole”



    Last 18 months have been productive

    PCT/Bridge 3 - 4 months


    HG SLIN IGF1 Recovery Cruise
    Test Cyp 200mg EW
    Proviron 100mg ED pre bed


    GOALS

    maintain mass on igf/slin/HG PCT/Bridge cycle also help repair left shoulder now 90% normal, bring up lagging body parts (arms)

    HGH
    7 days a week
    as Im on a pct recovery maintenance log, use 4ius gh ED before go to bed, and 6 ius on days I train back, chest and legs. do all shots intra muscular into the damaged shoulder.

    IGF1
    Igf bilateral 30 mcg 30 mins IM pre WO days bis/shoulders and tris/chest 120mcg total, Legs will pin calves. All pinnng will be done up and down the muscle.

    SLIN
    Eat half of breakfast Pre WO meal, shoot 5ius then consume 50g dextrose/glucos and creatine glutamine, protein shake. then resume, it peaks in 30 mins so I want carbs in seconds after 10 mins of shot, then shoot 5ius post training with protein, aminos, creatine and obviously 50g fast sugar.dextrose glucose.

    Pre Wo Carbs total 90g Pre WO, 110g Post WO both to contain at least 50g fast acting carbs

    Will be using Humalog rapid acting insulin

    I have done extensive research and i am fully aware of the multiple fifferent protocols and the synergies between these compounds and AAS and this was determined to be the best protocol that suits my goals

    Training
    new split, body will then grow to adapt to new stress, reason iv grown off
    chest,tris
    back,
    rest
    legs
    shoulders, biceps.
    rest
    rest

    I will be increasing volume on sets but not going to failure, this ensures a full muscle and not too taxing on cns and ill need extra rest day to combat fact i cant synthesis protein as rapidly on 200mg test cyp, cortisol is more rampant off so combat by adding rest day.

    Cardio 3 x 40 min steady state EW will try to do AM fasted when possible
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    Quote Originally Posted by edwitt View Post
    Protein shake of the day

    My secret formula to a high protein good fat zero carb meal


    that made me gag

    congrats though
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    Quote Originally Posted by tumtum View Post
    are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

    from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..
    I would ignore this guy and just cut naturally. Hes talking abuot getting a six pack and then losing another 20 pounds, which might not be your goal. I thought you just didn't whant to be the skinny guy anymore. If you look cut enough to average people(especially those your attracted to), then why put extra strain on your body?
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    i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

    cant believe i'm responding to this. haha. but ya gotta defend yourself right?
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    Quote Originally Posted by tumtum View Post
    i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

    cant believe i'm responding to this. haha. but ya gotta defend yourself right?
    Better late than never.
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    Quote Originally Posted by tumtum View Post
    i wasn't saying that he shouldn't cut naturally.. if you read what i wrote i simply asked if he was planning a cycle... not advising it. even though he did use some "help" he had great results

    cant believe i'm responding to this. haha. but ya gotta defend yourself right?
    I guess I sounded a little rude with the whole "ignore this guy" comment. I didn't mean to be. And sorry for misenterpreting the post.
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    it's cool bro.. that's the thing with text... cant see the tone.. no worries
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    All good fun all friends in here
  30. New Member
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    indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol
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    "He" is that guy right above you. And Aussies don't do things the way normal people do. Haven't you seen the way their toilets flush? I credit the simpsons for giving me that knowledge.
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    Quote Originally Posted by tumtum View Post
    indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol
    It was 56g I was a bit mis oriented after that last tentacle and forgot x 2 Was worth it for the fun I had with my kid making the video

    And who u calling an Aussie mate ?
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    still not worth it haha.. it better have roidlike effects for me haha
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    Brits, Aussies...blacks. Same thing.
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    Quote Originally Posted by tumtum View Post
    indeed.. watched that protein shake video... all that for 28 grams... hasn't he heard of whey? lol
    Whey is good and all for post workout, but doesn't it flush through your system in like an hour? I think this was more af a meal shake.
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    This was a replacement meal high protein healthy fats no carbs

    Post wo should be high in fast acting carbs to create insulin spike, check glycemic scale to shuttle nutrients , whey fast absorbing protein no fats as they slow down absorption aminos and creatine

    Quote Originally Posted by kingdong View Post
    Whey is good and all for post workout, but doesn't it flush through your system in like an hour? I think this was more af a meal shake.
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    Quote Originally Posted by edwitt View Post
    This was a replacement meal high protein healthy fats no carbs

    Post wo should be high in fast acting carbs to create insulin spike, check glycemic scale to shuttle nutrients , whey fast absorbing protein no fats as they slow down absorption aminos and creatine
    I knew it!
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    Eat clean, piss dirty
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    my favorite shuttle is dextrose.. cheap and sweet.. pun intended
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    Quote Originally Posted by tumtum View Post
    my favorite shuttle is dextrose.. cheap and sweet.. pun intended
    I get a big sack of Dominoes white sugar
    Eat clean, piss dirty
  

  
 

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