175lb to 255 in 11months

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  1. Keep in mind that your not losing pure fat if your losing 1lb per day...It's impossible to create that kind of deficit and not sacrifice muscle tissue...Also some is water as well.

    Based on the pic you posted at 232lbs I would say that's about 18-20% BF{ hard to tell}...So to get lean you have at least another 10% to lose...You can count on 3lbs of weight loss per percentage of BF{generally}...This will put you at 8-10% roughly at 202-205lbs.


  2. So you don't believe its possible to get tp 10% without muscle loss. There certainly seems to be differing opinions. I know 10 or lower there's prob no way to avoid it but my research indicates given right diet and sups 10% is attainable, ill be throw Anvar in there
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  3. Sure is...But your not doing it when your losing 5lbs in 5 days...To keep muscle loss to a minimum you should only be losing 2-3lbs per week max...Also some muscle loss is a given...However it's more than likely not gonna be enough to really make a difference.

  4. Quote Originally Posted by M16 View Post
    Sure is...But your not doing it when your losing 5lbs in 5 days...To keep muscle loss to a minimum you should only be losing 2-3lbs per week max...Also some muscle loss is a given...However it's more than likely not gonna be enough to really make a difference.
    Day 9
    weight 226.2lb -0.2

    Chest annihilation day

    Glad to see weight loss is tapering off i have read that Clen is responsible for excreting excess water that may be retained by the body and im thinking that is why i had such a large weight loss on days 4 and 5 (3.8lbs total). Such dramatic losses would not be condusive to muscle retention. Hoping for 3-4 lbs a week no diet change

    Logging my first run of Clen
    Eat clean, piss dirty

  5. looking much better man
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  6. 2 WEEK REVIEW

    This morning Day 15 concludes 2 weeks of Clenbuterol

    Weighed in this morn @ 227.2 up 2lbs from yest however my waist is down 1.375" and my mid section 2" .... Im very happy with the Clen and feel that my workouts have become stronger as im not having to deal with the nauseating effect that the ECA can have on me @ high doses. Clerly i am able to tolerate high doses of Clen wothout any noticeable sides. Dose is up to 240mcg blood pressure 108 / 68 so all good there. I am definitely able to get my heart much higher with less intensity which has been great and has enabled me to turn many weight lifting sessions into cardio.

    Strenght has also been great, no loss in strenght lifts all at highs, confident muscle loss is minimal if at all. I am seeing more defenition in arms and shoulders but to be expected the waist is the hardest and last to go but still good progress.. As you can see from yesterdays meal breakdown i have a lot of room to play with when it comes to calories and carbs..

    In the next week i will be experimenting by cutting some carbs towards the end of the day and bumping the protein, if i can continue to loose the waist @ 0.75' a week then we are right on track Gonna go check the mailbox for my Anavar

    Clenbuterol is a non-steroidal β2 adrenergic agonist with some structural and pharmacological similarities to epinephrine and salbutamol, but its effects are more potent and longer-lasting as a stimulant and thermogenic drug. It causes an increase in aerobic capacity, central nervous system stimulation, and an increase in blood pressure and oxygen transportation. It increases the rate at which fats are metabolized, simultaneously increasing the body's BMR. (taken from Wikipedia)
    Eat clean, piss dirty

  7. Looking good man

  8. Very good job so far. keep it up!

  9. Ok im now on day 25 of my Clen/VAR cut

    introduced VAR @ 75mg ED on day 21

    Clen/VAR log continued
    Eat clean, piss dirty

  10. Looking great buddy!

  11. badass weight gain man! also looking at your cutting threads very impressive

  12. very nice transformation imo

  13. i dont know where ur from but those stripers werent keepwers i hope u threw them back hahaha

  14. Quote Originally Posted by Eric160 View Post
    i dont know where ur from but those stripers werent keepwers i hope u threw them back hahaha
    They are where i come from and they were delicious
    Eat clean, piss dirty

  15. Operation "GET SWOLE" Clen/VAR log continued


    Weight 225lbs

    VAR bridge @100mg currently in progress day 14 Estimated kick off May 1st

    Weeks 1 – 16 : Test E 500mg…..250mg Mon / Thur
    FRONT LOAD 750 FOR TWO WEEK..
    Weeks 1 – 4 : Oral Epi/tren 30mg/90mg
    Weeks 12 -18 Anavar 100mg PRE TRAINING. MAKES MORE DIFFERENCE ON BLOOD SERUM
    Weeks 1 – 18 : HCG 300IUS EVERY 5TH DAY. ON THE 8TH WEEK USE ONE SHOT OF 1500IUS TO CAUSE LEYDIG CELLS TO WAKE UP.
    Weeks 18-22 PCT.. ON TENTH DAY WHEN ENANTHATE KICKS OUT.. 20MG NOLVA.. PROVIRON AT 100MG
    Weeks 1-18 Proviron 50mg/ BEFORE BED. HAS BETTER EFFECT DURING SLEEP.

    AI on hand Aromasin
    Eat clean, piss dirty

  16. Ok well here it finally is and i really appreciate all the support i can get if you sub

    Big thanks

    Operation "Get Swole" my 1st inj no BS log all are welcome

    I wont disappoint failure is not an option
    Eat clean, piss dirty

  17. Eat clean, piss dirty

  18. [nomedia="http://www.youtube.com/watch?v=zO6buEbEvQo"]YouTube- Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)[/nomedia]
    Eat clean, piss dirty

  19. Quote Originally Posted by edwitt View Post
    Fixed

  20. Quote Originally Posted by wontstop985 View Post
    Fixed
    Damn how'd u do that

  21. Name:  Guns_Blazing_Small.gif
Views: 363
Size:  54.9 KB
    Eat clean, piss dirty

  22. [yt] then video id, then [ (slash) yt]

    for example, take youtube.com/watch?v=AFuKkM-tqN0

    video id is AFuKkM-tqN0

    so [yt]AFuKkM-tqN0[ (slash) yt]




    Edit: you uploading updated pic?

  23. Quote Originally Posted by wontstop985 View Post
    [yt] then video id, then [ (slash) yt]

    for example, take youtube.com/watch?v=AFuKkM-tqN0

    video id is AFuKkM-tqN0

    so [yt]AFuKkM-tqN0[ (slash) yt]




    Edit: you uploading updated pic?
    they are in my camera, ill get em up soon
    Eat clean, piss dirty

  24. [yt]http://www.youtube.com/watch?v=zO6buEbEvQo[ / yt]
    Eat clean, piss dirty

  25. replaced (slash) with "/"

    no spaces and just the video id, not the whole url

  26. Quote Originally Posted by M16 View Post
    This will put you at 8-10% roughly at 202-205lbs.
    He was 175lbs 11 month ago with a higher body fat. Do you really think he gained more than 30lbs muscle / lean tissue in 11 month?

  27. Quote Originally Posted by Chloro View Post
    He was 175lbs 11 month ago with a higher body fat. Do you really think he gained more than 30lbs muscle / lean tissue in 11 month?
    come join the fun and see for yourself new pics about to hit the tape

    Operation "Get Swole" my 1st inj no BS log all are welcome
    Eat clean, piss dirty

  28. I would like to chime in a bit, give a little constructive criticism and what not...

    First I have to say good job on really wanting to make a change for the good. If you have followed my thread I began as an ultimate fatty and then decided to change. Try losing over 100lbs of flub then bulking up and all the roller coaster ride that bodybuilding can be.

    I would like to stress to you that unlike you think, you have not been bodybuilding very long. I read somewhere that you went on a hellacious 16 month spree spanning the beginning of this bulk of yours and now your cut. What you need to understand is that when people say bodybuilding is an endurance race not a sprint, they mean it... What happend to me when I tried to push myself from 175lb MMA middle weight to 190+ lb heavyweight, I will tell you, I broke my back (herniated my l4/l5 disk) however I was so determined to hit my weight goal within a certain amount of time that I pushed the envelope a little to far. All I am trying to say here is take it easy, as stated 16 months isn't jack ****. Jay Cutler, Branch Warren, etc have been doing this sport since they were teenagers and they are still striving for perfection, you will, with no matter how many drugs you throw in the fire, never achieve that result in a matter of 2 years, 4 years, 8 years, etc It takes a very VERY long time.

    As stated I don't want to dog you at all, trust me I am the least of people who would have the right to do so, however I am trying to pre-warn you of impending injuries that will knock you so far back on your A$$ that it will be very hard to pick up the ball and start again especially at your age (no offense). Do not expect so much out of the drugs, take it easy, and be SAFE!

    I am 4 years into the game now and far from where I want to be. I had back surgery at the age of 21 and groin hernia also age 21. I will not give up on this horse and let that hold me back (I just pulled 315 sumo deadlifts today for 4 sets of 3 on my keto depletion day, bw 209lbs) but be safe, don't over do the drugs, and don't expect a miracle form them either. They will make a tremendous difference but the biggest thing that will get you where you want to be is time.

    Train Safe, use wisely
    -James

    btw, subbed for some billy bad ass results, I wish I had the dough to get me some real juice

  29. Quote Originally Posted by bmcjames View Post
    I would like to chime in a bit, give a little constructive criticism and what not...

    First I have to say good job on really wanting to make a change for the good. If you have followed my thread I began as an ultimate fatty and then decided to change. Try losing over 100lbs of flub then bulking up and all the roller coaster ride that bodybuilding can be.

    I would like to stress to you that unlike you think, you have not been bodybuilding very long. I read somewhere that you went on a hellacious 16 month spree spanning the beginning of this bulk of yours and now your cut. What you need to understand is that when people say bodybuilding is an endurance race not a sprint, they mean it... What happend to me when I tried to push myself from 175lb MMA middle weight to 190+ lb heavyweight, I will tell you, I broke my back (herniated my l4/l5 disk) however I was so determined to hit my weight goal within a certain amount of time that I pushed the envelope a little to far. All I am trying to say here is take it easy, as stated 16 months isn't jack ****. Jay Cutler, Branch Warren, etc have been doing this sport since they were teenagers and they are still striving for perfection, you will, with no matter how many drugs you throw in the fire, never achieve that result in a matter of 2 years, 4 years, 8 years, etc It takes a very VERY long time.

    As stated I don't want to dog you at all, trust me I am the least of people who would have the right to do so, however I am trying to pre-warn you of impending injuries that will knock you so far back on your A$$ that it will be very hard to pick up the ball and start again especially at your age (no offense). Do not expect so much out of the drugs, take it easy, and be SAFE!

    I am 4 years into the game now and far from where I want to be. I had back surgery at the age of 21 and groin hernia also age 21. I will not give up on this horse and let that hold me back (I just pulled 315 sumo deadlifts today for 4 sets of 3 on my keto depletion day, bw 209lbs) but be safe, don't over do the drugs, and don't expect a miracle form them either. They will make a tremendous difference but the biggest thing that will get you where you want to be is time.

    Train Safe, use wisely
    -James

    btw, subbed for some billy bad ass results, I wish I had the dough to get me some real juice
    ill do my best
    Eat clean, piss dirty

  30. just keep on killing it man, great progress so far , just don't get hurt. Rehab sucks and watching yourself melt away during the rehab sucks even more
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