My 3 year journey...

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  1. creatine with fenugreek extract..thats dope


  2. Quote Originally Posted by illgixxer View Post
    Dam you're huge bro nice work. Thats incredible, even for using ph's, I don't think ph's are even THAT useful since in many cases gains are lost. But 3500-4200 cals doesn't even seem like that much for your weight. I'm eating around 3700 and I'm only 183 and slowly gaining.
    Here is an example from my food journal last week (i labeled some of the supplement brands i take):

    31Dec

    Meal 1: 12 egg whites, 1 whole wheat bagel, 2 slices of baked ham, 10oz of
    fat free milk
    Meal 2: 8 oz chicken breast, 1 cup brown rice, 1/2 cup chopped broccoli
    Meal 2: 2 scoops EAS 100% Whey, 1/3 cup whole almonds, 1/2 cup
    cranberries
    Meal 3: 4 oz chicken breast, 4 oz 97% lean ground beef mixed w/ 1 cup
    jasmine rice
    Meal 4: cesar salad w/ spinach leaves, olive oil/ balsamic vinegar, 1 serving
    Iso Max Exteme Gainer
    Meal 5: (Post workout) 2 scoops EAS 100% Whey, 10g glutamine, 5g
    Universal Storm, 1/2 cup jasmine rice
    Meal 6: 8oz chicken breast, 1 baked sweet potato w/ cinnamon, 1/2
    cranberry/ strawberry mix
    Meal 7: 6-8oz lean sirloin (cooked rare), 1 cup of rice
    Meal 8: (Snack) 1/2 cup whole almonds, 1/4 cup walnut halves, 1/2 cup
    cranberries
    Meal 9: 1 cup fat free cottage cheese, 2 servings whole grain couscous, 1
    serving mixed veggies.

    All meats were prepared using 1tbs olive oil, 1tsp lemon juice, 1tsp balsamic vinegar, 1 clove (chopped garlic), fresh ground pepper and sea salt, and basil measured to taste.

    Supplements not included were Animal Pak, 10g fish oil, 600mg milk thistle (not on a cycle), RPM and Drive, Purple Wrath, typically Animal Flex but currently out of stock.
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  3. The diet varies day to day pending on how my body feels. Thank god my wife helps me w/ all of the cooking and kitchen cleaning!!

  4. Quote Originally Posted by bleedingthrou View Post
    Supplement Facts:
    Do you have a review on this creatine? Im about to click buy on some creatine soon lol

  5. I dont have an official review/log, but it is by FAR my favorite creatine, 80 servings, and only like $30, you cant go wrong in my opinion. I have been taking it for 2 years now, and it has worked wonders. My skin starts feeling tighter after using it for 2-3 weeks.
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  6. wow if i ate like that i would be throwing up all day. So good for you man great gains

  7. Why would you be throwing up?

    That is a basic bodybuilding diet.
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  8. Quote Originally Posted by hog928 View Post
    wow if i ate like that i would be throwing up all day. So good for you man great gains
    Trust me the more you eat the more your metabolism starts to ramp up, and after each meal youre hungry 30 mins later.

  9. Quote Originally Posted by bleedingthrou View Post
    Trust me the more you eat the more your metabolism starts to ramp up, and after each meal youre hungry 30 mins later.
    I wish I was hungry more often!!! Everytime I eat I just.. Eat, not even hungry. It sucks ass, I hate eating now because nothing tastes as good when your not hugry

  10. Quote Originally Posted by Pitbull14218 View Post
    I wish I was hungry more often!!! Everytime I eat I just.. Eat, not even hungry. It sucks ass, I hate eating now because nothing tastes as good when your not hugry
    mary jane

  11. respect!
    Your fastest weight is your best weight

  12. Quote Originally Posted by bleedingthrou View Post
    The diet varies day to day pending on how my body feels. Thank god my wife helps me w/ all of the cooking and kitchen cleaning!!
    amen to that...if it wasnt for my girlfriend cooking, I would still be 130lbs haha

  13. Im jealous as ****, my girl been with her over 2 years, haven't had a home cooked meal ever...hardly even brings me a cheeseburger.

  14. Quote Originally Posted by bleedingthrou View Post
    I dont have an official review/log, but it is by FAR my favorite creatine, 80 servings, and only like $30, you cant go wrong in my opinion. I have been taking it for 2 years now, and it has worked wonders. My skin starts feeling tighter after using it for 2-3 weeks.
    That is a solid review, may have to consider Storm in the future. Thanks for the details on your progress, can't believe you got to where you are in that short a time, very impressive.

  15. lol @ someone asking "75lbs in 3years...natural"? lol not a clue...

    Great progress bro....you've come a long way in such a short time!

    With your bodyweight and upperbody size your either 1. Pretty short with decent/good wheels or 2. Have no wheels at all

    Hit dem legs kid

  16. nice bro

  17. Quote Originally Posted by pctforeal View Post

    With your bodyweight and upperbody size your either 1. Pretty short with decent/good wheels or 2. Have no wheels at all

    Hit dem legs kid
    id say my legs are pretty solid, considering i squat 500x12

  18. Quote Originally Posted by bleedingthrou View Post
    id say my legs are pretty solid, considering i squat 500x12
    yeah i would consider that as pretty solid lol

  19. Great job dude! I'm impressed by your back double bi shot very nice. Always work on them lats. Have you ever thought about using real gear at all? Your diet also looks pretty good and it shows.

  20. Hey do you have more pics? Look beastie!

  21. Hey man great work. What kind of arm workout you got going, cause its working for ya

  22. Quote Originally Posted by jstrong View Post
    Great job dude! I'm impressed by your back double bi shot very nice. Always work on them lats. Have you ever thought about using real gear at all? Your diet also looks pretty good and it shows.
    i was planning on running a cycle this summer, that was until i found out my wife and i are having a baby, so i decided to save the $$$ until i can see what kind of money i will be shelling out for diapers and everything. Plus i have hella PH stocked up.

  23. Quote Originally Posted by bleedingthrou View Post
    id say my legs are pretty solid, considering i squat 500x12
    Id love to see a vid of that one! Not buying into it unless your doing 1/8th reps. 5plates+ a side for 12reps. Quite the feat for someone of your stature!

    Not trying to knock ya at all...just putting in my 2cents.

    Post a pic of ya wheels!

  24. First off I have absolutely zero obligation to post a video nor do I have the time. Second, I really do not give a damn whether or not you believe me, I am not going to sit here and have an argument just because you doubt me, I really could care less what someone over the net thinks.
    My stature? Dude at least I have the balls to post a pic my progress. For someone who has been a member here for a little over a month you certainly run your mouth.

  25. for the record I don't doubt you can squat that.

    I was squatting 405 for a couple of reps at the tail end of my bulk, and that was without ph's.

    There's no doubt you could squat 500 for reps.

    Just to back you up bro
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