My 3 year journey...
- 01-05-2010, 12:32 AM
- 01-05-2010, 01:10 AM
Why would you be throwing up?
That is a basic bodybuilding diet.Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
- 01-05-2010, 11:16 AM
01-05-2010, 11:44 AM
01-06-2010, 01:53 PM
01-06-2010, 02:02 PM
01-06-2010, 02:21 PM
01-07-2010, 12:07 AM
Im jealous as ****, my girl been with her over 2 years, haven't had a home cooked meal ever...hardly even brings me a cheeseburger.
01-07-2010, 11:38 AM
02-09-2010, 04:29 AM
lol @ someone asking "75lbs in 3years...natural"? lol not a clue...
Great progress bro....you've come a long way in such a short time!
With your bodyweight and upperbody size your either 1. Pretty short with decent/good wheels or 2. Have no wheels at all
Hit dem legs kid
02-12-2010, 05:10 AM
02-13-2010, 12:33 AM
02-15-2010, 02:18 PM
02-15-2010, 05:30 PM
Great job dude! I'm impressed by your back double bi shot very nice. Always work on them lats. Have you ever thought about using real gear at all? Your diet also looks pretty good and it shows.
02-15-2010, 06:10 PM
02-15-2010, 06:28 PM
02-18-2010, 01:35 AM
02-18-2010, 02:39 AM
02-19-2010, 12:05 AM
First off I have absolutely zero obligation to post a video nor do I have the time. Second, I really do not give a damn whether or not you believe me, I am not going to sit here and have an argument just because you doubt me, I really could care less what someone over the net thinks.
My stature? Dude at least I have the balls to post a pic my progress. For someone who has been a member here for a little over a month you certainly run your mouth.
02-19-2010, 12:08 AM
for the record I don't doubt you can squat that.
I was squatting 405 for a couple of reps at the tail end of my bulk, and that was without ph's.
There's no doubt you could squat 500 for reps.
Just to back you up bro
02-19-2010, 12:13 AM
02-19-2010, 12:15 AM
02-19-2010, 12:24 AM
02-19-2010, 02:02 AM
02-19-2010, 02:30 AM
Not a hater lol so please dont flatter yourself. Just simply calling you out. You posted all upper body shots, so you should have no problem posting pix of your 500lb squat for 12rep wheels. Thats all there is to it. Nothing more nothing less. No arguement bro, you look great and have come a long way. If you already had a picture of your wheels up and they looked like they handle weight, I wouldnt of ever said a thing...catch my drift?
YouTube- la caida de efrain Second vid down of squatting weight
02-19-2010, 12:59 PM
02-19-2010, 02:00 PM
Thats my exact point DreamWeaver Ive been in the game for a while and am definately no slouch myself! Cant judge my gym ability or knowledge by my post count lol
But, thats 5plates for 12. I just dont see it...especially from going to a skinny kid to blown up in 3years. You know his mindset wasnt focused yet on his wheels. All upperbody...thats what I meant by your "stature". I know what the body looks like and what it weighs or should weigh, this and that. If you posted a pic of huge wheels I would stand corrected. My point...all your body weight is in your upperbody. I could be wrong though! But please dont be offended by what I say...I just find your claim of 12reps of 500 quite exaggerated! Not everyone on here is newb...
02-19-2010, 02:09 PM
o yea and for the record...its not that I "dont have the balls" to post a pic, I dont even think I can lol to little post count
Id post a rear double bi that'll blow yours out of the water (with legs in the pic lol)...so watch who you call out or make a better choice of words
02-20-2010, 12:58 AM
Uhh pretty sure anybody can say "hey my pose is better then yours" but actually post a pic and prove it. It's not hard to post a pic on a site, figure it out. His shot was pretty good so if yours is better, please I want to see it...
02-21-2010, 03:01 PM
Also for your lame attempt to make a joke at me, if you could read better you would see I dont think I can even post a pic due to my low post count. Not important enough to try and find out it doesnt work.
Plus I dont really care, Im just proving my point, time to take off auto subscribe. Annoying getting an email every time someone posts in a thread I did that I dont really care about.
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