Thanks everyone for the help.

  1. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    Thanks everyone for the help.


    --------------------------------------------------------------------------------

    I just wanted to let you you guys know that the contest went well and I took First place in my class. So it was all worth it.
    are a few more befores and afters, thanks everyone for you time, and support guys. You have all been great and encouraging.

    I started my cut on Febuary first and the last ones are from today.
    Attached Images Attached Images       

  2. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Posting ProPosting Authority

    holy shyte! Well Done mate - Awesome results!
  3. Professional Member
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,213
    Rep Power
    96469
    Level
    42
    Lv. Percent
    8.7%
    Achievements Reputation ProReputation AuthorityPosting Pro

    Quote Originally Posted by jakellpet View Post
    holy shyte! Well Done mate - Awesome results!
    x 2 !!!
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

    •   
       

  4. Advanced Member
    johnnyjuice's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Feb 2009
    Posts
    621
    Rep Power
    388
    Level
    22
    Lv. Percent
    1.37%

    congrats! you look great man
  5. Senior Member
    corsaking's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Feb 2008
    Posts
    1,778
    Rep Power
    13344
    Level
    32
    Lv. Percent
    4.63%
    Achievements Reputation ProPosting Pro

    hi like to tell us your supplements you used and training programme

    tks
  6. Registered User
    swole210's Avatar
    Join Date
    Jul 2005
    Age
    37
    Posts
    1,088
    Rep Power
    660
    Level
    25
    Lv. Percent
    9.35%
    Achievements Posting Pro

    CONGRATS! Outstanding job!
  7. New Member
    xink's Avatar
    Stats
    5'9"  179 lbs.
    Join Date
    May 2009
    Posts
    269
    Rep Power
    201
    Level
    14
    Lv. Percent
    18.55%

    Great work and excellent results! Your hard work and effort are easily visible!
  8. M16
    IBE Rep
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    524
    Rep Power
    333
    Level
    19
    Lv. Percent
    50.83%

    awesome awesome awesome work...Very impressed.
  9. New Member
    will175's Avatar
    Stats
    5'11"  191 lbs.
    Join Date
    Jul 2006
    Posts
    69
    Rep Power
    135
    Level
    7
    Lv. Percent
    44.52%

    Just wow....Good freakin job, congrates.
  10. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    Thanks for the comments everyone.
    Now how do I stop eating.ha
  11. Professional Member
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,213
    Rep Power
    96469
    Level
    42
    Lv. Percent
    8.7%
    Achievements Reputation ProReputation AuthorityPosting Pro

    Quote Originally Posted by corsaking View Post
    hi like to tell us your supplements you used and training programme

    tks
    I'll add to that, how about your diet, care to share any secrets or tips.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

  12. Advanced Member
    giantbrandon's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Aug 2008
    Posts
    661
    Rep Power
    415
    Level
    20
    Lv. Percent
    57.63%

    fark me thats sick
  13. New Member
    JKBB44's Avatar
    Join Date
    Jan 2008
    Posts
    151
    Rep Power
    158
    Level
    11
    Lv. Percent
    35.05%

    holy sh!ttt!!! my hat is off to you. That is incredible transformation. Congratulations!!!!
  14. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1484
    Level
    36
    Lv. Percent
    6.54%
    Achievements Reputation ProPosting Pro

    Man I am a fukkin loser. Your cut is straight amazing and shows me that it can be done if I would get my diet right.

    Congrats on winning the show. Hard work has paid off!
  15. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    309
    Level
    17
    Lv. Percent
    68.97%

    What a transformation you made! Now it's time for a size surge!
  16. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    exactly what I was thinking.ha

    Quote Originally Posted by REEVESDIESEL View Post
    What a transformation you made! Now it's time for a size surge!
  17. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    Thanks guys for all the responses its been fun for sure, but im going to try to lean bulk now.
  18. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    309
    Level
    17
    Lv. Percent
    68.97%

    Quote Originally Posted by mrutah View Post
    exactly what I was thinking.ha
    I'm on week 2, it's a great one.
  19. New Member
    Chucke's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Jul 2009
    Age
    47
    Posts
    125
    Rep Power
    126
    Level
    9
    Lv. Percent
    64.59%

    1st PLACE!!!

    Wow man - congrats bro. You look great!
  20. New Member
    cheloz28's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Dec 2007
    Posts
    199
    Rep Power
    183
    Level
    12
    Lv. Percent
    5.36%

    congrats bro! Thanks for to the motivation, did you log your workout/diet?
  21. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    745
    Level
    27
    Lv. Percent
    26.15%
    Achievements Posting Pro

    way to be man, thats sick! i cant believe you didnt have loose skin to be honest
  22. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1099
    Level
    32
    Lv. Percent
    40.28%
    Achievements Posting Pro

    Thumbs up


    WOW!

    Definitely double
  23. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    hey guys sorry to bug you again, I was wondering after the show I ate a TON of trash, then sunday i ate pretty good but at dinner ate a TON more trash, then monday I ate good all day but my family made me a dinner so i ate a TON more trash food.ha
    So I guess I was wondering is the giggly stuff I got going on in my stomach fat or is it just water? I mean I haven't been binging every meal ever since the contest just a meal a day for three days then I got back on track. I just hope its not fat I can barely see the outline of my top 4 abs and I seem to have a lot of giggles in the lower half but it giggles in the upper half also, if its water how long does it take to get rid of it and is there anything I can do. I sure hope its not all fat.
  24. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    309
    Level
    17
    Lv. Percent
    68.97%

    Your just bloated. Don't worry about it? Hey, did you get the ebook?
  25. New Member
    b18cyaaa's Avatar
    Stats
    6'2"  232 lbs.
    Join Date
    Jul 2009
    Age
    29
    Posts
    138
    Rep Power
    133
    Level
    10
    Lv. Percent
    34.23%

    you look good. Losing that much weight, that fast, seems borderline unhealthy. you look good.
  26. New Member
    epilogue's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    May 2008
    Posts
    83
    Rep Power
    120
    Level
    8
    Lv. Percent
    37.65%

    Wow! What was your start weight? You must have nice elasticity in your skin. I used to be pretty heavy(5'8" 240) and I have quite a bit of loose skin, and stretch marks.
  27. New Member
    Chucke's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Jul 2009
    Age
    47
    Posts
    125
    Rep Power
    126
    Level
    9
    Lv. Percent
    64.59%

    Quote Originally Posted by mrutah View Post
    hey guys sorry to bug you again, I was wondering after the show I ate a TON of trash, then sunday i ate pretty good but at dinner ate a TON more trash, then monday I ate good all day but my family made me a dinner so i ate a TON more trash food.ha
    So I guess I was wondering is the giggly stuff I got going on in my stomach fat or is it just water? I mean I haven't been binging every meal ever since the contest just a meal a day for three days then I got back on track. I just hope its not fat I can barely see the outline of my top 4 abs and I seem to have a lot of giggles in the lower half but it giggles in the upper half also, if its water how long does it take to get rid of it and is there anything I can do. I sure hope its not all fat.
    When coming off a carb depleted diet you should add carbs back in VERY slowly. Preferably low GI carbs at first - ones that produce small fluctuations in your glucose and insulin levels...

    Yeah - your just bloated. Back off the trash food and you'll be fine.

    At the same time though - Understand that there's no way to maintain the level you competed at - you're going to get smoother and loose some vascularity. It would be unhealthy to try and maintain that BF level for too long a period.
  28. New Member
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Posts
    157
    Rep Power
    146
    Level
    10
    Lv. Percent
    94.44%

    wow very impressive. congrats on your first place also.
    when I cut in the spring and summer, then get back to eating junk my stomach does the same thing. I believe as someone said it takes time for your system to get used to those heavy carbs again.
  29. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    thanks for the replys guys, its so weird, I have been eating good from tuesday on, although I have been eating more carbs and protein in hopes I can do what some have said and take advantage of your body being more anabolic post cut. Its just weird my stomach has gone down a little bit, its still bigger but it just looks super smooth but I still have vascularity in my lower abs, until I hit lower stomach, and also vascularity in legs calfs and still in arms and shoulders. Maybe its going to take more than week for it to go away.
    Thanks again for the posts guys,
  30. Advanced Member
    Tansui's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    963
    Rep Power
    4915
    Level
    24
    Lv. Percent
    25.11%
    Achievements Reputation Pro

    holy crap man, nice work
    Your fastest weight is your best weight
  31. Advanced Member
    Link24's Avatar
    Stats
    5'11"  232 lbs.
    Join Date
    May 2007
    Age
    28
    Posts
    746
    Rep Power
    464
    Level
    21
    Lv. Percent
    65.42%

    What was your starting and ending weight??
  32. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    240 to 170
    Quote Originally Posted by Link24 View Post
    What was your starting and ending weight??
  33. Senior Member
    Orangepeel's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2008
    Posts
    1,760
    Rep Power
    960
    Level
    30
    Lv. Percent
    52.82%
    Achievements Posting Pro

    Any outlines on your cut? What kind of program did you follow?
  34. New Member
    hog928's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Mar 2009
    Posts
    306
    Rep Power
    221
    Level
    15
    Lv. Percent
    3.12%

    wow what supps did you use for this cause WOW thats amazing.
  35. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19726
    Level
    39
    Lv. Percent
    5.37%
    Achievements Reputation ProPosting Pro

    Quote Originally Posted by hog928 View Post
    wow what supps did you use for this cause WOW thats amazing.
    Congrats on the AMAZING cut!!

    What kind of diet plan did you use?

    Were any anabolics used during this cut? ( not in any way trying to take away from the amazing amount of effort and discipline you showed us.I'm just curious of all the tools used on such a successfull cut. Again, good job man!)
  36. New Member
    wolverines's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Jan 2008
    Posts
    361
    Rep Power
    50019
    Level
    18
    Lv. Percent
    54.09%
    Achievements Reputation Pro

    I have never seen vascularity like that in my entire life... Damn I wish I had that
  37. New Member
    cloc's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Feb 2007
    Posts
    308
    Rep Power
    248
    Level
    14
    Lv. Percent
    65.69%

    bump how did you do this diet supps aas ect??
  38. New Member
    NYCDiesel's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    Sep 2009
    Posts
    65
    Rep Power
    94
    Level
    7
    Lv. Percent
    31.83%

    look likes your made out of granite, good job man whish I could get shredded like that
  39. New Member
    mrutah's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2008
    Posts
    76
    Rep Power
    112
    Level
    8
    Lv. Percent
    16.17%

    Thanks guys for all the comments, sorry I haven't gotten back on sooner. I am sorta ashamed I put all this work towards the cut last year to compete and now im bulking and I don't look near as ripped if you had seen my other pic I am currently bulking I will post that one as well because I want everyones opinion on if you think im doing a better job at keeping it clean this year. im sure you guys know the situation you can't work on your flaws in lack of mass without putting on weight in the process muscle with some fat.
    Anyways I just wanted to answer some of the questions that had came up.
    I used eca stack all the way during the cut. at the end I added in designer supplements lean xtreme. as far as vascularity I used no shotgun and gaspari plasmajet on the days of pictures, I always took pics on saturdays because those are the days I took my measurements bodyfat and tried out various products to see what I wanted to use on contest day, no anabolics during this cut.
    as far as diet I kept it simple I used a very basic carb cycling diet. I would eat 240 grams of protein 160 carbs and 45 grams of fat daily broken up into 6 meals. every 4th day I would eat 230 grams of carbs 200 grams protein and same amount of fat. Cardio would consist of 2 days a week of hitt and all the rest of the days I would do moderate intensity training for 40 minute sessions. If I hit wednesday or thursday and hadent at least droped a pound I would add an extra cardio session at night for another 20 minutes.

    Any other questions just let me know.


    Again the pics at the bottom are of my current bulk im trying to keep it lean but I needed to get mass in some areas in perticular my traps. So thats what im currently working on and I would love some feedback to see if you guys are thinking im doing it right. Its just tough because I worked so hard during my last cut, but now I need to gain some mass. But I have a pretty good Idea on how to get back there. Thanks for your input.
    Attached Images Attached Images   
  40. New Member
    cloc's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Feb 2007
    Posts
    308
    Rep Power
    248
    Level
    14
    Lv. Percent
    65.69%

    you look so much bigger how long have you been bulking now and what are you using for this bulk?
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in