2 weeks on The One

  1. 2 weeks on The One


    Today is officially 2 weeks on The ONE. I've gained about 8 pounds on the scale and some strength in the gym. I do notice that I get sore more
    often the next day and I never used to get sore. Anyway, here is a
    pic I took 2 weeks ago on the left and here's one today on the right.
    The other pics I just snapped outside randomly, what ya think?



  2. Quote Originally Posted by vector18 View Post
    Today is officially 2 weeks on The ONE. I've gained about 8 pounds on the scale and some strength in the gym. I do notice that I get sore more
    often the next day and I never used to get sore. Anyway, here is a
    pic I took 2 weeks ago on the left and here's one today on the right.
    The other pics I just snapped outside randomly, what ya think?

    You look a little fuller through the chest and a small difference in your midsection. Keep it up!

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  3. Looks good, can see it in your pecs. you went over to the dark side! I too have been lookin at test boosters.

  4. I can see a slight difference in your pecs and abs. Your right arm also looks more vascular imo.

  5. Looking great man !...Arms are good and Thick, as well as your back.

  6. Lookin good bro, back is gettin huuuge

  7. lookin like a mean ass john travolta!

  8. nice work man.looking deisel

  9. Good Stuff..I did a cycle of The ONE and in the 3rd week my strength took off...set some PRs in most lifts.

  10. lookin solid

  11. Hell yeah man.. as someone else stated the veins in your arm look to be showing a bit more.

  12. what is "the one" Sorry for my ignorance

  13. Lower abs showing more, chest WAY fuller.. great progress nice results

  14. Hmmmmm I may have to try "The One".... reminds me of the Matrix

  15. slightly better (more full) chest
    You got a good lat spread

  16. Can anyone explain what "The ONE" is? I'm new here :/

    but nice progression for damn 2 weeks

  17. I think that "The One" is discontinued

  18. Quote Originally Posted by mxer657 View Post
    Can anyone explain what "The ONE" is? I'm new here :/

    but nice progression for damn 2 weeks
    All the information you need is in the threads linked in post #14.


    Quote Originally Posted by kimmy gibler View Post
    I think that "The One" is discontinued
    Yes, The ONE was discontinued late last year.

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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