Calipers say I'm around 11%

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    Calipers say I'm around 11%


    What do you guys think?

    Attachment 25798

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    Seems about right...
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    Yea I would say 11-12. You hold your bodyfat in the exact same place I do, my lower back and lovehandles... and for me at least, the love handles don't go away until I hit about 8% or under.
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    Sweet. I'll hold off for more epinions, but I'm feeling pretty good about this thus far.. Looks like my efforts have been paying off!
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    Quote Originally Posted by GMG760 View Post
    Yea I would say 11-12. You hold your bodyfat in the exact same place I do, my lower back and lovehandles... and for me at least, the love handles don't go away until I hit about 8% or under.
    Damn.. That is loooow. I'm on my way though. I plan to get as lean as possible before about mid-ferbruary.. Hoping to cut 2-4% by then.
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    Quote Originally Posted by ozarkaBRAND View Post
    Damn.. That is loooow. I'm on my way though. I plan to get as lean as possible before about mid-ferbruary.. Hoping to cut 2-4% by then.
    Figure you can cut about 2-3% a month... 4% would impress me in 2 weeks. That's 6.8 lbs of bodyfat... probably not impossible, but might be at the risk of losing muscle. I would say a 2% loss by mid-feb would be a great goal, and 9-10% bf is nothing to sneeze at.
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    Quote Originally Posted by GMG760 View Post
    Figure you can cut about 2-3% a month... 4% would impress me in 2 weeks. That's 6.8 lbs of bodyfat... probably not impossible, but might be at the risk of losing muscle. I would say a 2% loss by mid-feb would be a great goal, and 9-10% bf is nothing to sneeze at.
    I'd surely be happy to be on the lower end of 10% by then.. **** yes!
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    Quote Originally Posted by ozarkaBRAND View Post
    I'd surely be happy to be on the lower end of 10% by then.. **** yes!
    Good luck bro. I would say to hit cardio every day, and to mix it up as much as possible.

    45 minutes uphill SSCV walking in the morning, fasted, and HIIT sprints in the afternoon 3-4 days a week... you can mix up your HIIT.

    Another great way to get a thin waist is to overtrain your abs... I know it sounds funny, but if you hit them faster than they can rebuild, you'll lose some size around the waist. This isn't always best if your workout involves a lot of compound movements though.
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    DEFINITE improvement from ur last set of pics Oz, good job man. im excited for ur results on ur upcoming cycle. keep me updated on the prop
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    how many points are you measuring?
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    Quote Originally Posted by EasyEJL View Post
    how many points are you measuring?
    Just suprailiac on this one.

    Any other spots I should be hitting? I'm a total newb at this calipers business.
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    Quote Originally Posted by nosnmiveins View Post
    DEFINITE improvement from ur last set of pics Oz, good job man. im excited for ur results on ur upcoming cycle. keep me updated on the prop
    Yes

    Hoped it wasn't just me that thought so, lol.

    I'll most definitely keep you updated.. should be an amazing run!
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    Heres a decent resource + calculator for 3 + 7 point measurements

    http://www.clutchfitness.com/forums/...g=bodyfat-calc
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    Quote Originally Posted by EasyEJL View Post
    Heres a decent resource + calculator for 3 + 7 point measurements

    http://www.clutchfitness.com/forums/...g=bodyfat-calc
    Awesome.

    I found this one too a few mins before your post:

    http://www.exrx.net/Testing.html

    Awesome. I'll be doing the 3 and reporting back
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    I totally love exrx's exercise listings and animated gifs.
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    I was quoted at 12% and carry more visible fat than you in my abdomen area. So, sure I agree.
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    Haha.. when I do the 3 point measurement and use the calculator over at exrx it says I'm like 5%.. yeah, right!
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    The fewer sites you take, the higher the error. I have used to do a 3-point test and it was usually 2-3% too low (e.g. it gave me readings at 4-5% and I was closer to 7-8%).
    M.Ed. Ex Phys
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    fatties.

    fck, this current cut better get me there
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    calipers say im at 1.5% and i think thats about right.
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    11-12 seems about right, looking good ozarka
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    Thanks for the compliments dudes!

    Nearly certain doing fasted workouts has really kicked my fat-loss into gear.. I think that's what has made the biggest difference.. Oh yeah, and the Paleo Diet!
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    Quote Originally Posted by ozarkaBRAND View Post
    What do you guys think?

    Attachment 25798
    Looking lean bro! Keep it up!
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    Quote Originally Posted by EasyEJL View Post
    I totally love exrx's exercise listings and animated gifs.
    Ditto that.
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    I do six points - tops of my feet, backs of my hands and my shins...
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    I find I get the best results when I hit my scalp, shoulders and finger tips.
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    Wow.. B5 and Jay..

    you guys sure know what you're talking about.. I'll just go by those, for sure.



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    Quote Originally Posted by ozarkaBRAND View Post
    Wow.. B5 and Jay..

    you guys sure know what you're talking about.. I'll just go by those, for sure.



    LOL ARE YOU -4% BF???!!!
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    I was pondering things the other day..

    once I'm sub 10% with 5-10 more pounds of lean mass... I'm thinking I might look for some part-time work as a fitness model.

    Any thoughts?
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    you can always get into "solo porn"
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    Oh Mr. Easy..

    you ARE ridiculous!
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    Quote Originally Posted by EasyEJL View Post
    you can always get into "solo porn"
    ...GMG760 Version 2.0 ... Back from the dead.
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    If I were you, I would get my BF% pretty low before I started... probably <8%. You should ask Russianstar about it, I know he does fitness modeling. His physique is pretty appropriate of where you should be to do that kind of modeling.
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    Quote Originally Posted by GMG760 View Post
    If I were you, I would get my BF% pretty low before I started... probably <8%. You should ask Russianstar about it, I know he does fitness modeling. His physique is pretty appropriate of where you should be to do that kind of modeling.
    Awesome. Thanks for the serious answer sir.

    Hoping I can get to that point in the next 8-12 weeks.
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    Quote Originally Posted by ozarkaBRAND View Post
    Awesome. Thanks for the serious answer sir.

    Hoping I can get to that point in the next 8-12 weeks.
    You can do anything you set your mind to.
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    Quote Originally Posted by GMG760 View Post
    You can do anything you set your mind to.
    Agreed.

    Thanks again man.
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    I was actually serious, they pay $1400-2000 for a days "work". I know at least 3-4 guys who have been propositioned for that from their bb.com bodyspace pics. crazy stuff

    i'm actually managing to stick to my cutting plan this time, i've now hit week 5 or 6 and i haven't given up and decided to go back and bulk or recomp. Still a while to go to even hit 10%, but i'm feeling good about it this time.
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    Quote Originally Posted by EasyEJL View Post
    I was actually serious, they pay $1400-2000 for a days "work". I know at least 3-4 guys who have been propositioned for that from their bb.com bodyspace pics. crazy stuff

    i'm actually managing to stick to my cutting plan this time, i've now hit week 5 or 6 and i haven't given up and decided to go back and bulk or recomp. Still a while to go to even hit 10%, but i'm feeling good about it this time.
    haha.. Awesome. Might do some research on that

    Good luck easy. You can surely get there man. It's obvious you've got a ton of dedication.
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    Quote Originally Posted by ozarkaBRAND View Post
    haha.. Awesome. Might do some research on that

    Good luck easy. You can surely get there man. It's obvious you've got a ton of dedication.
    Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.

    I am a photographer by profession. If you want any advice about the modeling or where to get started (and what to avoid... like porn, unless that's what you really want to do), I'll be happy to help out.
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    Quote Originally Posted by GMG760 View Post
    Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.

    I am a photographer by profession. If you want any advice about the modeling or where to get started (and what to avoid... like porn, unless that's what you really want to do), I'll be happy to help out.
    No worries man. I don't want my face out there, not doing porn anyway!!

    I would immensely appreciate any advice you have to offer on this matter. I really don't know where to start.
  

  
 

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