Damn.. That is loooow. I'm on my way though. I plan to get as lean as possible before about mid-ferbruary.. Hoping to cut 2-4% by then.Yea I would say 11-12. You hold your bodyfat in the exact same place I do, my lower back and lovehandles... and for me at least, the love handles don't go away until I hit about 8% or under.
Figure you can cut about 2-3% a month... 4% would impress me in 2 weeks. That's 6.8 lbs of bodyfat... probably not impossible, but might be at the risk of losing muscle. I would say a 2% loss by mid-feb would be a great goal, and 9-10% bf is nothing to sneeze at.Damn.. That is loooow. I'm on my way though. I plan to get as lean as possible before about mid-ferbruary.. Hoping to cut 2-4% by then.
I'd surely be happy to be on the lower end of 10% by then.. **** yes!Figure you can cut about 2-3% a month... 4% would impress me in 2 weeks. That's 6.8 lbs of bodyfat... probably not impossible, but might be at the risk of losing muscle. I would say a 2% loss by mid-feb would be a great goal, and 9-10% bf is nothing to sneeze at.
Good luck bro. I would say to hit cardio every day, and to mix it up as much as possible.I'd surely be happy to be on the lower end of 10% by then.. **** yes!
Just suprailiac on this one.how many points are you measuring?
Yes :approve:DEFINITE improvement from ur last set of pics Oz, good job man. im excited for ur results on ur upcoming cycle. keep me updated on the prop
Awesome.Heres a decent resource + calculator for 3 + 7 point measurements
http://www.clutchfitness.com/forums/view.php?pg=bodyfat-calc
Looking lean bro! Keep it up!
Ditto that.I totally love exrx's exercise listings and animated gifs.
LOL ARE YOU -4% BF???!!!Wow.. B5 and Jay..
you guys sure know what you're talking about.. I'll just go by those, for sure.
:lame:
:lol:
:toofunny:you can always get into "solo porn"
Awesome. Thanks for the serious answer sir.If I were you, I would get my BF% pretty low before I started... probably <8%. You should ask Russianstar about it, I know he does fitness modeling. His physique is pretty appropriate of where you should be to do that kind of modeling.
You can do anything you set your mind to.Awesome. Thanks for the serious answer sir.
Hoping I can get to that point in the next 8-12 weeks.
haha.. Awesome. Might do some research on thatI was actually serious, they pay $1400-2000 for a days "work". I know at least 3-4 guys who have been propositioned for that from their bb.com bodyspace pics. crazy stuff
i'm actually managing to stick to my cutting plan this time, i've now hit week 5 or 6 and i haven't given up and decided to go back and bulk or recomp. Still a while to go to even hit 10%, but i'm feeling good about it this time.
Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.haha.. Awesome. Might do some research on that
Good luck easy. You can surely get there man. It's obvious you've got a ton of dedication.
No worries man. I don't want my face out there, not doing porn anyway!!Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.
I am a photographer by profession. If you want any advice about the modeling or where to get started (and what to avoid... like porn, unless that's what you really want to do), I'll be happy to help out.
I would surely think so.Actually if I get there too i may be interested. Probably some market for older guys in that sort of shape, and less of them to go around
How long did it take you to get the hang of things doing a fasted workout? How long it took for your toleration level to kick in...it would take me quite a while to get use to doing it.I would surely think so.
How kick-ass would that be!!
I honestly didn't notice much of a drop-off in total strength, however, ability to maintain strength set-after-set was affected most certainly. Now after about a week (3 workouts) I wound up adjusting in both aspects.How long did it take you to get the hang of things doing a fasted workout? How long it took for your toleration level to kick in...it would take me quite a while to get use to doing it.
haha nice! your holding body fat in the same place I hold it too. I can be down to 11 % like you too and the little love handles will still stick out like that.Damn.. That is loooow. I'm on my way though. I plan to get as lean as possible before about mid-ferbruary.. Hoping to cut 2-4% by then.
I'm under the impression that this is the worst possible place EVER to hold body fat.. Looks bad, and it's unhealthy.. why me!!haha nice! your holding body fat in the same place I hold it too. I can be down to 11 % like you too and the little love handles will still stick out like that.
Most guys hold their fat there. Look at it this way, you could hold your fat in your chest and have man-boobies. Probably more annoying and unattractive than love handles.I'm under the impression that this is the worst possible place EVER to hold body fat.. Looks bad, and it's unhealthy.. why me!!
What type of photography do you do? Do you have an online portfolio?I am a photographer by profession.
I shoot mostly commercial and event photography, and when the job comes along I will do glamor work... not really my cup of tea, and honestly it doesn't pay nearly as well as the event photography does.What type of photography do you do? Do you have an online portfolio?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Using body fat calipers? | 35 and Older | 5 | ||
Are BF% Calipers Accurate? | Nutrition / Health | 6 | ||
how accurate are bf% calipers | General Chat | 1 | ||
BF% measurement - using skinfold calipers | Weight Loss | 12 | ||
fat calipers | Training Forum | 2 |