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Calipers say I'm around 11%

  1.  01-30-2009  06:53 AM
    Registered User silverSurfer's Avatar
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    11-12 seems about right, looking good ozarka



  2.  01-30-2009  09:40 AM
    Registered User ozarkaBRAND's Avatar
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    Thanks for the compliments dudes!

    Nearly certain doing fasted workouts has really kicked my fat-loss into gear.. I think that's what has made the biggest difference.. Oh yeah, and the Paleo Diet!

  3.  01-30-2009  10:32 AM
    Board Sponsor Aggravated's Avatar
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    Originally Posted by ozarkaBRAND View Post
    What do you guys think?

    Attachment 25798
    Looking lean bro! Keep it up!

  4.  01-30-2009  10:35 AM
    Administrator David Dunn's Avatar
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    Originally Posted by EasyEJL View Post
    I totally love exrx's exercise listings and animated gifs.
    Ditto that.
    "He will turn the hearts of the fathers to their children, and the hearts of the children to their fathers"

  5.  01-30-2009  10:39 AM
    Administrator David Dunn's Avatar
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    I do six points - tops of my feet, backs of my hands and my shins...
    "He will turn the hearts of the fathers to their children, and the hearts of the children to their fathers"

  6.  01-30-2009  10:47 AM
    Registered User Jayhawkk's Avatar
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    I find I get the best results when I hit my scalp, shoulders and finger tips.

  7.  01-30-2009  02:11 PM
    Registered User ozarkaBRAND's Avatar
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    Wow.. B5 and Jay..

    you guys sure know what you're talking about.. I'll just go by those, for sure.




  8.  01-30-2009  03:25 PM
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    Originally Posted by ozarkaBRAND View Post
    Wow.. B5 and Jay..

    you guys sure know what you're talking about.. I'll just go by those, for sure.



    LOL ARE YOU -4% BF???!!!

  9.  02-01-2009  03:18 PM
    Registered User ozarkaBRAND's Avatar
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    I was pondering things the other day..

    once I'm sub 10% with 5-10 more pounds of lean mass... I'm thinking I might look for some part-time work as a fitness model.

    Any thoughts?

  10.  02-01-2009  04:21 PM
    Never enough EasyEJL's Avatar
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    you can always get into "solo porn"
    BioCor Nutrition - Please check our line by clicking on the product below.
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  11.  02-01-2009  04:29 PM
    Registered User ozarkaBRAND's Avatar
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    Oh Mr. Easy..

    you ARE ridiculous!

  12.  02-01-2009  04:35 PM
    Registered User GMG760's Avatar
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    Originally Posted by EasyEJL View Post
    you can always get into "solo porn"
    ...GMG760 Version 2.0 ... Back from the dead.

  13.  02-01-2009  04:36 PM
    Registered User GMG760's Avatar
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    If I were you, I would get my BF% pretty low before I started... probably <8%. You should ask Russianstar about it, I know he does fitness modeling. His physique is pretty appropriate of where you should be to do that kind of modeling.
    ...GMG760 Version 2.0 ... Back from the dead.

  14.  02-01-2009  04:39 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by GMG760 View Post
    If I were you, I would get my BF% pretty low before I started... probably <8%. You should ask Russianstar about it, I know he does fitness modeling. His physique is pretty appropriate of where you should be to do that kind of modeling.
    Awesome. Thanks for the serious answer sir.

    Hoping I can get to that point in the next 8-12 weeks.

  15.  02-01-2009  04:41 PM
    Registered User GMG760's Avatar
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    Originally Posted by ozarkaBRAND View Post
    Awesome. Thanks for the serious answer sir.

    Hoping I can get to that point in the next 8-12 weeks.
    You can do anything you set your mind to.
    ...GMG760 Version 2.0 ... Back from the dead.

  16.  02-01-2009  04:43 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by GMG760 View Post
    You can do anything you set your mind to.
    Agreed.

    Thanks again man.

  17.  02-01-2009  04:43 PM
    Never enough EasyEJL's Avatar
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    I was actually serious, they pay $1400-2000 for a days "work". I know at least 3-4 guys who have been propositioned for that from their bb.com bodyspace pics. crazy stuff

    i'm actually managing to stick to my cutting plan this time, i've now hit week 5 or 6 and i haven't given up and decided to go back and bulk or recomp. Still a while to go to even hit 10%, but i'm feeling good about it this time.
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  18.  02-01-2009  04:45 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by EasyEJL View Post
    I was actually serious, they pay $1400-2000 for a days "work". I know at least 3-4 guys who have been propositioned for that from their bb.com bodyspace pics. crazy stuff

    i'm actually managing to stick to my cutting plan this time, i've now hit week 5 or 6 and i haven't given up and decided to go back and bulk or recomp. Still a while to go to even hit 10%, but i'm feeling good about it this time.
    haha.. Awesome. Might do some research on that

    Good luck easy. You can surely get there man. It's obvious you've got a ton of dedication.

  19.  02-01-2009  04:47 PM
    Registered User GMG760's Avatar
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    Originally Posted by ozarkaBRAND View Post
    haha.. Awesome. Might do some research on that

    Good luck easy. You can surely get there man. It's obvious you've got a ton of dedication.
    Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.

    I am a photographer by profession. If you want any advice about the modeling or where to get started (and what to avoid... like porn, unless that's what you really want to do), I'll be happy to help out.
    ...GMG760 Version 2.0 ... Back from the dead.

  20.  02-01-2009  04:48 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by GMG760 View Post
    Go that route and you'll never work anywhere else in the modeling/entertainment business... it's like signing up to be blacklisted.

    I am a photographer by profession. If you want any advice about the modeling or where to get started (and what to avoid... like porn, unless that's what you really want to do), I'll be happy to help out.
    No worries man. I don't want my face out there, not doing porn anyway!!

    I would immensely appreciate any advice you have to offer on this matter. I really don't know where to start.

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