May 08 to present!
- 11-03-2008, 04:12 AM
- 11-03-2008, 11:01 AM
11-03-2008, 02:11 PM
11-03-2008, 02:29 PM
in the second photo -
bf % looks about the same so it doesn't appear you gained much/any fat.
it is apparent you added approx 10lbs of muscle.
you lost the glasses for a less nerdy look.
i like how john travolta has the gun pressed up to the back of your head.
good work overall!
11-03-2008, 03:02 PM
thanks guys. I've just been taking a lot of protien and hittin the gym 3x a week. I've been in to lookin at taking a test booster......but idk. I'm a little hesitant when it comes to this. Any suggestions on a good stack or...well anything? I'm not that educated when it comes to taking supps except for them ole protien shakes.
11-11-2008, 03:20 AM
11-11-2008, 03:41 AM
You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
11-11-2008, 03:52 AM
11-11-2008, 07:22 AM
woah nice! defo improvement! well done! keep it up! reps
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
11-11-2008, 11:13 AM
11-11-2008, 11:02 PM
thanks guys for the criticism! It means alot and keeps me goin. I'll post my legs later tonight! Well I'm headin to the gym!
11-12-2008, 12:43 AM
Keep eating and gets some creatine. I waited about 2 years before I hit up anything more than that
11-13-2008, 02:01 PM
11-14-2008, 08:16 PM
11-14-2008, 08:48 PM
looks like a whole nother person. you look a lot healthier in the second picture
11-14-2008, 09:02 PM
11-23-2008, 03:24 AM
my pec's shape eh? I actually hate them lol. I've been tryin to get a fuller chest but its hard. I do do a lot of incline bench and stuff for upper pecs but I feel as if its not doin anything !
11-23-2008, 03:32 AM
Heres the legs. I've never worked legs .....ever till now. I started about a week ago on legs....and I'm pretty much walkin like an old man now from the soreness lol.
11-23-2008, 09:00 AM
11-23-2008, 06:19 PM
you look a lot beetter. i wish i started liftign at your age.Wishful thinking.... Keep lifting and eating man.
Facebook John Smeton Fitness
11-23-2008, 07:24 PM
Dude, crush those legs every week, man! Don't let yourself be one of those dudes that never works them. You're off to a great start. Keep it up.
11-23-2008, 08:05 PM
11-23-2008, 09:38 PM
11-24-2008, 01:04 AM
11-25-2008, 04:32 PM
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