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  1. Registered User
    JGiff86's Avatar
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    May 08 to present!


    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
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  2. Registered User
    landfill's Avatar
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    Quote Originally Posted by JGiff86 View Post
    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
    Good results for 5 months work,keep it up!
  3. Registered User
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    i see a definite improvement. keep up the good work.
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    in the second photo -
    bf % looks about the same so it doesn't appear you gained much/any fat.
    it is apparent you added approx 10lbs of muscle.
    you lost the glasses for a less nerdy look.
    i like how john travolta has the gun pressed up to the back of your head.

    good work overall!
  5. Registered User
    JGiff86's Avatar
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    thanks guys. I've just been taking a lot of protien and hittin the gym 3x a week. I've been in to lookin at taking a test booster......but idk. I'm a little hesitant when it comes to this. Any suggestions on a good stack or...well anything? I'm not that educated when it comes to taking supps except for them ole protien shakes.
  6. Registered User
    v1hyp's Avatar
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    I see some overall upper body improvement. Shoulders, chest for sure. What abot the legs bro?
  7. Registered User
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    You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
  8. Banned
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    Quote Originally Posted by Australian made View Post
    You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
    x2. Just keep your diet high in quality protein from all sources nuts, red meat, eggs, whey. Keep to your 6 minimum meals a day, and make sure you're getting in some whey immediately postWO.

    Maybe down the track look a little creatine monohydrate.
  9. Registered User
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    woah nice! defo improvement! well done! keep it up! reps
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Good **** bro
  11. Registered User
    JGiff86's Avatar
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    thanks guys for the criticism! It means alot and keeps me goin. I'll post my legs later tonight! Well I'm headin to the gym!
  12. Registered User
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    looking good!
    Keep eating and gets some creatine. I waited about 2 years before I hit up anything more than that
  13. Registered User
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    great progress! keep hitting it hard and EAT!
  14. Registered User
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    Great job, man! Definitely added some quality LBM! Keep it up.

    [x] good
    [x] stuff
  15. 84bandit
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    looks like a whole nother person. you look a lot healthier in the second picture

    great job!
  16. Registered User
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    x3!
    You've got the shoulders and the thick torso. You look like a bodybuilder. And I'm envious of your pecs' shape lol.
    Quote Originally Posted by Australian made View Post
    You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
  17. Registered User
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    my pec's shape eh? I actually hate them lol. I've been tryin to get a fuller chest but its hard. I do do a lot of incline bench and stuff for upper pecs but I feel as if its not doin anything !
  18. Registered User
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    Heres the legs. I've never worked legs .....ever till now. I started about a week ago on legs....and I'm pretty much walkin like an old man now from the soreness lol.
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    Well get started bro!!!
  20. Registered User
    John Smeton's Avatar
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    you look a lot beetter. i wish i started liftign at your age.Wishful thinking.... Keep lifting and eating man.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Dude, crush those legs every week, man! Don't let yourself be one of those dudes that never works them. You're off to a great start. Keep it up.
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    Let's not start this again.
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    reps

    keep it up bro
  24. Registered User
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    Yeah, you don't want to be... "that guy"...lol
  25. Registered User
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    I see much improvement with bulking.
  26. Registered User
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    Quote Originally Posted by Jayburned View Post
    Smelton whats your source for bulk semen? I'm gonna be doing a mass stack soon.
    ewww you enjoy sucking peter gross. dude if thats what you enjoy please keep it to yourself I dont want to hear about your gayness I mean its your choice please keep it to yourself okay man. Stop clogging the op's thread up
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  27. GS4
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    was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW
  28. Registered User
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    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  29. Registered User
    D Man's Avatar
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    Quote Originally Posted by JGiff86 View Post
    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
    Well done o/p, big congrats on the results thus far

    It's a pity that a-hole hijacked your thread.
  30. Registered User
    JGiff86's Avatar
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    Quote Originally Posted by GS4 View Post
    was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW

    Nah The second pic was after I woke up actually lol. I've been thinkin about getting some creatine but not sure on what to get like brand-wise. Yeah I've been workin on the legs twice a week. I might bump it up to every other day if I can get through this beginning soreness


    I just want to say again that I appreciate all the criticism good and bad......jay I hate you stop f'n postin k thnx.
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