May 08 to present!

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  1. May 08 to present!


    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
    Attached Images Attached Images   


  2. Quote Originally Posted by JGiff86 View Post
    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
    Good results for 5 months work,keep it up!

  3. i see a definite improvement. keep up the good work.
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  4. in the second photo -
    bf % looks about the same so it doesn't appear you gained much/any fat.
    it is apparent you added approx 10lbs of muscle.
    you lost the glasses for a less nerdy look.
    i like how john travolta has the gun pressed up to the back of your head.

    good work overall!

  5. thanks guys. I've just been taking a lot of protien and hittin the gym 3x a week. I've been in to lookin at taking a test booster......but idk. I'm a little hesitant when it comes to this. Any suggestions on a good stack or...well anything? I'm not that educated when it comes to taking supps except for them ole protien shakes.

  6. I see some overall upper body improvement. Shoulders, chest for sure. What abot the legs bro?

  7. You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.

  8. Quote Originally Posted by Australian made View Post
    You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
    x2. Just keep your diet high in quality protein from all sources nuts, red meat, eggs, whey. Keep to your 6 minimum meals a day, and make sure you're getting in some whey immediately postWO.

    Maybe down the track look a little creatine monohydrate.

  9. woah nice! defo improvement! well done! keep it up! reps
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  10. Good **** bro

  11. thanks guys for the criticism! It means alot and keeps me goin. I'll post my legs later tonight! Well I'm headin to the gym!

  12. looking good!
    Keep eating and gets some creatine. I waited about 2 years before I hit up anything more than that

  13. great progress! keep hitting it hard and EAT!

  14. Great job, man! Definitely added some quality LBM! Keep it up.

    [x] good
    [x] stuff
  15. 84bandit
    84bandit's Avatar

    looks like a whole nother person. you look a lot healthier in the second picture

    great job!

  16. x3!
    You've got the shoulders and the thick torso. You look like a bodybuilder. And I'm envious of your pecs' shape lol.
    Quote Originally Posted by Australian made View Post
    You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.

  17. my pec's shape eh? I actually hate them lol. I've been tryin to get a fuller chest but its hard. I do do a lot of incline bench and stuff for upper pecs but I feel as if its not doin anything !

  18. Heres the legs. I've never worked legs .....ever till now. I started about a week ago on legs....and I'm pretty much walkin like an old man now from the soreness lol.
    Attached Images Attached Images   

  19. Well get started bro!!!

  20. you look a lot beetter. i wish i started liftign at your age.Wishful thinking.... Keep lifting and eating man.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  21. Dude, crush those legs every week, man! Don't let yourself be one of those dudes that never works them. You're off to a great start. Keep it up.

  22. Let's not start this again.

  23. reps

    keep it up bro

  24. Yeah, you don't want to be... "that guy"...lol

  25. I see much improvement with bulking.

  26. Quote Originally Posted by Jayburned View Post
    Smelton whats your source for bulk semen? I'm gonna be doing a mass stack soon.
    ewww you enjoy sucking peter gross. dude if thats what you enjoy please keep it to yourself I dont want to hear about your gayness I mean its your choice please keep it to yourself okay man. Stop clogging the op's thread up
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  27. was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW

  28. “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  29. Quote Originally Posted by JGiff86 View Post
    I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
    Well done o/p, big congrats on the results thus far

    It's a pity that a-hole hijacked your thread.

  30. Quote Originally Posted by GS4 View Post
    was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW

    Nah The second pic was after I woke up actually lol. I've been thinkin about getting some creatine but not sure on what to get like brand-wise. Yeah I've been workin on the legs twice a week. I might bump it up to every other day if I can get through this beginning soreness


    I just want to say again that I appreciate all the criticism good and bad......jay I hate you stop f'n postin k thnx.

  31. start with creatine mono - hopefully you wont bloat on it - most don't

  32. creatine mono eh? Any specific brand or whatever? I've never taken the stuff so I'm not sure. any advice would be awesome lol.

  33. Quote Originally Posted by JGiff86 View Post
    creatine mono eh? Any specific brand or whatever? I've never taken the stuff so I'm not sure. any advice would be awesome lol.
    Get it from nutra planet dude, go for their bulk stuff, it's almost free, that's how cheap it is

  34. Quote Originally Posted by b unit View Post
    Get it from nutra planet dude, go for their bulk stuff, it's almost free, that's how cheap it is
    Very true! 1kilo of CM is only $13, or 500g for $7. http://www.nutraplanet.com/search?qu...ne+Monohydrate

  35. thanks 4 the info guys! I really appreciate it. Man u weren't kidding. these products are dirt cheap!

  36. Good start

  37. so some bad news..........i broke my 5th metacarpal bone underneath my pinky bone and ring finger. ii gotta cast on for 3 weeks but the doctor said no lifting for 6 week! im crushed...........

  38. Quote Originally Posted by JGiff86 View Post
    so some bad news..........i broke my 5th metacarpal bone underneath my pinky bone and ring finger. ii gotta cast on for 3 weeks but the doctor said no lifting for 6 week! im crushed...........
    as long as it's not your wanking arm things wont be that bad

  39. wanking arm things?

  40. wanking arm things?
  

  
 

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