Hi guys, so, I will get my high volume bottle today lol can't wait, I was wondering about the dose, on the label its saying to start with one scoop cause of the tolerance but.... why? I mean, there are no stims so?.... my weight is 71.8kg I am 175cm fat% between 8.5% and 9% please let me know what you think and how should i start, also, is this ok to take 1h before? or what is the experience that you guys had regarding timing?
thanks!
thanks!