Fasting Benefits with Alphamine - Article

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  1. I'm so glad that you posted about fasting and cardio etc. A dude at the gym swears up and down that I was wrong about doing my cardio on a empty stomach. Imma send him the link to this post. By the way I loved alphamine. Hopefully I can run another cycle (8 weeks) the next time I use it, finances got kinda tight. I was only able to run it 4 weeks.
    Motivation is what gets you started habit is what keeps you going.


  2. Quote Originally Posted by nicoacademia View Post
    would a 6 hour fast be good enough? cause i do cardio after work in the evening. i'm also looking to improve my speed on the treadmill and post-workout glycogen replenishment seems necessary to both replenish as well as be anabolic and improve heart/lungs/muscle strength and lose fat.i'm planning to take alphamine first thing in the morning and 2nd dose even earlier than my pre-workout(of bcaas and NO stuff)i should be ok to gain aerobic+anaerobic endurance/speed plus fat loss right?
    I see no reason why not, I assume based on some studies I have come across, the morning fasted workout is king as it sets the body's metabolic rate for the day.
    doing my own thang!
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  3. PS - Kevin wrote this
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    ALPHAMINE - Thermogenics...Redefined

  4. Great job Kev, I follow IF and alphamine is perfect for this
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  5. Quote Originally Posted by BPjohn123 View Post
    Great job Kev, I follow IF and alphamine is perfect for this

    Thanks, it worked very well for me too.
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  6. Little bump for others trying to get the most out of their Alphamine cuts!
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  7. Quote Originally Posted by kevinhy View Post
    Little bump for others trying to get the most out of their Alphamine cuts!
    I'm gonna give it a go.
    Look for my log in the future.
    RecoverBro ELITE

  8. Quote Originally Posted by mattrag View Post

    I'm gonna give it a go.
    Look for my log in the future.
    Right on, link us up once you get it started!
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  9. Quote Originally Posted by mattrag

    I'm gonna give it a go.
    Look for my log in the future.
    Nice matt
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  10. Great read natty! Thanks for posting

  11. Quote Originally Posted by mattrag View Post
    I'm gonna give it a go.
    Look for my log in the future.
    Ill be following, it wont disappoint!

  12. Alphamine is currently on sale at Nutraplanet for under $30!!
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  13. Great job Kevin, thanks for doing this. I do HIIT at 5:30 in the morning and then weight lift at 7 at night. My PWO is SWOll-N, Supp-D, betal-alanine, multi, fish oil. My post w/o is creatine and bcaas, what time or timeframe would you recommend taking alphamine and erase?

  14. Can fish oil, cla, be taken during the fasted period?


    Loving alphamine again!

  15. I usually dose 6-7g fish oil pre workout. Seen nothing but great effects and helps to lean me out

    -Chris
    EBF Rep
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    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Any thoughts on a cutting schedule that features early morning fasted lifting, and evening cardio towards the end of the feeding windows, with a small meal afterwards?

    I have a few reasons for this. First I only have 1 hour to workout in the morning and prefer not to lift and do cardio in the same session. I do enjoy lifting fasted. I mainly do cardio for conditioning and not for weight loss. Also, in the spring/summer I play basketball twice a week after work so I substitue that for my cardio session. Schedule would look like this:

    4 AM 2 scoops Alphamine
    5 AM weight training (I use aminos as outlined in leangains)
    8 AM 1 scoop Alphamine
    11 AM first meal, feeding window begins
    5 PM cardio
    6-7 PM last small meal

  17. Would this work if you just wanted to lose weight and drop overall body fat? I do 35- 45 min HIIT cardio most mornings before work and do jiu jitsu of a night. I don't really do any form of weight training at all. There is a lot of resistance in Jiu Jitsu but nothing that develops lean muscle i dont think. Would this work or is this mainly for people who do weight training?

    Thanks

  18. Quote Originally Posted by nSe7en View Post
    Would this work if you just wanted to lose weight and drop overall body fat? I do 35- 45 min HIIT cardio most mornings before work and do jiu jitsu of a night. I don't really do any form of weight training at all. There is a lot of resistance in Jiu Jitsu but nothing that develops lean muscle i dont think. Would this work or is this mainly for people who do weight training?

    Thanks
    Friends of mine take it for the same reason, staying lean and energy for MMA sessions.
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  19. Thank you, appreciate the response.

  20. Quote Originally Posted by nSe7en
    Would this work if you just wanted to lose weight and drop overall body fat? I do 35- 45 min HIIT cardio most mornings before work and do jiu jitsu of a night. I don't really do any form of weight training at all. There is a lot of resistance in Jiu Jitsu but nothing that develops lean muscle i dont think. Would this work or is this mainly for people who do weight training?

    Thanks
    Alphamine would fit perfect. It is also good for people who do weight training because of the ingredients that help preserve muscle while in calorie deficits and burning fat. I personally have used alphamine while bulking, cutting and lean bulking with positive results each time. Incredibly versatile product and it makes an amazing pre-workout as well!
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  21. Quote Originally Posted by runner_79 View Post
    I usually dose 6-7g fish oil pre workout. Seen nothing but great effects and helps to lean me out

    -Chris
    EBF Rep
    Mobile App
    I'd stop this. It's directly inhibiting hypertrophy and causing a TON of oxidative stress

  22. Quote Originally Posted by LiveToLift View Post
    Alphamine would fit perfect. It is also good for people who do weight training because of the ingredients that help preserve muscle while in calorie deficits and burning fat. I personally have used alphamine while bulking, cutting and lean bulking with positive results each time. Incredibly versatile product and it makes an amazing pre-workout as well!
    Agreed, alphamine is perfect for fasted cardio. The unique yohimbine blend + caffeine promotes heavy lipolysis during fasted exercise (which is further boosted by the AMPK effects of chlorogenic acid), while the HICA preserves muscle mass simultaneously.

  23. Quote Originally Posted by mr.cooper69 View Post

    Agreed, alphamine is perfect for fasted cardio. The unique yohimbine blend + caffeine promotes heavy lipolysis during fasted exercise (which is further boosted by the AMPK effects of chlorogenic acid), while the HICA preserves muscle mass simultaneously.
    Coop summing it up all smart like!
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  24. Quote Originally Posted by mr.cooper69 View Post
    Agreed, alphamine is perfect for fasted cardio. The unique yohimbine blend + caffeine promotes heavy lipolysis during fasted exercise (which is further boosted by the AMPK effects of chlorogenic acid), while the HICA preserves muscle mass simultaneously.
    A great Pre-Cardio formula!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  25. Quote Originally Posted by LiveToLift View Post

    Coop summing it up all smart like!
    Mr Cooper to you Jeff.

    Jks

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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