Fasting Benefits with Alphamine - Article
- 01-08-2013, 02:41 PM
Any thoughts on a cutting schedule that features early morning fasted lifting, and evening cardio towards the end of the feeding windows, with a small meal afterwards?
I have a few reasons for this. First I only have 1 hour to workout in the morning and prefer not to lift and do cardio in the same session. I do enjoy lifting fasted. I mainly do cardio for conditioning and not for weight loss. Also, in the spring/summer I play basketball twice a week after work so I substitue that for my cardio session. Schedule would look like this:
4 AM 2 scoops Alphamine
5 AM weight training (I use aminos as outlined in leangains)
8 AM 1 scoop Alphamine
11 AM first meal, feeding window begins
5 PM cardio
6-7 PM last small meal
- 01-10-2013, 09:11 AM
Would this work if you just wanted to lose weight and drop overall body fat? I do 35- 45 min HIIT cardio most mornings before work and do jiu jitsu of a night. I don't really do any form of weight training at all. There is a lot of resistance in Jiu Jitsu but nothing that develops lean muscle i dont think. Would this work or is this mainly for people who do weight training?
- 01-10-2013, 05:23 PM
01-11-2013, 02:45 AM
01-12-2013, 02:50 AM
Alphamine would fit perfect. It is also good for people who do weight training because of the ingredients that help preserve muscle while in calorie deficits and burning fat. I personally have used alphamine while bulking, cutting and lean bulking with positive results each time. Incredibly versatile product and it makes an amazing pre-workout as well!Originally Posted by nSe7en
PES Representativehttp://pescience.com/insider http://facebook.com/pescience
02-01-2013, 02:03 AM
02-01-2013, 02:04 AM
The above is my own opinion and does not reflect the opinion of PES
02-01-2013, 02:09 AM
02-01-2013, 10:06 PM
02-01-2013, 11:33 PM
02-02-2013, 12:44 AM
02-02-2013, 09:14 PM
02-02-2013, 09:19 PM
02-02-2013, 09:40 PM
02-02-2013, 10:01 PM
better to use before a higher fat meal or the day after......superbowl? lol
02-02-2013, 10:03 PM
02-02-2013, 10:09 PM
02-04-2013, 01:52 AM
Fasting Benefits with Alphamine - Article
This is unfair that alphamine is not in Australia (yohimbe)
What other product would be suffice for this fasting protocol?
I do have some yohimbe HCL that got slipped through ages ago
02-04-2013, 01:53 AM
02-04-2013, 01:59 AM
02-19-2013, 11:47 AM
Just to clear up my confusion, I read to take Alphamine on an empty stomach. I train fasted AM & have a protein shake immediately after. I also load a shaker cup with BCAAs & take that to work with me to sip on until I break my fast. Would it be a bad idea to throw a scoop of Alphamine in with the BCAAs? Do the BCAAs hamper the effect of Alphamine, vice-versa, or it doesn't really matter?
I've got some cutting planned in a month or 2, just getting my ducks in a row...
02-19-2013, 02:20 PM
02-19-2013, 09:31 PM
02-19-2013, 09:40 PM
02-19-2013, 09:48 PM
02-19-2013, 10:00 PM
02-19-2013, 10:05 PM
02-19-2013, 10:09 PM
11-01-2013, 10:03 AM
ive been told on another forum i should take bcaa plus alphamine when i get up in the morning as im fast from about 9 - 10pm then till 2pm the nxt day, on the carb nite solution, so my cardio is just a walk at the moment as ive not got much time to go to the gym
11-01-2013, 10:25 AM
01-31-2014, 05:59 AM
Since I usually fast for 14-15 hours (11 PM - 2 PM) and train in the evening, I was wondering whether the addition of Alphamine could enhance results. I already drink 500mg caffeine a day (+200mg from powder) during the first half of the day, throwing in a tablespoon MCT-oil to prolong ketosis.
Does alphamine make any sense while being on a caloric surplus? Or are there better supps to be stacked while on ABE to boost fasting effects?
PS: for now I'm not planning to do fasted cardio as I noticed it really keeps me off substantial muscle gains and delays recovery.
03-14-2014, 09:45 AM
How long would you recommend to stay without insulin raise after sipping alphamine for optimum results?
03-14-2014, 10:24 AM
05-08-2014, 08:17 AM
Fasting and cardio with Alphamine works wonders on me. It literally eats out the fat from trouble areas like lower back.
08-11-2014, 07:43 PM
( Regarding Hica) If taking Alphamine pre workout = 2 scoops, Would the 1 scoop Amino IV pre be needed and just use 1 intra.
08-11-2014, 11:35 PM
08-12-2014, 02:36 PM
08-15-2014, 05:28 PM
08-15-2014, 05:37 PM
08-17-2014, 11:29 AM
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