Complete natty dominance. PES inspired transformation. - AnabolicMinds.com - Page 9

Complete natty dominance. PES inspired transformation.

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    Quote Originally Posted by LiveToLift
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 863"/>

    Breakfast served chilled!

    Bad times are coming. Not sure how I will be able to replace this stuff for my off period...
    Nice pic, I have the same counter top
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    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
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    Quote Originally Posted by LiveToLift
    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours
    Email me for free prodigy samples
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    Quote Originally Posted by BPjohn123 View Post
    Nice pic, I have the same counter top
    It's a nice counter indeed!
    Quote Originally Posted by howwedo107 View Post
    Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours
    Felt good bro. Usually don't mix legs with back but I had an incredible workout and left feeling wrecked!
    Quote Originally Posted by bolt10 View Post
    Jealous of that pic!
    You have some right??
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    Nice lifts broham. I wish my gym had a hack squat!
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    Quote Originally Posted by LiveToLift View Post
    You have some right??
    Ya I got some that I plan to use after my Test Powder + Anabeta Log.
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    Quote Originally Posted by LiveToLift View Post
    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    That is a LOT of ab work bro! Nice dedication in your workouts bro!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    That is a LOT of ab work bro! Nice dedication in your workouts bro!
    Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.

    Doing abs for that long is the only way I can keep them.
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    Quote Originally Posted by LiveToLift View Post
    Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.
    That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
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    Quote Originally Posted by Celorza

    That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
    Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.
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    Quote Originally Posted by LiveToLift View Post
    Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.
    Haha abs can be a pain in the Glutes xD! But I found that Planks and weighted Planks make them more fun !

    You are doing an amazing job in abs though, you have Punjabi-like determination and will power for them!
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    Nice work today bro!
    What's going on here?!
    Name:  MIDGET-CIRCUS-9.jpeg
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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by LiveToLift
    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    Solid workout there. Still killing it I see.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.
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    Quote Originally Posted by LiveToLift
    Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.
    Chicken noodle beef
    Purus Labs Anabolic Titan/Rep
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    Quote Originally Posted by R3ACTION View Post
    Nice work today bro!
    What's going on here?!
    Name:  MIDGET-CIRCUS-9.jpeg
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    Thanks bro!
    Quote Originally Posted by fumoney View Post
    Solid workout there. Still killing it I see.
    For sure FU, thank you.
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    Hack squats are good stuff - just recently incorporated those into my routine. I've had ankle issues since high school soccer so Ive been getting into any sort of squat variation. Between split squats, front squats and these, my ankles have never felt stronger.

    I'm about to hammer out a few Sunday morning sets myself before getting the canoe out for a day of paddling...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Day 24

    Weight 169

    Chest/tris. My joints were wrecked this morning and had some issues with an old back injury. It showed in my flat bench. After the 225 set I realized it wasn't going to be a good day to go heavy. Going lighter on flat resulted in an all around incredible day though even with my nagging joints and back.

    Flat bench
    1x8 185
    1x5 225
    1x8 200
    1x6 200

    Weighted dips
    1x8 BW+75 (PR)
    1x5 BW+75
    1x12 BW+45

    Incline db fly
    1x8 50 (PR)
    1x9 45
    1x7 45

    Vbar pulldown
    1x10 87.5
    1x9 95
    1x6 95

    Wide hammer press (WPA)
    1x10 90
    1x8 115
    1x6 125
    1x7 115

    Pectoral machine
    1x8 110
    1x9 120 (PR)
    1x8 110
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    Congratz on the PRs bro! Those are some fine looking numbers bro one can't even tell you are cutting! Keep killing it!
    >SNS-Glycophase<
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    Great job switching things up on the fly and proceeding to drop PRs on 50% of your routine! I'm impressed. Did you start the DAA yet?
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    PRs and more PRs, you're always killing it. Really strong weighted dips bro.
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    Had to throw a pic of the chest pump today. Felt incredible.
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    Quote Originally Posted by Celorza View Post
    Congratz on the PRs bro! Those are some fine looking numbers bro one can't even tell you are cutting! Keep killing it!
    Thanks brosef, not on a cut quite yet but will be starting soon.
    Quote Originally Posted by breezy11 View Post
    Great job switching things up on the fly and proceeding to drop PRs on 50% of your routine! I'm impressed. Did you start the DAA yet?
    Definitely killed it after what I thought was going to be a bad day. Thanks bro. DAA is in the mix now sorry I forgot to mention. :-)
    Quote Originally Posted by Randoja View Post
    PRs and more PRs, you're always killing it. Really strong weighted dips bro.
    Thanks sir! Love me some dips!
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    Gettin big bro
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    Quote Originally Posted by LiveToLift
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 896"/>

    Had to throw a pic of the chest pump today. Felt incredible.
    I need that chest lol
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    I need to lick that chest lol
    I had a feeling you would say that...oh-so-homo-ricky strikes again.
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    Nice chesticles LTL. Congratz on the PRs
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Celorza

    I had a feeling you would say that...oh-so-homo-ricky strikes again.
    Lol like licking a prickly rock
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    Looking big broham. Awesome seperation!
    Purus labs Rep
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    Looking solid bro,

    Grats on PR's



    Sent from my iPhone using Am.com
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    looking good bro. nice PRs
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    Quote Originally Posted by Airborne42 View Post
    Gettin big bro
    You implying I was small? LOL Thanks bro!
    Quote Originally Posted by howwedo107 View Post
    I need that chest lol
    We can work out a deal, I need your guns!
    Quote Originally Posted by AZMIDLYF View Post
    Nice chesticles LTL. Congratz on the PRs
    Thank you sir!
    Quote Originally Posted by Danb2285 View Post
    Looking big broham. Awesome seperation!
    :-) Thanks danny boy!
    Quote Originally Posted by Medical420 View Post
    Looking solid bro,

    Grats on PR's

    Thank you and welcome I think?
    Quote Originally Posted by jwa254 View Post
    looking good bro. nice PRs
    Thanks, the PR's felt great after having a rough go at bench.
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    Ya kinda... Lol jk jk
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    Quote Originally Posted by R3ACTION View Post
    Nice work today bro!
    What's going on here?!
    Name:  MIDGET-CIRCUS-9.jpeg
Views: 125
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    failed midget shoulder press?
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341

    failed midget shoulder press?
    Ha ha !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by LiveToLift
    Day 24

    Weight 169

    Chest/tris. My joints were wrecked this morning and had some issues with an old back injury. It showed in my flat bench. After the 225 set I realized it wasn't going to be a good day to go heavy. Going lighter on flat resulted in an all around incredible day though even with my nagging joints and back.

    Flat bench
    1x8 185
    1x5 225
    1x8 200
    1x6 200

    Weighted dips
    1x8 BW+75 (PR)
    1x5 BW+75
    1x12 BW+45

    Incline db fly
    1x8 50 (PR)
    1x9 45
    1x7 45

    Vbar pulldown
    1x10 87.5
    1x9 95
    1x6 95

    Wide hammer press (WPA)
    1x10 90
    1x8 115
    1x6 125
    1x7 115

    Pectoral machine
    1x8 110
    1x9 120 (PR)
    1x8 110
    Your a fighter !
    I hate joint pains. Way to work it out and add PRs on top of that.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Diamond Member
    LiveToLift's Avatar
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    Quote Originally Posted by fumoney

    Your a fighter !
    I hate joint pains. Way to work it out and add PRs on top of that.
    Thanks bro! I was surprised that I was able to push through and get the most out of the workout. I have a few bad discs in my back that I haven't felt pain from in a long while but they were bothering me today. Luckily the pain subsided as I pushed through. Strangely lifting actually helps sometimes, not sure if it's the stretching out or what but felt much better as the day progressed.
    PES Representative
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  38. Elite Member
    Danb2285's Avatar
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    Quote Originally Posted by LiveToLift

    Thanks bro! I was surprised that I was able to push through and get the most out of the workout. I have a few bad discs in my back that I haven't felt pain from in a long while but they were bothering me today. Luckily the pain subsided as I pushed through. Strangely lifting actually helps sometimes, not sure if it's the stretching out or what but felt much better as the day progressed.
    Do you ever get pains in your lower back/hips? I had the weirdest pain in my hips yesterday.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  39. Banned
    bmftisftw's Avatar
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    Always on the hardcore mode
  40. Diamond Member
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    Quote Originally Posted by Danb2285

    Do you ever get pains in your lower back/hips? I had the weirdest pain in my hips yesterday.
    Lower back yes, hips not so much.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
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