Complete natty dominance. PES inspired transformation.

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  1. I'm in!
    "Dynamic Trio's Superior Third"


  2. In -

    Kick some a$$!!!!!
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  3. Quote Originally Posted by DJBeanPole View Post
    Damn dude you've got HELLA ENDURANCE!

    I see what you did there! And I like it!

    Quote Originally Posted by smithouse View Post
    In . Kill it
    Thanks for joining bud!
    Quote Originally Posted by bdcc View Post
    I don't believe I missed this, don't judge me!

    In. Kill it Jeffy Weffy!
    Judge you? I was at the point where I straight up despised you for ignoring my log for almost 24 hours... :-) Thanks for tagging along!
    Quote Originally Posted by R3ACTION View Post
    I'm in!
    Good to have ya Nate!
    Quote Originally Posted by LizKing531 View Post
    In -

    Kick some a$$!!!!!
    Welcome! Should be a good one!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Day 6

    Supps
    2 Anebeta Elite with breakfast, 2 spread through out the day
    1 1/2 scoops alphamine before I leave for work and 1 1/5 scoops about 6 hours later
    1 agmatine with breakfast and 1 with my lunch at work about 8 hours later
    1 epro with breakfast

    Today will be an off day for the gym. I have to work about 11 hours today so I'll be going in here shortly. I will probably stick with the 3 days on 1 day off scheme that I have going right now. It helps to have extra time off the gym when working these long shifts. Not to mention I need that rest time for growth! I'm used to going about 5-6 days with no off day so this is going to be a nice change. When I get to time to recomp/cut I'll probably go back to 6 days a week in the gym using one day as a cardio ab day.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by LiveToLift
    Day 6

    Supps
    2 Anebeta Elite with breakfast, 2 spread through out the day
    1 1/2 scoops alphamine before I leave for work and 1 1/5 scoops about 6 hours later
    1 agmatine with breakfast and 1 with my lunch at work about 8 hours later
    1 epro with breakfast

    Today will be an off day for the gym. I have to work about 11 hours today so I'll be going in here shortly. I will probably stick with the 3 days on 1 day off scheme that I have going right now. It helps to have extra time off the gym when working these long shifts. Not to mention I need that rest time for growth! I'm used to going about 5-6 days with no off day so this is going to be a nice change. When I get to time to recomp/cut I'll probably go back to 6 days a week in the gym using one day as a cardio ab day.
    Damn dude I couldn't imagine 6 days a week. I go 4 and it's hard for me to find time for that. Props broseph
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by Danb2285

    Damn dude I couldn't imagine 6 days a week. I go 4 and it's hard for me to find time for that. Props broseph
    When on cycle i go about two hours a day 6 days and for about was known for sneaking in on my off day. One hour lifting, 45 minutes cardio and 15 on abs daily. Right now I'm only going in for about an hour and fifteen to an hour and a half 6 out o 8 days so it feels good to get more breaks.

    Thanks for the props. :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. So far so good.....that's a busy schedule between the long work days and the gym.

  8. Quote Originally Posted by Dewey99
    So far so good.....that's a busy schedule between the long work days and the gym.
    Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift View Post
    Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
    Busy dude
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  10. Quote Originally Posted by LiveToLift View Post
    Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
    For sure has been difficult. Thanks for covering my hours the past few days the break was nice!!!

  11. been AWOL from AM for a couple of days...so a little late but in for sure!

    and damn 14%, I would have thought you were less for sure. I thought I was in the teens percentage wise for sure but after this I must be in the 20s.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  12. Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by LiveToLift View Post
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Do it! I love back day.....almost as much as leg day!

  14. Quote Originally Posted by LiveToLift
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Lol Niceee. Kill that back bruh. Alphamine sure does pick u up
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  15. Kill it man! I got back on Friday. Already looking toward to it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by LiveToLift
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Don't forget to wipe down the equipment lol. Kill it man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Day 7

    Gym weight 168.2

    Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

    Deads (starting these back up)
    1x10 185
    1x6 225
    1x8 185

    Weighted pull ups
    1x8 BW+55
    1x7 BW+55
    1x12 BW
    1x8 BW

    Hammer strength row (weight per arm)
    1x12 70
    1x10 95
    1x10 120

    Db bent over row
    1x12 65
    1x10 70
    1x7 70

    Hammer strength bent over row
    1x12 90
    1x9 105

    Close grip lat pulldown
    1x15 120
    1x10 140
    1x7 160
    1x8 140

    Weighted abs/obliques for 15 minutes.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift
    Day 7

    Gym weight 168.2

    Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

    Deads (starting these back up)
    1x10 185
    1x6 225
    1x8 185

    Weighted pull ups
    1x8 BW+55
    1x7 BW+55
    1x12 BW
    1x8 BW

    Hammer strength row (weight per arm)
    1x12 70
    1x10 95
    1x10 120

    Db bent over row
    1x12 65
    1x10 70
    1x7 70

    Hammer strength bent over row
    1x12 90
    1x9 105

    Close grip lat pulldown
    1x15 120
    1x10 140
    1x7 160
    1x8 140

    Weighted abs/obliques for 15 minutes.
    Great lifts bro :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Nice work live to log!
    "Dynamic Trio's Superior Third"

  20. Nice lifts bro. Are your bent over db rows free stance or rested single arms?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    Nice lifts bro. Are your bent over db rows free stance or rested single arms?
    Thanks bro.

    They are single arm.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Noticing any muscle hardening yet?

  23. Quote Originally Posted by jwa254
    Noticing any muscle hardening yet?
    Hard to tell for sure as my body goes through cycles depending on my diet. I have been eating way differently lately, upping my daily carbs by a hundred or more then the norm which usually makes me spill over but I still look shredded. That most likely is from the combo. Especially being I dropped using GDAs for this run, they are usually a staple especially when I up the carb intake.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. You mean hard to tell cuz your already a jacked beast lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
    "Dynamic Trio's Superior Third"
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