Complete natty dominance. PES inspired transformation.

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  1. been AWOL from AM for a couple of days...so a little late but in for sure!

    and damn 14%, I would have thought you were less for sure. I thought I was in the teens percentage wise for sure but after this I must be in the 20s.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!


  2. Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift View Post
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Do it! I love back day.....almost as much as leg day!

  4. Quote Originally Posted by LiveToLift
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Lol Niceee. Kill that back bruh. Alphamine sure does pick u up
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  5. Kill it man! I got back on Friday. Already looking toward to it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Quote Originally Posted by LiveToLift
    Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
    Don't forget to wipe down the equipment lol. Kill it man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. Day 7

    Gym weight 168.2

    Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

    Deads (starting these back up)
    1x10 185
    1x6 225
    1x8 185

    Weighted pull ups
    1x8 BW+55
    1x7 BW+55
    1x12 BW
    1x8 BW

    Hammer strength row (weight per arm)
    1x12 70
    1x10 95
    1x10 120

    Db bent over row
    1x12 65
    1x10 70
    1x7 70

    Hammer strength bent over row
    1x12 90
    1x9 105

    Close grip lat pulldown
    1x15 120
    1x10 140
    1x7 160
    1x8 140

    Weighted abs/obliques for 15 minutes.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift
    Day 7

    Gym weight 168.2

    Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

    Deads (starting these back up)
    1x10 185
    1x6 225
    1x8 185

    Weighted pull ups
    1x8 BW+55
    1x7 BW+55
    1x12 BW
    1x8 BW

    Hammer strength row (weight per arm)
    1x12 70
    1x10 95
    1x10 120

    Db bent over row
    1x12 65
    1x10 70
    1x7 70

    Hammer strength bent over row
    1x12 90
    1x9 105

    Close grip lat pulldown
    1x15 120
    1x10 140
    1x7 160
    1x8 140

    Weighted abs/obliques for 15 minutes.
    Great lifts bro :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Nice work live to log!
    "Dynamic Trio's Superior Third"

  10. Nice lifts bro. Are your bent over db rows free stance or rested single arms?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Nice lifts bro. Are your bent over db rows free stance or rested single arms?
    Thanks bro.

    They are single arm.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Noticing any muscle hardening yet?

  13. Quote Originally Posted by jwa254
    Noticing any muscle hardening yet?
    Hard to tell for sure as my body goes through cycles depending on my diet. I have been eating way differently lately, upping my daily carbs by a hundred or more then the norm which usually makes me spill over but I still look shredded. That most likely is from the combo. Especially being I dropped using GDAs for this run, they are usually a staple especially when I up the carb intake.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. You mean hard to tell cuz your already a jacked beast lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by R3ACTION
    Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
    Told ya I wasn't talking sh1t!! I'm blown away by this stuff!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Quote Originally Posted by LiveToLift

    Told ya I wasn't talking sh1t!! I'm gonna blow 4 dudes off and have them nut in my mouth so I can gargle it!
    Bro.....
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by R3ACTION
    Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
    I work 2nd shift man. I would love to switch to 3rd but I have to be home in the mornings with kid. I'm pretty sure I'd never sleep
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285

    I work 2nd shift man. I would love to switch to 3rd but I have to be home in the mornings with kid. I'm pretty sure I'd never sleep
    I feel for the 2nd shifters. Sleep is sacred 11 am to 4 pm everyday. We've been on 7 days a week since I think March.
    "Dynamic Trio's Superior Third"

  20. Quote Originally Posted by R3ACTION View Post
    Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
    Quote Originally Posted by LiveToLift View Post
    Told ya I wasn't talking sh1t!! I'm blown away by this stuff!
    Saving these for the review thread I will inevitably create lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by bdcc

    Saving these for the review thread I will inevitably create lol.
    :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Originally Posted by LiveToLift

    Told ya I wasn't talking sh1t!! I'm gonna blow 4 dudes off and have them nut in my mouth so I can gargle it!


    Quote Originally Posted by Airborne42

    Bro.....

    Hahhahahaha funny ****.



    Nice Lifts LTL



    iPhone AM.com app
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  23. PES needs to make a parody of those Ovaltine commercials. "More Alphamine please!"

  24. Sorry LTL had to. You guys tore my sponsored thread to shiz. Your soon a kickass job. Can't wait for my goods ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Sorry LTL had to. You guys filled my as with jizz. You up for a rim job. Can't wait to give you my goods ;-)
    Gettin saucy in here!! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by Airborne42
    Sorry LTL had to. You guys tore butthole to shiz. Your soon going to be giving me a hand job. Can't wait for my goods to be all over your chin ;-)
    And it starts
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Day 8

    Weight 168.8

    Chest day. Woke up pretty sore, joints are feeling real rough. Starting to think EPRO is really in full effect. Weight is also creeping up about a half a pound a day yet I'm staying real dry. Really felt rushed being I have to go into work early today. Still got a damn good pump and workout though. I think this is one of the first times in a long time that my back has been achy sore from a workout so I can tell I killed it yesterday. Any suggestions on achy joints besides water and fish oil?

    Flat bench
    1x8 185
    1x6 225
    1x5 225
    1x10 185

    Incline hammer press (WPA)
    1x10 70
    1x8 80
    1x7 90 (PR)
    1x7 80

    Wide hammer press (WPA)
    1x12 90
    1x9 115
    1x8 120
    1x7 110

    Pectoral machine
    1x12 90
    1x10 100
    1x9 105
    1x9 95
    1x9 90

    15 minutes of weighted abs/obliques
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by LiveToLift
    Day 8

    Weight 168.8

    Chest day. Woke up pretty sore, joints are feeling real rough. Starting to think EPRO is really in full effect. Weight is also creeping up about a half a pound a day yet I'm staying real dry. Really felt rushed being I have to go into work early today. Still got a damn good pump and workout though. I think this is one of the first times in a long time that my back has been achy sore from a workout so I can tell I killed it yesterday. Any suggestions on achy joints besides water and fish oil?

    Flat bench
    1x8 185
    1x6 225
    1x5 225
    1x10 185

    Incline hammer press (WPA)
    1x10 70
    1x8 80
    1x7 90 (PR)
    1x7 80

    Wide hammer press (WPA)
    1x12 90
    1x9 115
    1x8 120
    1x7 110

    Pectoral machine
    1x12 90
    1x10 100
    1x9 105
    1x9 95
    1x9 90

    15 minutes of weighted abs/obliques
    You need some Cissus. Osteo-Sport is legit too but straight Cissus will take care of those joints.

  29. I had to cut the dose back on the OG Erase because my joints were creaking.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Usp labs Supercissus Jeff, I swear by it.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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