Complete natty dominance. PES inspired transformation.

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  1. Kickin arse and taking names!! Get some...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Sick job with the pull ups
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. Thanks bros! Those pull ups took a lot out of me so the weight on the other lifts was a bit down but I left feeling incredibly pumped. Muscles in my arms feel like they are ripping through my skin! I get off on that feeling. ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Killing it man. You've made some serious pull up progress over the last few months.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Awesome pull-ups brosef
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by breezy11 View Post
    Killing it man. You've made some serious pull up progress over the last few months.
    Completely agree
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  7. Quote Originally Posted by LiveToLift View Post
    Those pull ups took a lot out of me

    no doubt, that is alot of extra weight, impressive man!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  8. Chest/cardio. Woke up straight wrecked. Back and biceps were more sore then I've felt them in a very long time. It felt good but I was afraid it was going to effect my numbers today. Absolutely not the case! Strength was up and even hit a PR on chest press. Pump was incredible and I was feeling shredded. Weight was down another half pound today with strength continuing to climb. Safe to say the 3.5 lbs I'm down in the last 2 weeks is all unneeded weight! This stack is working exactly how I hoped it would in this cut portion of the cycle!

    Weight 167.1

    Hammer chest press (weight per arm)
    1x8 90
    1x8 105
    1x7 110
    1x5 115 (PR)
    1x8 100

    Hammer wide press
    1x8 105
    1x7 115
    1x6 120
    1x6 105

    DB pullover superset with DB fly
    1x7 40/1x8 40
    1x7 45/1x8 45
    1x7 45 1x6 50

    Hammer incline press
    1x8 70
    1x6 80

    Incline speed walk 20 mins 195 cals
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Love hammers for chest huh?

    What's the difference between the wide press? Or are you just change position of your arms/hands?

    Shows that lifting is the part to get the results.... Diet is a prominent factor, well for some anyways.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by LiveToLift View Post
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by bdcc

    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. 2.2 pounds a kg I believe
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. I was 80kg when I did it.

    I knew it was lbs, I was just teasing you. I am tempted to chase down a single + bodyweight pull up but going through a heavy mesocycle on pull ups leaves me upper body feeling like I am getting systemic tendonitis lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by LiveToLift View Post
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    I'm just a dude chasing a dream

  15. 132lbs
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by superbeast668 View Post
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    100lbs? You insult me!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by bdcc View Post
    100lbs? You insult me!
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668 View Post
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    we're talking one-arm, right?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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Views: 86
Size:  5.5 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Giggidy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by R3ACTION View Post
    Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
    Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by LiveToLift View Post
    Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
    The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.

    Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by LiveToLift
    Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
    Gotta have those days every once in a while. My son will be 2 in December and my wife's already planning his birthday party. Crazy how fast they grow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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