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    Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
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    15 min. of weighted abs. Color me impressed.
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    Quote Originally Posted by LiveToLift
    Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
    Did chest & shoulders?
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    Quote Originally Posted by Dewey99
    15 min. of weighted abs. I would love to cover those abs in chocolate and like it off.
    vulgar...
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    Quote Originally Posted by AaronJP1

    Did chest & shoulders?
    Nope just shoulders and assistance.
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    Quote Originally Posted by LiveToLift View Post
    vulgar...
    Sorry.....your avi finally got to me.
  7. Registered User
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    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
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    Quote Originally Posted by LiveToLift View Post
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    R3action told me that's why he likes you so much. He really emphasized the how tight you were...
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    Quote Originally Posted by LiveToLift
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    Thanks fu! Haven't seen you around lately was getting worried!
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    Its been crazy at work lately. Haven't been on AM a lot other than few minutes here and there through my phone. Trying to get it back together to finish my last log for EBF.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  12. Registered User
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    Back/cardio/abs

    Wide pull-up
    1x5 +70 (PR)
    1x6 +50
    1x6 +40
    1x8 BW

    Close grip lat pulldown
    1x10 120
    1x8 140
    1x6 160

    Bent over db row
    1x9 65
    1x8 65
    1x7 60

    Hammer low row (WPA)
    1x8 65
    1x8 80
    1x8 90
    1x7 95

    Behind neck pulldown
    1x10 85
    1x10 100
    1x9 120

    16 mins incline speed walk 175 cals

    15 mins weighted abs
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    Just finalized my bod pod reading will be tomorrow at 12:30. Have my Grandmas funeral today and will be out of town most the day. I will be trying to get in the gym for some late clean up but we will see how it goes. Cardio and abs will probably be on the agenda early tomorrow before the reading and I'm thinking I will go in later in the day for some chest work. We will see how everything pans out and how well the first dose of my next run goes.... ;-) I'm very excited to see what the reading says!!!
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    All the best to you and the family LTL.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    All the best to you and the family LTL.
    ^^this

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    Quote Originally Posted by Medical420

    ^^this

    Sent from my iPhone using Am.com
    ^^x3 brosef funerals suck
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    Today is the final day guys. Sneaking in for a quick cardio/AB session before the bod pod reading in a few hours. Energy is high and alphamine has me floatin. Really needed it as yesterday was a pretty rough day with the funeral. Working on the final review and will post results of bod pod as well as final pics by tomorrow.

    Let me add libido has been of the charts! I seriously under estimated the daa up until this point!
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    Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
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    Sorry, I read the original bod pod mass wrong. I had to update previous post.
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    Quote Originally Posted by LiveToLift
    Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
    I think I'm as excited as you and AB!!! Is this weird lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    I think I'm as excited as you and AB!!! Is this weird lol
    Not one bit broski! Prepping now.

    Bod pod complete and cheat me being devoured!
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    Well guys to say the least I'm blown away by the results of the bod pod reading. 13 percent fat while losing 6 lbs. Which is saying I lost 3 lbs fat and 3 lbs of lean mass? I have a feeling the machine takes water weight into account as LBM which would make sense being I haven't had but about 100 carbs a day for a week. Along with no creatine for 2 weeks and cut my water intake by more then half for the last 3 days. I also realize i may have messed results up being i did not go in fasted the last time i had the reading. He told me to make sure I did this time. In any case I've broke PRs for weeks straight and my pics I took after the gym today were the best I've had since I was on cycle. Still finishing up the review and will post pics and bod pod results by the morning. Now a nap before work need to rest my sore leg... ;-)
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    Quote Originally Posted by LiveToLift
    Well guys to say the least I'm blown away by the results of the bod pod reading. 13 percent fat while losing 6 lbs. Which is saying I lost 3 lbs fat and 3 lbs of lean mass? I have a feeling the machine takes water weight into account as LBM which would make sense being I haven't had but about 100 carbs a day for a week. Along with no creatine for 2 weeks and cut my water intake by more then half for the last 3 days. I also realize i may have messed results up being i did not go in fasted the last time i had the reading. He told me to make sure I did this time. In any case I've broke PRs for weeks straight and my pics I took after the gym today were the best I've had since I was on cycle. Still finishing up the review and will post pics and bod pod results by the morning. Now a nap before work need to rest my sore leg... ;-)
    13%? No way don't buy it. Lol stacked either way though so I guess it doesn't matter ha
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    I told him earlier if he's that high I'm like 20%, haha
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    Quote Originally Posted by AaronJP1
    I told him earlier if he's that high I'm like 20%, haha
    Ha right! I told him a couple months ago if he was 14 I was 40 lol
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    wait til you see the pics... I don't believe the things are as accurate as they say they are. As I said earlier though I skewed the first one by not fasting prior. Had no idea you had to. I went to gym before the last one drank water through out the workout and pre and post meals so it may have shown up as lean mass. No way in hell I lost 3 lbs of muscle.
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    Name:  back double bi.jpg
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Size:  154.7 KBName:  back pose final pes.jpg
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Size:  163.0 KBName:  final pes double bi front.jpg
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    Final Pics
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    Great job LTL. You killed your workouts the entire run and the hard work you put in shows in the pictures. Looking ripped brother.
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    It's go time motha ****a
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    Thanks! I agree man. To go into my next run at this physique is just mind blowing. This stack and my hard work put me exactly where I wanted to be. Things will only continue to get more insane here out. These products will definitely be part of nearly all natty runs from here out. PES gets it done and their products are good, quality products. What a blast this has been.
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