Complete natty dominance. PES inspired transformation.

Page 23 of 24 First ... 21222324 Last

  1. Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. 15 min. of weighted abs. Color me impressed.
    •   
       


  3. Quote Originally Posted by LiveToLift
    Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
    Did chest & shoulders?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by Dewey99
    15 min. of weighted abs. I would love to cover those abs in chocolate and like it off.
    vulgar...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by AaronJP1

    Did chest & shoulders?
    Nope just shoulders and assistance.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  6. Quote Originally Posted by LiveToLift View Post
    vulgar...
    Sorry.....your avi finally got to me.

  7. Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    R3action told me that's why he likes you so much. He really emphasized the how tight you were...

  9. Quote Originally Posted by LiveToLift
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by fumoney

    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    Thanks fu! Haven't seen you around lately was getting worried!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  11. Its been crazy at work lately. Haven't been on AM a lot other than few minutes here and there through my phone. Trying to get it back together to finish my last log for EBF.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Back/cardio/abs

    Wide pull-up
    1x5 +70 (PR)
    1x6 +50
    1x6 +40
    1x8 BW

    Close grip lat pulldown
    1x10 120
    1x8 140
    1x6 160

    Bent over db row
    1x9 65
    1x8 65
    1x7 60

    Hammer low row (WPA)
    1x8 65
    1x8 80
    1x8 90
    1x7 95

    Behind neck pulldown
    1x10 85
    1x10 100
    1x9 120

    16 mins incline speed walk 175 cals

    15 mins weighted abs
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Just finalized my bod pod reading will be tomorrow at 12:30. Have my Grandmas funeral today and will be out of town most the day. I will be trying to get in the gym for some late clean up but we will see how it goes. Cardio and abs will probably be on the agenda early tomorrow before the reading and I'm thinking I will go in later in the day for some chest work. We will see how everything pans out and how well the first dose of my next run goes.... ;-) I'm very excited to see what the reading says!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. All the best to you and the family LTL.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF
    All the best to you and the family LTL.
    ^^this

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  16. Quote Originally Posted by Medical420

    ^^this

    Sent from my iPhone using Am.com
    ^^x3 brosef funerals suck
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Today is the final day guys. Sneaking in for a quick cardio/AB session before the bod pod reading in a few hours. Energy is high and alphamine has me floatin. Really needed it as yesterday was a pretty rough day with the funeral. Working on the final review and will post results of bod pod as well as final pics by tomorrow.

    Let me add libido has been of the charts! I seriously under estimated the daa up until this point!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Sorry, I read the original bod pod mass wrong. I had to update previous post.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift
    Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
    I think I'm as excited as you and AB!!! Is this weird lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    I think I'm as excited as you and AB!!! Is this weird lol
    Not one bit broski! Prepping now.

    Bod pod complete and cheat me being devoured!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Well guys to say the least I'm blown away by the results of the bod pod reading. 13 percent fat while losing 6 lbs. Which is saying I lost 3 lbs fat and 3 lbs of lean mass? I have a feeling the machine takes water weight into account as LBM which would make sense being I haven't had but about 100 carbs a day for a week. Along with no creatine for 2 weeks and cut my water intake by more then half for the last 3 days. I also realize i may have messed results up being i did not go in fasted the last time i had the reading. He told me to make sure I did this time. In any case I've broke PRs for weeks straight and my pics I took after the gym today were the best I've had since I was on cycle. Still finishing up the review and will post pics and bod pod results by the morning. Now a nap before work need to rest my sore leg... ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift
    Well guys to say the least I'm blown away by the results of the bod pod reading. 13 percent fat while losing 6 lbs. Which is saying I lost 3 lbs fat and 3 lbs of lean mass? I have a feeling the machine takes water weight into account as LBM which would make sense being I haven't had but about 100 carbs a day for a week. Along with no creatine for 2 weeks and cut my water intake by more then half for the last 3 days. I also realize i may have messed results up being i did not go in fasted the last time i had the reading. He told me to make sure I did this time. In any case I've broke PRs for weeks straight and my pics I took after the gym today were the best I've had since I was on cycle. Still finishing up the review and will post pics and bod pod results by the morning. Now a nap before work need to rest my sore leg... ;-)
    13%? No way don't buy it. Lol stacked either way though so I guess it doesn't matter ha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. I told him earlier if he's that high I'm like 20%, haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1
    I told him earlier if he's that high I'm like 20%, haha
    Ha right! I told him a couple months ago if he was 14 I was 40 lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. wait til you see the pics... I don't believe the things are as accurate as they say they are. As I said earlier though I skewed the first one by not fasting prior. Had no idea you had to. I went to gym before the last one drank water through out the workout and pre and post meals so it may have shown up as lean mass. No way in hell I lost 3 lbs of muscle.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Name:  back double bi.jpg
Views: 166
Size:  154.7 KBName:  back pose final pes.jpg
Views: 169
Size:  163.0 KBName:  final pes double bi front.jpg
Views: 168
Size:  185.1 KBName:  front ab pose.jpg
Views: 165
Size:  149.1 KB
    Final Pics
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Great job LTL. You killed your workouts the entire run and the hard work you put in shows in the pictures. Looking ripped brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  29. It's go time motha ****a
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  30. Thanks! I agree man. To go into my next run at this physique is just mind blowing. This stack and my hard work put me exactly where I wanted to be. Things will only continue to get more insane here out. These products will definitely be part of nearly all natty runs from here out. PES gets it done and their products are good, quality products. What a blast this has been.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  

  
 

Similar Forum Threads

  1. Is PES Erase natty or synthetic?
    By rodo123 in forum Supplements
    Replies: 11
    Last Post: 04-30-2012, 09:39 PM
  2. SuppJudge's 2011 N2BM,RLS and PES Super Natty Stack!!
    By SuppJunkie in forum Supplement Logs
    Replies: 96
    Last Post: 12-19-2011, 10:07 AM
  3. the transformation begins
    By b-boy in forum Cycle Info
    Replies: 20
    Last Post: 01-13-2003, 02:47 AM
  4. Another inspiring Read..... ha.
    By YellowJacket in forum General Chat
    Replies: 9
    Last Post: 12-24-2002, 09:28 PM
  5. ManBeast's Cycle complete! :D
    By ManBeast in forum Cycle Info
    Replies: 5
    Last Post: 12-02-2002, 01:30 AM
Log in
Log in