Complete natty dominance. PES inspired transformation.

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  1. Damn bro sorry to hear. God bless
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Sorry to hear that brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by LiveToLift
    Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.
    Sorry about your loss.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Sorry to hear LTL.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. My condolences. Sorry for your Lost bro.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  6. Weight 165

    Chest/legs/cardio/abs. Straight killed it today! Bad news came on my drive to the gym, sat in parking lot an shared a prayer for a few and came into the gym like a tornado. PRs not only beat but crushed. Strength is through the roof and libido is crazy. So glad I decided to extend this run past 1 month. These last few weeks really have been incredible!

    Hammer chest press (weight per arm)
    1x8 115 (PR +3 reps)
    1x7 120 (PR)
    1x6 122.5 (PR)

    Hack squat
    1x8 150+sled
    1x7 170+sled
    1x6 180+sled (PR)

    Incline hammer press (weight per arm)
    1x8 90
    1x7 100 (PR)
    1x5 100 (failed on 5th)

    Leg extension
    1x8 130
    1x8 140
    1x9 150 (PR reps)

    Pectoral machine
    1x8 100
    1x8 110
    1x7 120

    15 mins incline speed walk 160 cals

    15 mins weighted AB/oblique work

    Yes!!!! Tigs in world series!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Sorry for your loss Jeff, my thoughts and prayers are with your family.


    Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  8. Quote Originally Posted by BPjohn123
    Sorry for your loss Jeff, my thoughts and prayers are with your family.

    Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
    Typo lol! 165!! So tight and ripped right now!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. ****, i am so late. my bad..

  10. Quote Originally Posted by LiveToLift

    Typo lol! 165!! So tight and ripped right now!!
    Nice, thata boy
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  11. Quote Originally Posted by aceroni
    ****, i am so late. my bad..
    Didn't miss much. Just some epicness with legendary natty dominance... Welcome bud.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Sorry about your loss brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Sorry for you loss LTL.


    Great WO for such bad news.

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  14. LTL, so sorry to hear about your loss.

  15. I just caught up...sorry about your loss brother.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Prayers for you and your family man!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  17. Sorry LTL hope all is well!

  18. Prayers for you and your family man.

    Double post, phone acting up
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  19. Condolences to you and your family LTL
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
    1 erase pro
    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift
    Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
    1 erase pro
    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
    Crush it!
    "Dynamic Trio's Superior Third"



  22. Get some bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Sorry to hear about the death bro. You're dedication to the gym is awesome.
    I'm just a dude chasing a dream

  24. Biceps/light cardio. Weight is still shedding off. I could definitely notice the calorie deficit in my energy and endurance but pushed through and still matched my personal best on preacher which is a great sign of muscle preservation while cutting. Down to 4-5 caps of EPRO and am getting the bod pod reading sometime early next week. Shooting for 9-10 percent bf and I think I'm very close right now.

    Weight 164.5

    Preacher curls
    1x8 65
    1x7 85
    1x5 105
    1x6 95

    Cable curl
    1x10 80
    1x8 87.5
    1x5 95
    1x8 87.5
    1x8 72.5

    Hammer curl
    1x8 35
    1x6 40
    1x5 40
    1x8 30

    Machine arm curl
    1x8 60
    1x8 70
    1x7 80
    1x6 75

    10 mins incline speed walk 105 cals
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift
    Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
    1 erase pro
    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
    Nice supps!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  26. What kind of macros are u using to cut bud? Also I'm not sure if I missed this or not but r u bulking or cutting come Tuesday? Good lifts too brosef
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Quote Originally Posted by Danb2285 View Post
    What kind of macros are u using to cut bud? Also I'm not sure if I missed this or not but r u bulking or cutting come Tuesday? Good lifts too brosef
    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by LiveToLift

    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
    Yeah buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by LiveToLift View Post
    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
    'tis the season for bulking. its going to be a cold ass winter after the whole two snowfalls last year. im sure i'll be wearing heavy clothes till june.
    I'm just a dude chasing a dream

  30. Time to add some girth
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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