Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by bdcc



    Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
    On my way! Thank u for that lol don't wanna disappoint. But I became less of a man the day I got married haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Weight 167.5

    Shoulders/legs/abs. WOW. Absolutely killed it. Pump was pretty good but strength was through the roof. Coming off a few days rest and was ready to go and it felt damn good every minute in the gym. Weight is down but strength is up. Think it's safe to say the daa has kicked in...

    DB shoulder press
    1x10 45
    2x7 70
    1x5 70

    Hack squat
    1x8 90+sled
    1x8 140+sled
    1x8 160+sled
    1x8 170+sled (PR)

    Arnold press
    1x8 55
    1x7 60 (PR! 7th bout killed me!)
    1x8 55

    Leg extensions
    1x8 140
    1x8 150
    1x6 160
    1x8 145

    Shrugs
    1x10 115
    1x10 155
    1x9 205
    1x9 215
    1x8 225

    Calf extension
    1x10 180
    1x8 200

    15 mins of weighted abs
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  3. Nicely done!
    "Dynamic Trio's Superior Third"

  4. I feel like I can take credit for that epic session.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    I think you deserve some credit you cheeky Brit!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  6. Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    Debatable
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  7. Good job on the + 3lbs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. That's my ****in boy LTL!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by AaronJP1
    Good job on the + 3lbs.
    ^^ this
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  10. Eagerly awaiting the next workout...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1
    Eagerly awaiting the next workout...
    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift

    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
    No I just like to read what you did...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Gym ain't got sh!t on you Bro!! Nice numbers

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  14. Living a full life bubba! You have much to be proud of.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  15. No worries brotha about the gym updates glad to see you're happy and that everything is well!

  16. Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Quote Originally Posted by LiveToLift View Post
    Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
    You'll surely set some PRs bro!
    Purus Labs Rep
    www.puruslabs.net

  18. That's my bro! Constantly Killin it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    Like 60 reps?

  21. Quote Originally Posted by bmftisftw

    Like 60 reps?
    +60 lbs brosef.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by LiveToLift

    +60 lbs brosef.
    That's sick bro

  23. Straight killing it guys!!!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Weight 167.8

    Back/bis/abs

    Weighted wide pull-ups
    1x6 +60 (PR)
    1x4 +60
    1x10 BW

    DB curls
    1x5 50
    1x6 45

    Hammer pulldown (weight per arm)
    1x8 90
    1x7 100
    1x7 105
    1x7 95

    Straight bar curl
    1x9 90
    1x7 90
    1x8 80

    Low row
    1x8 160
    1x9 160

    Narrow lat pulldown
    1x8 160
    1x8 140
    1x7 140

    Hammer curl
    1x8 40
    1x7 35

    20 mins weighted AB/oblique work
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Your a ****in monster!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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