Complete natty dominance. PES inspired transformation.

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  1. Jk jk
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42

    Your labia?
    Haha lookin like a roast beef sandwich in the b1tch
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by Danb2285

    Haha lookin like a roast beef sandwich in the b1tch
    Like an Arbys sideways Beef n Chedda lol
    Ima get some of those later... Just waiting on my Alphamine
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by LiveToLift

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****65 672"/>

    My first experience with one. After failing miserable trying to do caliper readings I looked up this test and realized they offered it very cheap at the local university. Took just minutes and in my eyes truly gauges body comp. I will probably use it to help better prove my results on my logs.
    Pretty cool!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. ~14% sounds about right. How many points were taken by the calipers?
    M.Ed. Ex Phys

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  6. Quote Originally Posted by Rodja
    ~14% sounds about right. How many points were taken by the calipers?
    Bod pod readings. They take three readings and average them. Calipers were a fail I don't even want go into that.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by Airborne42 View Post
    Like an Arbys sideways Beef n Chedda lol
    Ima get some of those later... Just waiting on my Alphamine
    Oh damn!! Chedda???
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Day 5

    Gym weight 167.2

    Leg day. Energy was incredible today, ate a nice breakfast before my supplementing today so I was able to jump to 1 1/2 scoops of alphamine. Not jittery at all and the energy boost is not diminishing one bit from continual use. :-) quick but effective leg day capped with some cardio and ab work. EPRO is definitely starting to show effects as I feel tight even in a carb loaded state.

    Hack squat
    1x8 90+sled
    1x8 140+sled
    1x8 160+sled
    1x8 170+sled
    1x7 140+sled

    Rotary calf (feet straight, in, out)
    1x10,10,10 90
    1x10,10,10 105

    Leg curl
    1x10 80
    1x8 100
    1x7 110

    Leg extension
    1x10 120
    1x8 130
    1x7 140
    1x7 125

    Incline speed walk 15 mins 165 cals.

    15 minutes of abs
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?

  10. Quote Originally Posted by bolt10
    Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?
    Thanks for following bro! Yea I agree on the visual percent inaccuracy. I plan on getting one right at the end of the run or in the last week at least. Work takes a lot of my time so I will try. I'm hooked on them, better then saying "I added five pounds and think 3 of it is muscle"... Proof is in the pudding!

    I'll try to keep ya entertained bro my logs are usually pretty interesting. :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by bolt10 View Post
    Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?
    Exactly. People fail to take into account the placement of fat can differ among individuals, too.

  12. Quote Originally Posted by LiveToLift View Post
    Thanks for following bro! Yea I agree on the visual percent in accuracy. I hope to get one right at the end o the run or in the last week at least. Work takes a lot of my time so I will try. I'm hooked on them, better then saying "I added five pounds and think 3 of it is muscle"... Proof is in the pudding!

    I'll try to keep ya entertained bro my logs are usually pretty interesting. :-)
    Awesome. Getting a good source for BF checking and getting it pre and post is definitely nice. Great way to actually gauge progress.

    I will follow but don't always post a ton. So much nonsense happens in logs sometimes I just follow along for the ride.

  13. Bro you look awesome at 14% , you're about to be shredded the fuk out. In on this for sure!
    Purus Labs Rep
    www.puruslabs.net

  14. Good job mayne keep killing it!!

  15. I'm in, Rock it bro!

    iPhone AM.com app
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  16. In for the nudez.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  17. Quote Originally Posted by DJBeanPole
    In for the nudez.
    This

  18. Alright usually when I have a day off I get off my normal schedule to enjoy a night sleeping with the fiancť and yesterday was no exception. generally I will try to get at least three hours sleep before the shift though so I don't have to be up for 24 hours, today I had a fantasy football draft at 6PM and didn't really feel tired anyway so I skipped the nap. Alphamine serving two went down the hatch about an hour ago and I'm ready to rock! Really feel great but just incase I brought another serving for about 3AM if needed.

    I'm not sure if it's just me being a stim wuss or what but I took my first serving at 11AM today and I was feeling the energy boost til almost 6PM. :-)

    So far I'm loving this stuff!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Wuss







    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF
    Wuss

    X2 sack up bro lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285

    X2 sack up bro lol
    Almost 7 hours of euphoric energy. I'd rather not bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by LiveToLift

    Almost 7 hours of euphoric energy. I'd rather not bro!
    Lol just messin bro I wish I wasn't so damn stim tolerant
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by LiveToLift View Post
    Alright usually when I have a day off I get off my normal schedule to enjoy a night sleeping with the fiancť and yesterday was no exception. generally I will try to get at least three hours of sex before the shift though so I don't have to tear it up for 24 hours, today I had a fantasy football draft at 6PM and didn't really feel tired anyway so I skipped the foreplay.
    Damn dude you've got HELLA ENDURANCE!

    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  24. In . Kill it

  25. I don't believe I missed this, don't judge me!

    In. Kill it Jeffy Weffy!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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