Complete natty dominance. PES inspired transformation.

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  1. Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
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  2. Quote Originally Posted by LiveToLift View Post
    Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
    You'll surely set some PRs bro!
    Purus Labs Rep
    www.puruslabs.net
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  3. That's my bro! Constantly Killin it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by LiveToLift
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    Like 60 reps?
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  6. Quote Originally Posted by bmftisftw

    Like 60 reps?
    +60 lbs brosef.
    PEScience Representative
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  7. Quote Originally Posted by LiveToLift

    +60 lbs brosef.
    That's sick bro

  8. Straight killing it guys!!!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Weight 167.8

    Back/bis/abs

    Weighted wide pull-ups
    1x6 +60 (PR)
    1x4 +60
    1x10 BW

    DB curls
    1x5 50
    1x6 45

    Hammer pulldown (weight per arm)
    1x8 90
    1x7 100
    1x7 105
    1x7 95

    Straight bar curl
    1x9 90
    1x7 90
    1x8 80

    Low row
    1x8 160
    1x9 160

    Narrow lat pulldown
    1x8 160
    1x8 140
    1x7 140

    Hammer curl
    1x8 40
    1x7 35

    20 mins weighted AB/oblique work
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Your a ****in monster!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Kickin arse and taking names!! Get some...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Sick job with the pull ups
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Thanks bros! Those pull ups took a lot out of me so the weight on the other lifts was a bit down but I left feeling incredibly pumped. Muscles in my arms feel like they are ripping through my skin! I get off on that feeling. ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Killing it man. You've made some serious pull up progress over the last few months.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Awesome pull-ups brosef
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by breezy11 View Post
    Killing it man. You've made some serious pull up progress over the last few months.
    Completely agree
    PES REPRESENTATIVE
    pescience.com
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  17. Quote Originally Posted by LiveToLift View Post
    Those pull ups took a lot out of me

    no doubt, that is alot of extra weight, impressive man!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Chest/cardio. Woke up straight wrecked. Back and biceps were more sore then I've felt them in a very long time. It felt good but I was afraid it was going to effect my numbers today. Absolutely not the case! Strength was up and even hit a PR on chest press. Pump was incredible and I was feeling shredded. Weight was down another half pound today with strength continuing to climb. Safe to say the 3.5 lbs I'm down in the last 2 weeks is all unneeded weight! This stack is working exactly how I hoped it would in this cut portion of the cycle!

    Weight 167.1

    Hammer chest press (weight per arm)
    1x8 90
    1x8 105
    1x7 110
    1x5 115 (PR)
    1x8 100

    Hammer wide press
    1x8 105
    1x7 115
    1x6 120
    1x6 105

    DB pullover superset with DB fly
    1x7 40/1x8 40
    1x7 45/1x8 45
    1x7 45 1x6 50

    Hammer incline press
    1x8 70
    1x6 80

    Incline speed walk 20 mins 195 cals
    PEScience Representative
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  19. Love hammers for chest huh?

    What's the difference between the wide press? Or are you just change position of your arms/hands?

    Shows that lifting is the part to get the results.... Diet is a prominent factor, well for some anyways.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by LiveToLift View Post
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by bdcc

    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. 2.2 pounds a kg I believe
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. I was 80kg when I did it.

    I knew it was lbs, I was just teasing you. I am tempted to chase down a single + bodyweight pull up but going through a heavy mesocycle on pull ups leaves me upper body feeling like I am getting systemic tendonitis lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by LiveToLift View Post
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    I'm just a dude chasing a dream

  25. 132lbs
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  26. Quote Originally Posted by superbeast668 View Post
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    100lbs? You insult me!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  27. Quote Originally Posted by bdcc View Post
    100lbs? You insult me!
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    I'm just a dude chasing a dream

  28. Quote Originally Posted by superbeast668 View Post
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    we're talking one-arm, right?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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Views: 78
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Giggidy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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