Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by LiveToLift
    Day 36

    Arms.

    Db curl
    1x6 35
    1x6 40
    1x6 45
    1x4 50

    Dips
    1x8 +75
    1x6 + 75
    1x12 BW

    Arm curl machine
    1x8 100
    1x8 110 (PR)
    1x8 100

    Arm extension machine
    1x9 125
    1x9 135 (PR)
    1x8 130

    Standing easy bar curl
    1x10 65
    1x9 75
    1x8 80
    1x6 75

    Vbar pulldown
    1x8 72.5
    1x10 80
    1x7 87.5

    20 mins weighted ab work
    PR machine. Just in time for the election.
    E****lent arm work !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. PR's and 8 packs..... No big deal
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
    •   
       


  3. 1 month stack review

    A little over 1 month in the books of this dream run folks. As I stated in the initial post the first four weeks was used as a bulking period and the last week has been maintenance or recomp. It was very successful in my eyes and I couldn't possibly ask for much more in a natty bulk for just 1 month.

    Starting weight
    166.6

    Day 28 weight
    170.2

    3.6 lbs gained

    Pros
    Minimal fat gain while bulking
    Tightening
    Increased vascularity
    Strength increases
    Increased energy
    Mood enhancement

    Cons
    Sore joints

    I'm noticing huge increases in body tightening and muscle hardness. Even with the increase in weight. Bloat and fat gain has been very minimal with carbs being elevated. These results have mimicked results that I get from GDAs which is very beneficial in cost savings. I've noticed increases in vascularity as well and the pumps in the gym as well as out of the gym have been very enjoyable.

    Alphamine is still giving me a very good boost in energy and peace of mind which has helped me through a time of a very heavy and stressful work load. I'm cutting body fat while adding weight which has been very tricky for me to do natty the last few years. Coming up on the cutting portion of my cycle right now I'm very excited at how much more I benefit from this product.

    EPRO and Anabeta elite as a stack is really proving to be incredible when used in a lean bulk style run. My body has been very tight and muscles are very full and pumped at all times. I think this has also had a major impact in how vascular I have been. With the benefits from these products as well as agmatine in seeing veins in my chest and legs that I've never noticed in the past. In the last week I have dropped my cals to maintenance or just slightly below maintenance and it is really showing how fun the run is about to get. I could easily see me getting to the body fat percent I was at in my last cycle. That has me very excited because it's been nearly impossible to get that low even with making drastic cuts in carbs and keeping my diet incredibly clean.

    Let's see what this stack can do while used for cutting purposes guys!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Great job with your first month's progress and breakdown LTL. Sounds like the hard work is definitely paying off. Time to get shredded!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Supplement combo has done the job along with your hard work LTL. Your discipline will really shine when the super supps come into play.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  6. Now that you are cutting...

    Sub for LTL ab pics. With your discipline those abs will be here by the end of next week haha. Keep it up bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks

  8. Quote Originally Posted by dsets
    good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks
    Good question and also tricky. I would probably have substituted dpol for the daa if I had to do it again. It may or may not make a difference but I enjoyed my dpol run.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Sorry for the lack of updates broskis! Picked up my son Sunday and have been spending a lot of time with him being I only see him a week a month.

    Diet is near spotless and I'm shredding down way quicker then I expected! Haven't been in the gym in a few days but have been doing a lot of AB toning at home and push ups to keep a pump. Almost thinking about continuing this rest period as a short deload to keep me home with the family and give a much needed break before I get on test but I'm not sure, I'll see how I feel today after work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Haven't been in the gym for a few days?!

    Unsubbed!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  11. Quote Originally Posted by bdcc
    Haven't been in the gym for a few days?!

    Unsubbed!
    Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

    However, I will throw some update pics soon and they will be quite surprising I think!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift View Post
    Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

    However, I will throw some update pics soon and they will be quite surprising I think!
    If you have to spend time with a child, make them sit in a bag and do curls with it.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Couldn't let Ben down, off to the gym...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift
    Couldn't let Ben down, off to the gym...
    Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by LiveToLift View Post
    Couldn't let Ben down, off to the gym...


    Quote Originally Posted by Danb2285 View Post
    Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
    Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by bdcc



    Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
    On my way! Thank u for that lol don't wanna disappoint. But I became less of a man the day I got married haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Weight 167.5

    Shoulders/legs/abs. WOW. Absolutely killed it. Pump was pretty good but strength was through the roof. Coming off a few days rest and was ready to go and it felt damn good every minute in the gym. Weight is down but strength is up. Think it's safe to say the daa has kicked in...

    DB shoulder press
    1x10 45
    2x7 70
    1x5 70

    Hack squat
    1x8 90+sled
    1x8 140+sled
    1x8 160+sled
    1x8 170+sled (PR)

    Arnold press
    1x8 55
    1x7 60 (PR! 7th bout killed me!)
    1x8 55

    Leg extensions
    1x8 140
    1x8 150
    1x6 160
    1x8 145

    Shrugs
    1x10 115
    1x10 155
    1x9 205
    1x9 215
    1x8 225

    Calf extension
    1x10 180
    1x8 200

    15 mins of weighted abs
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Nicely done!
    "Dynamic Trio's Superior Third"

  19. I feel like I can take credit for that epic session.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    I think you deserve some credit you cheeky Brit!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    Debatable
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  22. Good job on the + 3lbs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. That's my ****in boy LTL!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by AaronJP1
    Good job on the + 3lbs.
    ^^ this
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  25. Eagerly awaiting the next workout...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by AaronJP1
    Eagerly awaiting the next workout...
    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Quote Originally Posted by LiveToLift

    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
    No I just like to read what you did...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Gym ain't got sh!t on you Bro!! Nice numbers

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  29. Living a full life bubba! You have much to be proud of.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  30. No worries brotha about the gym updates glad to see you're happy and that everything is well!
  

  
 

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