Complete natty dominance. PES inspired transformation.

[BPjohn123]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 863"/>

Breakfast served chilled!

Bad times are coming. Not sure how I will be able to replace this stuff for my off period...

Nice pic, I have the same counter top

[LiveToLift]

Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work

[howwedo107]

Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work

Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours

[LiveToLift]

Nice pic, I have the same counter top

It's a nice counter indeed!

Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours

Felt good bro. Usually don't mix legs with back but I had an incredible workout and left feeling wrecked!

Jealous of that pic!

You have some right??

[Danb2285]

Nice lifts broham. I wish my gym had a hack squat!

[bolt10]

You have some right??

Ya I got some that I plan to use after my Test Powder + Anabeta Log.

[Celorza]

Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work

That is a LOT of ab work bro! Nice dedication in your workouts bro!

[LiveToLift]

That is a LOT of ab work bro! Nice dedication in your workouts bro!

Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.

Doing abs for that long is the only way I can keep them.

[Celorza]

Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.

That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!

[LiveToLift]

That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!

Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.

[Celorza]

Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.

Haha abs can be a pain in the Glutes xD! But I found that Planks and weighted Planks make them more fun !

You are doing an amazing job in abs though, you have Punjabi-like determination and will power for them!

[R3ACTION]

Nice work today bro!
What's going on here?!

[fumoney]

Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work

Solid workout there. Still killing it I see.

[LiveToLift]

Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.

[Airborne42]

Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.

Chicken noodle beef

[LiveToLift]

Nice work today bro!
What's going on here?!

Thanks bro!

Solid workout there. Still killing it I see.

For sure FU, thank you.

[LizKing531]

Hack squats are good stuff - just recently incorporated those into my routine. I've had ankle issues since high school soccer so Ive been getting into any sort of squat variation. Between split squats, front squats and these, my ankles have never felt stronger.

I'm about to hammer out a few Sunday morning sets myself before getting the canoe out for a day of paddling...

[LiveToLift]

Day 24

Weight 169

Chest/tris. My joints were wrecked this morning and had some issues with an old back injury. It showed in my flat bench. After the 225 set I realized it wasn't going to be a good day to go heavy. Going lighter on flat resulted in an all around incredible day though even with my nagging joints and back.

Flat bench
1x8 185
1x5 225
1x8 200
1x6 200

Weighted dips
1x8 BW+75 (PR)
1x5 BW+75
1x12 BW+45

Incline db fly
1x8 50 (PR)
1x9 45
1x7 45

Vbar pulldown
1x10 87.5
1x9 95
1x6 95

Wide hammer press (WPA)
1x10 90
1x8 115
1x6 125
1x7 115

Pectoral machine
1x8 110
1x9 120 (PR)
1x8 110

[Celorza]

Congratz on the PRs bro! Those are some fine looking numbers bro one can't even tell you are cutting! Keep killing it!

[breezy11]

Great job switching things up on the fly and proceeding to drop PRs on 50% of your routine! I'm impressed. Did you start the DAA yet?