Complete natty dominance. PES inspired transformation.

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  1. Diamond Member
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    Quote Originally Posted by aceroni
    ****, i am so late. my bad..
    Didn't miss much. Just some epicness with legendary natty dominance... Welcome bud.
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    Sorry about your loss brother.
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    Sorry for you loss LTL.


    Great WO for such bad news.

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    LTL, so sorry to hear about your loss.
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    I just caught up...sorry about your loss brother.
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    Prayers for you and your family man!

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    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Sorry LTL hope all is well!
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    Prayers for you and your family man.

    Double post, phone acting up
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Condolences to you and your family LTL
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    Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
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    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
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    Quote Originally Posted by LiveToLift
    Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
    1 erase pro
    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
    Crush it!
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    Get some bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Sorry to hear about the death bro. You're dedication to the gym is awesome.
    I'm just a dude chasing a dream
  14. Diamond Member
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    Biceps/light cardio. Weight is still shedding off. I could definitely notice the calorie deficit in my energy and endurance but pushed through and still matched my personal best on preacher which is a great sign of muscle preservation while cutting. Down to 4-5 caps of EPRO and am getting the bod pod reading sometime early next week. Shooting for 9-10 percent bf and I think I'm very close right now.

    Weight 164.5

    Preacher curls
    1x8 65
    1x7 85
    1x5 105
    1x6 95

    Cable curl
    1x10 80
    1x8 87.5
    1x5 95
    1x8 87.5
    1x8 72.5

    Hammer curl
    1x8 35
    1x6 40
    1x5 40
    1x8 30

    Machine arm curl
    1x8 60
    1x8 70
    1x7 80
    1x6 75

    10 mins incline speed walk 105 cals
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    Quote Originally Posted by LiveToLift
    Thanks guys! Really means a lot. Heading in for arms here in a bit.

    2 anabeta elite
    1 erase pro
    4 daa caps
    2 agmatine
    2 scoops alphamine

    Ready to roll!
    Nice supps!
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  16. Elite Member
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    What kind of macros are u using to cut bud? Also I'm not sure if I missed this or not but r u bulking or cutting come Tuesday? Good lifts too brosef
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  17. Diamond Member
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    Quote Originally Posted by Danb2285 View Post
    What kind of macros are u using to cut bud? Also I'm not sure if I missed this or not but r u bulking or cutting come Tuesday? Good lifts too brosef
    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
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    Quote Originally Posted by LiveToLift

    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
    Yeah buddy!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  19. Elite Member
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    Quote Originally Posted by LiveToLift View Post
    Really haven't had to keep track to closely on this run. Pounds have been shedding off with out keeping carbs and fat too low. I guess If I think about it though yesterday would have been my cleanest day yet and it was about

    protein/carb/fat
    225/110/125

    Protein is including two shakes equaling about 80 protein.

    Lean bulk/bulk come next week!
    'tis the season for bulking. its going to be a cold ass winter after the whole two snowfalls last year. im sure i'll be wearing heavy clothes till june.
    I'm just a dude chasing a dream
  20. Diamond Member
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    Time to add some girth
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  21. Diamond Member
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    Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
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  22. Senior Member
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    15 min. of weighted abs. Color me impressed.
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    Quote Originally Posted by LiveToLift
    Shoulders.

    Weight 163.6

    DB shoulder press
    1x7 75
    1x6 75

    Shrugs (behind back)
    1x10 155
    1x10 195
    1x10 225
    1x8 245
    1x6 245
    1x7 215

    Upright row
    1x8 100
    1x5 110
    1x7 100

    Incline hammer chest press (weight per arm)
    1x9 90
    1x6 100
    1x7 90

    15 mins weighted abs
    Did chest & shoulders?
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  24. Diamond Member
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    Quote Originally Posted by Dewey99
    15 min. of weighted abs. I would love to cover those abs in chocolate and like it off.
    vulgar...
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  25. Diamond Member
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    Quote Originally Posted by AaronJP1

    Did chest & shoulders?
    Nope just shoulders and assistance.
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    Quote Originally Posted by LiveToLift View Post
    vulgar...
    Sorry.....your avi finally got to me.
  27. Diamond Member
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    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
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    Quote Originally Posted by LiveToLift View Post
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    R3action told me that's why he likes you so much. He really emphasized the how tight you were...
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    Quote Originally Posted by LiveToLift
    Felt really good in the gym today. Diet has been incredibly strict and weight has been melting at about 1/2 lb a day for 2 weeks. I will keep tight real strict again today and try to get final pics tomorrow. Bod pod will be tuesday and then final review will be up shortly after as well as the results. Looking and feeling tight and lean so this should be a really good finale!
    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  30. Diamond Member
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    Quote Originally Posted by fumoney

    Really impressive LTL ! Can't wait to see updated pics and the final review. Great dedication and work through many challenges you have faced. You are a true warrior !
    Thanks fu! Haven't seen you around lately was getting worried!
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    Its been crazy at work lately. Haven't been on AM a lot other than few minutes here and there through my phone. Trying to get it back together to finish my last log for EBF.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  32. Diamond Member
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    Back/cardio/abs

    Wide pull-up
    1x5 +70 (PR)
    1x6 +50
    1x6 +40
    1x8 BW

    Close grip lat pulldown
    1x10 120
    1x8 140
    1x6 160

    Bent over db row
    1x9 65
    1x8 65
    1x7 60

    Hammer low row (WPA)
    1x8 65
    1x8 80
    1x8 90
    1x7 95

    Behind neck pulldown
    1x10 85
    1x10 100
    1x9 120

    16 mins incline speed walk 175 cals

    15 mins weighted abs
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  33. Diamond Member
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    Just finalized my bod pod reading will be tomorrow at 12:30. Have my Grandmas funeral today and will be out of town most the day. I will be trying to get in the gym for some late clean up but we will see how it goes. Cardio and abs will probably be on the agenda early tomorrow before the reading and I'm thinking I will go in later in the day for some chest work. We will see how everything pans out and how well the first dose of my next run goes.... ;-) I'm very excited to see what the reading says!!!
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    All the best to you and the family LTL.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  35. New Member
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    Quote Originally Posted by AZMIDLYF
    All the best to you and the family LTL.
    ^^this

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    Quote Originally Posted by Medical420

    ^^this

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    ^^x3 brosef funerals suck
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  37. Diamond Member
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    Today is the final day guys. Sneaking in for a quick cardio/AB session before the bod pod reading in a few hours. Energy is high and alphamine has me floatin. Really needed it as yesterday was a pretty rough day with the funeral. Working on the final review and will post results of bod pod as well as final pics by tomorrow.

    Let me add libido has been of the charts! I seriously under estimated the daa up until this point!
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  38. Diamond Member
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    Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
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  39. Diamond Member
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    Sorry, I read the original bod pod mass wrong. I had to update previous post.
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    Quote Originally Posted by LiveToLift
    Killed it!

    Weighed in 162.2 gym weight which is about 160 stripped and bod pod weight. So let's do some quick math, assuming I put on absolutely no muscle mass 141.1/160= 88.18 leaving me at 11.82 bf percent... Which would be approx -2.3 percent in two months. We shall see.

    Got to gym with an incredible sense of euphoria and boost of energy! Superset arms and chest for 25 mins and hit incline speed walk for 40 mins and 415 cals. Capped with 10 minutes of weighted AB work.

    Can't wait to get my post bod pod cheat meal!!
    I think I'm as excited as you and AB!!! Is this weird lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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