Complete natty dominance. PES inspired transformation.

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  1. PESCIENCE.com
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    Great stuff man!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

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    Quote Originally Posted by nattydisaster
    Great stuff man!
    Thanks big guy! Well done with the products, quality stuff for sure. I'm loving this run!
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    Killing it bro! Keep up the good work!!!

    I really like reading these workout logs - I'm thinking I'll have to throw one up here soon -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

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    Weight 167.5

    Shoulders/tris.

    DB shoulder press
    1x8 75
    1x6 75
    1x7 70

    Shrugs
    1x10 180
    1x10 200
    1x8 210
    1x8 230
    1x7 240
    1x8 190

    Hammer shoulder press (weight per arm)
    1x8 90
    1x8 100
    1x6 100

    DB overhead
    1x10 65
    1x8 70
    1x7 75
    1x8 70

    Arm extension
    1x8 105
    1x6 110
    1x7 100
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    Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

    Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.
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    Quote Originally Posted by LiveToLift
    Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

    Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.
    Ltl you are a fricken monster man!!
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    Quote Originally Posted by LiveToLift
    Weight 167.5

    Shoulders/tris.

    DB shoulder press
    1x8 75
    1x6 75
    1x7 70

    Shrugs
    1x10 180
    1x10 200
    1x8 210
    1x8 230
    1x7 240
    1x8 190

    Hammer shoulder press (weight per arm)
    1x8 90
    1x8 100
    1x6 100

    DB overhead
    1x10 65
    1x8 70
    1x7 75
    1x8 70

    Arm extension
    1x8 105
    1x6 110
    1x7 100
    That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

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    Quote Originally Posted by Medical420

    That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

    Sent from my iPhone using Am.com
    Thanks bro. Would like to have got more assistance work done on my shoulders but like you said time is money!
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    Weight 167.2

    Back/abs

    Weighted pull ups
    1x5 +65 (PR)
    1x6 +50
    1x10 BW
    1x8 BW

    Bent over db row
    2x7 65
    1x5 65

    Cable low row
    1x8 160
    1x6 180
    1x7 160

    Bent over hammer row
    1x8 90
    1x7 105
    1x6 115

    Upper back row machine
    1x8 90
    1x6 100
    1x7 95

    10 mins weighted abs.
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    You and those damn pull ups! Nice work!
    "Dynamic Trio's Superior Third"
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    Another solid performance and pull up PR... nothing new lol. Keep at it brother!
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    This^^ Getting pretty tough on my ego here!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    What everybody else said
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  14. Elite Member
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    Quote Originally Posted by LiveToLift View Post
    Weight 167.2

    Back/abs

    Weighted pull ups
    1x5 +65 (PR)
    1x6 +50
    1x10 BW
    1x8 BW

    Bent over db row
    2x7 65
    1x5 65

    Cable low row
    1x8 160
    1x6 180
    1x7 160

    Bent over hammer row
    1x8 90
    1x7 105
    1x6 115

    Upper back row machine
    1x8 90
    1x6 100
    1x7 95

    10 mins weighted abs.
    your like a more ripped mini beast with numbers like this! is it weird to say im looking forward you your injectable cycle?
    I'm just a dude chasing a dream
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    crazy pull up numbers
  16. Diamond Member
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    Thanks guys! No its not weird at all SB, I mean look how epic my last oral cycle was man!!! I'm more proud of how far my hard work along with good supplementation has gotten me natty though for sure! I'd be fooling myself to say I'm not super excited though!

    Off to watch some of the tigers game and eat some wings at Frickers! Too bad I have to work tonight.

    Go tigers!
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    Great job as always Jeff!
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    Good job man, enjoying life and keeping the work outs simple & effective.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  19. Diamond Member
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    Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

    Go tigers!
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  20. Senior Member
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    Quote Originally Posted by LiveToLift View Post

    Go tigers!
    ^^^this
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  21. Senior Member
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    Quote Originally Posted by LiveToLift
    Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

    Go tigers!
    Um, how did I miss this thread?? Good job so far bro. Keep it up
  22. Diamond Member
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    Quote Originally Posted by mustang0341

    ^^^this
    Looking good so far!
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  23. Diamond Member
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    Quote Originally Posted by funkd0c

    Um, how did I miss this thread?? Good job so far bro. Keep it up
    I'm not sure bro... :-)

    Will do!
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    Quote Originally Posted by LiveToLift
    **** day today. Worked a long shift on the corner. Tonight I will be servicing old full figured men and plan on pushing back real hard as they pound me ! Thinking I may do two guys! Will hopefully also start tearing up my ass so i can fit more zucchini in. Some oral to try to shred up a bit more in the jaw area to finish up the night strong.

    I Love Men

    Woah, that's some detail into your night life. Wtf

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    Lmfao well played
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  26. Elite Member
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    Lol LTL will be proud of that one
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  27. Diamond Member
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    Quote Originally Posted by Medical420

    Woah, that's some detail into your night life. Wtf

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    Holy sh1t I'm dying here!!! Nicely played sir!!!
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  28. New Member
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    Quote Originally Posted by LiveToLift

    Holy sh1t I'm dying here!!! Nicely played sir!!!
    Says the master



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    Guess who just earned his stripes with that one! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  30. Diamond Member
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    Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.
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    Damn bro sorry to hear. God bless
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    Sorry to hear that brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by LiveToLift
    Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.
    Sorry about your loss.
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  34. Diamond Member
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    Sorry to hear LTL.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    My condolences. Sorry for your Lost bro.
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
  36. Diamond Member
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    Weight 165

    Chest/legs/cardio/abs. Straight killed it today! Bad news came on my drive to the gym, sat in parking lot an shared a prayer for a few and came into the gym like a tornado. PRs not only beat but crushed. Strength is through the roof and libido is crazy. So glad I decided to extend this run past 1 month. These last few weeks really have been incredible!

    Hammer chest press (weight per arm)
    1x8 115 (PR +3 reps)
    1x7 120 (PR)
    1x6 122.5 (PR)

    Hack squat
    1x8 150+sled
    1x7 170+sled
    1x6 180+sled (PR)

    Incline hammer press (weight per arm)
    1x8 90
    1x7 100 (PR)
    1x5 100 (failed on 5th)

    Leg extension
    1x8 130
    1x8 140
    1x9 150 (PR reps)

    Pectoral machine
    1x8 100
    1x8 110
    1x7 120

    15 mins incline speed walk 160 cals

    15 mins weighted AB/oblique work

    Yes!!!! Tigs in world series!
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  37. Elite Member
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    Sorry for your loss Jeff, my thoughts and prayers are with your family.


    Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
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  38. Diamond Member
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    Quote Originally Posted by BPjohn123
    Sorry for your loss Jeff, my thoughts and prayers are with your family.

    Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
    Typo lol! 165!! So tight and ripped right now!!
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    ****, i am so late. my bad..
  40. Elite Member
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    Quote Originally Posted by LiveToLift

    Typo lol! 165!! So tight and ripped right now!!
    Nice, thata boy
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    By YellowJacket in forum General Chat
    Replies: 9
    Last Post: 12-24-2002, 09:28 PM
  5. ManBeast's Cycle complete! :D
    By ManBeast in forum Cycle Info
    Replies: 5
    Last Post: 12-02-2002, 01:30 AM

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