Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by bdcc

    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
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  2. 2.2 pounds a kg I believe
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  3. I was 80kg when I did it.

    I knew it was lbs, I was just teasing you. I am tempted to chase down a single + bodyweight pull up but going through a heavy mesocycle on pull ups leaves me upper body feeling like I am getting systemic tendonitis lol.
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  4. Quote Originally Posted by LiveToLift View Post
    Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

    What you weigh in lbs benji?
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    I'm just a dude chasing a dream

  5. 132lbs
    Email me for free prodigy samples
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  6. Quote Originally Posted by superbeast668 View Post
    yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
    100lbs? You insult me!
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  7. Quote Originally Posted by bdcc View Post
    100lbs? You insult me!
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post
    oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
    we're talking one-arm, right?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Name:  quag.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Giggidy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post
    Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
    Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
    PES Representative
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  13. Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
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  14. Quote Originally Posted by LiveToLift View Post
    Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
    The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.

    Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by LiveToLift
    Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

    With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
    Gotta have those days every once in a while. My son will be 2 in December and my wife's already planning his birthday party. Crazy how fast they grow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by AZMIDLYF

    The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.

    Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
    I agree completely AZ! Supplements aren't miracle workers. It takes hard work and discipline no matter what you are taking.

    Family is what keeps me going man. I try to spend as much time with them as possible but no one survives without money so work takes a lot of my time. Guess it just makes each moment worth that much more when you do see them.
    PES Representative
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  17. Work to live..definitely not the reverse.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF
    Work to live..definitely not the reverse.
    Thumbs up
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  19. Looking CUT the F up in the new AVI bro!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. My avi is from June.

    May post update pics today though. Today was a rare moment in the gym where my weight and overall physique blew my mind... Weight is melting like a mofo.
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  21. Lol there's another live to lift on here! I thought it was u haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285
    Lol there's another live to lift on here! I thought it was u haha
    How dare you!!!
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  23. Quote Originally Posted by LiveToLift

    How dare you!!!
    No lie bro same exact name lol in ricks thread
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285

    No lie bro same exact name lol in ricks thread
    Live to lift is a sham!!!
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  25. Killed it! Pics coming... :-)
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  26. Legs/triceps

    Weight 165.4 holy fock!!

    Squats
    1x6 185
    1x5 205
    1x5 215 :-)
    1x6 195

    Weighted dips
    1x10 +75 (PR)
    1x5 +75

    Leg curl
    1x7 115
    1x7 125
    1x5 135
    1x6 115

    Close grip bench
    1x8 135
    1x6 155
    1x6 165
    1x6 155

    Rotary calf (feet straight,in,out)
    1x7,7,7 100
    1x7,7,7 110

    Hammer curl
    1x9 35
    1x8 40
    1x6 45
    1x7 35

    Arm extension
    1x10 100
    1x8 120

    15 minutes weighted abs
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  27. Nice weight on close grip bench!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by LiveToLift
    Legs/triceps

    Weight 165.4 holy fock!!

    Squats
    1x6 185
    1x5 205
    1x5 215 :-)
    1x6 195

    Weighted dips
    1x10 +75 (PR)
    1x5 +75

    Leg curl
    1x7 115
    1x7 125
    1x5 135
    1x6 115

    Close grip bench
    1x8 135
    1x6 155
    1x6 165
    1x6 155

    Rotary calf (feet straight,in,out)
    1x7,7,7 100
    1x7,7,7 110

    Hammer curl
    1x9 35
    1x8 40
    1x6 45
    1x7 35

    Arm extension
    1x10 100
    1x8 120

    15 minutes weighted abs
    Nice workout brother!!

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    Alright here are some pics. Have a little ways to go.
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  30. Finally new fap material

  31. Hell yeah man! Squats are coming along nicely!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  32. Workouts are looking strong per usual and the progress is showing in the pics. Great job brother! Keep it up.
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  33. Gigidy gigidy...found my porn for tonight!! Lmfao

    Cleaning it up nicely LTL. Good times ahead.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  34. U got the new I5?

    I remember a few logs back you were extra vascular... Was it a sup or what?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  35. Quote Originally Posted by LiveToLift

    Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
    I'm ready to shoot you in HD! If I was further north I'd join.
    "Dynamic Trio's Superior Third"

  36. Quote Originally Posted by bmftisftw View Post
    Finally new fap material
    LMAO! All homo!

    Quote Originally Posted by Danb2285 View Post
    Hell yeah man! Squats are coming along nicely!
    Yep they are up from last week. Doing legs twice a week his helping I think. Also doing them barbell is making it way easier to keep form correct. Thanks for the advice bro.

    Quote Originally Posted by breezy11 View Post
    Workouts are looking strong per usual and the progress is showing in the pics. Great job brother! Keep it up.
    Thanks bro, workouts arent even near as strong as yours man but I'm happy with any improvement I get.
    Quote Originally Posted by AZMIDLYF View Post
    Gigidy gigidy...found my porn for tonight!! Lmfao

    Cleaning it up nicely LTL. Good times ahead.
    Funny sh1t AZ! I think I'll be heading into the next run at a damn good state! ;-)
    Quote Originally Posted by AaronJP1 View Post
    U got the new I5?

    I remember a few logs back you were extra vascular... Was it a sup or what?
    Nope just the 4S. I'm not due up for an upgrade and I'm not spending a ridiculous amount on a phone.
    Agmatine is what keeps me pretty vascular, GDA's do as well but I'm currently cycling off them so I think the agmatine with Epro is helping keep me vascular. Not too mention the lower bf really makes a difference. I think I'm atleast 1.5 percent lower right now then when I started but I hate to give a guess on bf.
    Quote Originally Posted by R3ACTION View Post
    I'm ready to shoot you in HD! If I was further north I'd join.
    Hell ya man! Can't wait to get the dips and pull ups on video! EPIC!
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  37. Nice pics bro, great physique ! You are going to be set up nicely for your test run .

    Sent from my iPhone using Am.com
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  38. Looking solid bro. Your hard work shows.

    To sound gay..... Is that ur natty skin? Or you rocking a tan?

    Sent from my iPhone using Am.com
    Appnut 5 Stack
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  39. Quote Originally Posted by Medical420
    Looking solid bro. Your hard work shows.

    To sound gay..... Is that ur natty skin? I wana wear it.

    Sent from my iPhone using Am.com
    It puts the lotion on its skin!
    I'm just a dude chasing a dream

  40. Quote Originally Posted by Medical420
    Looking solid bro. Your hard work shows.

    To sound gay..... Is that ur natty skin? Or you rocking a tan?

    Sent from my iPhone using Am.com
    Thanks bro! Natty all the way, I was out in the sun a bit early in the year but not at all for a few months.
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