Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by LiveToLift
    Day 28

    Weight 170.4

    Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

    Military press
    1x8 95
    1x7 125
    1x6 135
    1x7 130

    Hammer shrug
    1x10 180
    1x8 200
    1x8 220
    2x8 230
    1x10 180

    Upright row
    1x10 100
    1x8 100
    1x7 100

    Machine shoulder press
    1x8 90
    1x8 105
    1x7 115

    10 mins of weighted abs
    Solid efficient workout. Love shoulder days.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Crushed shoulders today as well LTL. Love a solid pump in them.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  3. Quote Originally Posted by LiveToLift View Post
    Day 28

    Weight 170.4

    Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

    Military press
    1x8 95
    1x7 125
    1x6 135
    1x7 130

    Hammer shrug
    1x10 180
    1x8 200
    1x8 220
    2x8 230
    1x10 180

    Upright row
    1x10 100
    1x8 100
    1x7 100

    Machine shoulder press
    1x8 90
    1x8 105
    1x7 115

    10 mins of weighted abs
    fockin nice numbers bro, keep killin it!!

  4. Killing it as always Jeff, new pic in your profile looks lean bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  5. Patchouli heaven! Just sayin. Great work brother btw that cissus is BA appreciate the advance mine will be here any day.
    "Dynamic Trio's Superior Third"

  6. Name:  image-1363067853.jpg
Views: 67
Size:  562.5 KB

    Nice little run...

    Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. By the way found my latest addiction.

    5 oz water
    5 oz g2 grape Gatorade
    2 scoops FP
    Lots of ice!

    AMAZING!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    Name:  image-1363067853.jpg
Views: 67
Size:  562.5 KB

    Nice little run...

    Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
    thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
    I'm just a dude chasing a dream

  9. Quote Originally Posted by superbeast668

    thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
    This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Quote Originally Posted by LiveToLift

    This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
    Lol i think we all are to an extent. After i got home i threw a bunch out that i never take and still have too many
    I'm just a dude chasing a dream
    •   
       


  11. Quote Originally Posted by BPjohn123
    Killing it as always Jeff, new pic in your profile looks lean bud
    Thank you bro! I was actually feeling a bit bloated. I tend to post more pics but I feel the change will be more relevant I I space them out. I may get some more up soon or I may even wait to the final pics. Either way there is definite improvements being made and I think the difference will be very noticeable!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Day 29

    Weight 169.6

    Legs. Man I hate squats! I switch to hack squats for a few weeks and go back and am down 15 lbs on them. I just don't get why I can't give them 100 percent. I feel like I'm holding back and can't push myself on them. It is odd because I go so hard on every other lift! Whatever.... Not really fishing for tips just venting. I know what's holding me back on them.

    Smith squats
    1x5 155
    1x5 185
    2x5 205

    Leg extension
    1x8 140
    1x6 160
    1x6 165 (PR)
    1x7 155

    Rotary calf (toes straight, out, in)
    1x10,10,10 110
    1x10,10,10 120 (PR)
    1x10,10,10 115

    Leg curl
    1x11 120
    2x7 130
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. You'll get it bro... My leg days suck too

  14. Dude I can't do smith squats at all. Feels so unnatural. Have u tried just regular BB squats since you've been doing hacks?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285
    Dude I can't do smith squats at all. Feels so unnatural. Have u tried just regular BB squats since you've been doing hacks?
    No, will give them a go next week. Unfortunately the squat rack was being used for jump rope today... Not srs but it was being misused.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. I think you'll be pleasantly surprised. I hate smith squats haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285
    I think you'll be pleasantly surprised. I hate smith squats haha
    It hurts ma knees

  18. legs are a different kind of pain when you really nuke 'em. i catch my self holding back sometimes. having a lifting partner helps. especially one that will push you to go heavier for more reps.
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668
    legs are a different kind of pain when you really nuke 'em. i catch my self holding back sometimes. having a lifting partner helps. especially one that will push you to go heavier for more reps.
    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift

    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    Maybe watching too many of those fail vids in that AI promo? Ouch.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Quote Originally Posted by LiveToLift View Post
    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    legs are a big mind game bro. i can work everything and make everything else grow exponentially with out a partner. my legs on the other hand, my mind will say i cant get anymore it hurts my legs are shot, when in actuality i have more reps, more sets and heavier weight. i caught my self doing it on monday with my leg day. i pussed out, i was planning on finishing them off with some front squats. instead i went and did abs and attempted to do cardio.
    I'm just a dude chasing a dream

  22. My quads have grown but I can't get my damn calfs to grow for the life of me!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285
    My quads have grown but I can't get my damn calfs to grow for the life of me!
    Try the dc training version of calves. Mine are blowing up on it.
    I'm just a dude chasing a dream

  24. Quote Originally Posted by superbeast668

    Try the dc training version of calves. Mine are blowing up on it.
    I've been looking into doing dc on my upcoming cycle. Might make more sense with how much I work. 12 hour shifts every other day reak havoc on a 5-6 day training schedule. My last cycle I averaged 1 1/2-2 hours in the gym 6 days a week and I don't see that being an option with me working 70+ hours a week from now til Xmas.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift

    I've been looking into doing dc on my upcoming cycle. Might make more sense with how much I work. 12 hour shifts every other day reak havoc on a 5-6 day training schedule. My last cycle I averaged 1 1/2-2 hours in the gym 6 days a week and I don't see that being an option with me working 70+ hours a week from now til Xmas.
    5-6 days can be time consuming. I'm sure you'll figure out a program that works to keep killin it.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by AaronJP1 View Post
    5-6 days can be time consuming. I'm sure you'll figure out a program that works to keep killin it.
    Honestly it may sound like my priorities are mixed up but 70 hour work weeks are too time consuming. I would much rather work 50-60 hours a week and hit the gym my normal 6 days at 1-2 hours. I live for family and gym time, not to work! Going to a 3-4 day routine would be hard as hell. I love the gym way too much to only be there a few days a week.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Quote Originally Posted by LiveToLift

    Honestly it may sound like my priorities are mixed up but 70 hour work weeks are too time consuming. I would much rather work 50-60 hours a week and hit the gym my normal 6 days at 1-2 hours. I live for family and gym time, not to work! Going to a 3-4 day routine would be hard as hell. I love the gym way too much to only be there a few days a week.
    I don't want my life to revolve around the gym or work.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. You work to live..not the other way around. The best growth in my legs came from DC training and widow makers but it doesn't work unless you leave it all on the table. If you aren't lying on the floor after that 20 reps then you candy assed it bubba. How bad do you want it??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by AZMIDLYF
    You work to live..not the other way around. The best growth in my legs came from DC training and widow makers but it doesn't work unless you leave it all on the table. If you aren't lying on the floor after that 20 reps then you candy assed it bubba. How bad do you want it??
    Agreed. A strong leg workout will have you ready to collapse. They're a different animal.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. Day 30

    Weight 169

    Biceps/abs. Had a rough time waking up today. Made up some alphamine and headed in to the gym. Supped on it through warm ups and stretches and by my first set I was ready to go hard. Had an amazing pump by the end of my preacher sets and arms felt like they were tearing by arm extension. Love that feeling!

    Preacher curl
    1x8 85
    1x6 95
    1x5 100
    16 90

    Arm curl machine
    1x8 90
    1x8 95
    1x8 100
    1x8 105 (PR)
    1x10 90

    Arm extension machine
    1x10 100
    1x8 120
    1x8 130 (PR)
    1x8 115

    Db curl
    1x8 40
    1x7 45

    15 mins weight ab work
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  

  
 

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