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    Quote Originally Posted by bdcc
    Haven't been in the gym for a few days?!

    Unsubbed!
    Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

    However, I will throw some update pics soon and they will be quite surprising I think!
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    Quote Originally Posted by LiveToLift View Post
    Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

    However, I will throw some update pics soon and they will be quite surprising I think!
    If you have to spend time with a child, make them sit in a bag and do curls with it.
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    Couldn't let Ben down, off to the gym...
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    Quote Originally Posted by LiveToLift
    Couldn't let Ben down, off to the gym...
    Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
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    Quote Originally Posted by LiveToLift View Post
    Couldn't let Ben down, off to the gym...


    Quote Originally Posted by Danb2285 View Post
    Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
    Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
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    Quote Originally Posted by bdcc



    Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
    On my way! Thank u for that lol don't wanna disappoint. But I became less of a man the day I got married haha
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  7. Registered User
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    Weight 167.5

    Shoulders/legs/abs. WOW. Absolutely killed it. Pump was pretty good but strength was through the roof. Coming off a few days rest and was ready to go and it felt damn good every minute in the gym. Weight is down but strength is up. Think it's safe to say the daa has kicked in...

    DB shoulder press
    1x10 45
    2x7 70
    1x5 70

    Hack squat
    1x8 90+sled
    1x8 140+sled
    1x8 160+sled
    1x8 170+sled (PR)

    Arnold press
    1x8 55
    1x7 60 (PR! 7th bout killed me!)
    1x8 55

    Leg extensions
    1x8 140
    1x8 150
    1x6 160
    1x8 145

    Shrugs
    1x10 115
    1x10 155
    1x9 205
    1x9 215
    1x8 225

    Calf extension
    1x10 180
    1x8 200

    15 mins of weighted abs
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    Nicely done!
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    I feel like I can take credit for that epic session.
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    Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    I think you deserve some credit you cheeky Brit!
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    Quote Originally Posted by bdcc
    I feel like I can take credit for that epic session.
    Debatable
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    Good job on the + 3lbs.
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    Quote Originally Posted by AaronJP1
    Good job on the + 3lbs.
    ^^ this
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    Eagerly awaiting the next workout...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  16. Registered User
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    Quote Originally Posted by AaronJP1
    Eagerly awaiting the next workout...
    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
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    Quote Originally Posted by LiveToLift

    Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
    No I just like to read what you did...
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    Gym ain't got sh!t on you Bro!! Nice numbers

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    Living a full life bubba! You have much to be proud of.
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    No worries brotha about the gym updates glad to see you're happy and that everything is well!
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    Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
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    Quote Originally Posted by LiveToLift View Post
    Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
    You'll surely set some PRs bro!
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    That's my bro! Constantly Killin it
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    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
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    Quote Originally Posted by LiveToLift
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    Like 60 reps?
  26. Registered User
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    Quote Originally Posted by bmftisftw

    Like 60 reps?
    +60 lbs brosef.
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    Quote Originally Posted by LiveToLift

    +60 lbs brosef.
    That's sick bro
  28. Registered User
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    Straight killing it guys!!!!!
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    Weight 167.8

    Back/bis/abs

    Weighted wide pull-ups
    1x6 +60 (PR)
    1x4 +60
    1x10 BW

    DB curls
    1x5 50
    1x6 45

    Hammer pulldown (weight per arm)
    1x8 90
    1x7 100
    1x7 105
    1x7 95

    Straight bar curl
    1x9 90
    1x7 90
    1x8 80

    Low row
    1x8 160
    1x9 160

    Narrow lat pulldown
    1x8 160
    1x8 140
    1x7 140

    Hammer curl
    1x8 40
    1x7 35

    20 mins weighted AB/oblique work
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    Your a ****in monster!
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    Kickin arse and taking names!! Get some...
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    Sick job with the pull ups
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    Thanks bros! Those pull ups took a lot out of me so the weight on the other lifts was a bit down but I left feeling incredibly pumped. Muscles in my arms feel like they are ripping through my skin! I get off on that feeling. ;-)
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    Killing it man. You've made some serious pull up progress over the last few months.
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    Awesome pull-ups brosef
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by breezy11 View Post
    Killing it man. You've made some serious pull up progress over the last few months.
    Completely agree
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    Quote Originally Posted by LiveToLift View Post
    Those pull ups took a lot out of me

    no doubt, that is alot of extra weight, impressive man!
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  38. Registered User
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    Chest/cardio. Woke up straight wrecked. Back and biceps were more sore then I've felt them in a very long time. It felt good but I was afraid it was going to effect my numbers today. Absolutely not the case! Strength was up and even hit a PR on chest press. Pump was incredible and I was feeling shredded. Weight was down another half pound today with strength continuing to climb. Safe to say the 3.5 lbs I'm down in the last 2 weeks is all unneeded weight! This stack is working exactly how I hoped it would in this cut portion of the cycle!

    Weight 167.1

    Hammer chest press (weight per arm)
    1x8 90
    1x8 105
    1x7 110
    1x5 115 (PR)
    1x8 100

    Hammer wide press
    1x8 105
    1x7 115
    1x6 120
    1x6 105

    DB pullover superset with DB fly
    1x7 40/1x8 40
    1x7 45/1x8 45
    1x7 45 1x6 50

    Hammer incline press
    1x8 70
    1x6 80

    Incline speed walk 20 mins 195 cals
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    Love hammers for chest huh?

    What's the difference between the wide press? Or are you just change position of your arms/hands?

    Shows that lifting is the part to get the results.... Diet is a prominent factor, well for some anyways.
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  40. Registered User
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    Quote Originally Posted by LiveToLift View Post
    Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
    I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

    Great work my man!
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