Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by BPjohn123
    Killing it as always Jeff, new pic in your profile looks lean bud
    Thank you bro! I was actually feeling a bit bloated. I tend to post more pics but I feel the change will be more relevant I I space them out. I may get some more up soon or I may even wait to the final pics. Either way there is definite improvements being made and I think the difference will be very noticeable!
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  2. Day 29

    Weight 169.6

    Legs. Man I hate squats! I switch to hack squats for a few weeks and go back and am down 15 lbs on them. I just don't get why I can't give them 100 percent. I feel like I'm holding back and can't push myself on them. It is odd because I go so hard on every other lift! Whatever.... Not really fishing for tips just venting. I know what's holding me back on them.

    Smith squats
    1x5 155
    1x5 185
    2x5 205

    Leg extension
    1x8 140
    1x6 160
    1x6 165 (PR)
    1x7 155

    Rotary calf (toes straight, out, in)
    1x10,10,10 110
    1x10,10,10 120 (PR)
    1x10,10,10 115

    Leg curl
    1x11 120
    2x7 130
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  3. You'll get it bro... My leg days suck too
    •   
       


  4. Dude I can't do smith squats at all. Feels so unnatural. Have u tried just regular BB squats since you've been doing hacks?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285
    Dude I can't do smith squats at all. Feels so unnatural. Have u tried just regular BB squats since you've been doing hacks?
    No, will give them a go next week. Unfortunately the squat rack was being used for jump rope today... Not srs but it was being misused.
    PES Representative
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  6. I think you'll be pleasantly surprised. I hate smith squats haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285
    I think you'll be pleasantly surprised. I hate smith squats haha
    It hurts ma knees

  8. legs are a different kind of pain when you really nuke 'em. i catch my self holding back sometimes. having a lifting partner helps. especially one that will push you to go heavier for more reps.
    I'm just a dude chasing a dream

  9. Quote Originally Posted by superbeast668
    legs are a different kind of pain when you really nuke 'em. i catch my self holding back sometimes. having a lifting partner helps. especially one that will push you to go heavier for more reps.
    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    PES Representative
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  10. Quote Originally Posted by LiveToLift

    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    Maybe watching too many of those fail vids in that AI promo? Ouch.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Quote Originally Posted by LiveToLift View Post
    Doesn't make any sense because I feel I push myself harder then most on everything accept for squats. I feel myself giving up on them. It is so uncharacteristic of me...
    legs are a big mind game bro. i can work everything and make everything else grow exponentially with out a partner. my legs on the other hand, my mind will say i cant get anymore it hurts my legs are shot, when in actuality i have more reps, more sets and heavier weight. i caught my self doing it on monday with my leg day. i pussed out, i was planning on finishing them off with some front squats. instead i went and did abs and attempted to do cardio.
    I'm just a dude chasing a dream

  12. My quads have grown but I can't get my damn calfs to grow for the life of me!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285
    My quads have grown but I can't get my damn calfs to grow for the life of me!
    Try the dc training version of calves. Mine are blowing up on it.
    I'm just a dude chasing a dream

  14. Quote Originally Posted by superbeast668

    Try the dc training version of calves. Mine are blowing up on it.
    I've been looking into doing dc on my upcoming cycle. Might make more sense with how much I work. 12 hour shifts every other day reak havoc on a 5-6 day training schedule. My last cycle I averaged 1 1/2-2 hours in the gym 6 days a week and I don't see that being an option with me working 70+ hours a week from now til Xmas.
    PES Representative
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  15. Quote Originally Posted by LiveToLift

    I've been looking into doing dc on my upcoming cycle. Might make more sense with how much I work. 12 hour shifts every other day reak havoc on a 5-6 day training schedule. My last cycle I averaged 1 1/2-2 hours in the gym 6 days a week and I don't see that being an option with me working 70+ hours a week from now til Xmas.
    5-6 days can be time consuming. I'm sure you'll figure out a program that works to keep killin it.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    5-6 days can be time consuming. I'm sure you'll figure out a program that works to keep killin it.
    Honestly it may sound like my priorities are mixed up but 70 hour work weeks are too time consuming. I would much rather work 50-60 hours a week and hit the gym my normal 6 days at 1-2 hours. I live for family and gym time, not to work! Going to a 3-4 day routine would be hard as hell. I love the gym way too much to only be there a few days a week.
    PES Representative
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  17. Quote Originally Posted by LiveToLift

    Honestly it may sound like my priorities are mixed up but 70 hour work weeks are too time consuming. I would much rather work 50-60 hours a week and hit the gym my normal 6 days at 1-2 hours. I live for family and gym time, not to work! Going to a 3-4 day routine would be hard as hell. I love the gym way too much to only be there a few days a week.
    I don't want my life to revolve around the gym or work.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. You work to live..not the other way around. The best growth in my legs came from DC training and widow makers but it doesn't work unless you leave it all on the table. If you aren't lying on the floor after that 20 reps then you candy assed it bubba. How bad do you want it??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF
    You work to live..not the other way around. The best growth in my legs came from DC training and widow makers but it doesn't work unless you leave it all on the table. If you aren't lying on the floor after that 20 reps then you candy assed it bubba. How bad do you want it??
    Agreed. A strong leg workout will have you ready to collapse. They're a different animal.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Day 30

    Weight 169

    Biceps/abs. Had a rough time waking up today. Made up some alphamine and headed in to the gym. Supped on it through warm ups and stretches and by my first set I was ready to go hard. Had an amazing pump by the end of my preacher sets and arms felt like they were tearing by arm extension. Love that feeling!

    Preacher curl
    1x8 85
    1x6 95
    1x5 100
    16 90

    Arm curl machine
    1x8 90
    1x8 95
    1x8 100
    1x8 105 (PR)
    1x10 90

    Arm extension machine
    1x10 100
    1x8 120
    1x8 130 (PR)
    1x8 115

    Db curl
    1x8 40
    1x7 45

    15 mins weight ab work
    PES Representative
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  21. Nice workout brotha.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  22. Awesome arm day bro no wonder you got some cannons

  23. Thanks guys! I've been enjoying arms a lot lately and my bicep felt incredible from the machine work.
    PES Representative
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  24. Time to down another scoop and a half of Alphamine... Gotta love it on these late night shifts.... Revenue retrievin!!! Graveyard
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42
    Time to down another scoop and a half of Alphamine... Gotta love it on these late night shifts.... Revenue retrievin!!! Graveyard
    Completely agree! It is truly a life saver!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. Quote Originally Posted by LiveToLift
    Day 30

    Weight 169

    Biceps/abs. Had a rough time waking up today. Made up some alphamine and headed in to the gym. Supped on it through warm ups and stretches and by my first set I was ready to go hard. Had an amazing pump by the end of my preacher sets and arms felt like they were tearing by arm extension. Love that feeling!

    Preacher curl
    1x8 85
    1x6 95
    1x5 100
    16 90

    Arm curl machine
    1x8 90
    1x8 95
    1x8 100
    1x8 105 (PR)
    1x10 90

    Arm extension machine
    1x10 100
    1x8 120
    1x8 130 (PR)
    1x8 115

    Db curl
    1x8 40
    1x7 45

    15 mins weight ab work
    Getting ready for the gun show. Excellent work LTL !!!

    You mentioned that you take Alphamine at or prior to work to boost energy sometimes. How's the Thermo effect and does not make you feel uncomfortable at work ?

    Thanks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by fumoney

    Getting ready for the gun show. Excellent work LTL !!!

    You mentioned that you take Alphamine at or prior to work to boost energy sometimes. How's the Thermo effect and does not make you feel uncomfortable at work ?

    Thanks.
    In my experience the thermo isn't overly noticeable until you do a lot of physical activity. I sweat a lot at work because of the setting and environment I work in. So it's hard to judge when it is anymore then normal. I do notice it during lifting and cardio though. As far as
    Comfort level I would say no it isn't enough to make you uncomfortable at all. If anything it gives me a good feeling because I feel it's working.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by LiveToLift

    In my experience the thermo isn't overly noticeable until you do a lot of physical activity. I sweat a lot at work because of the setting and environment I work in. So it's hard to judge when it is anymore then normal. I do notice it during lifting and cardio though. As far as
    Comfort level I would say no it isn't enough to make you uncomfortable at all. If anything it gives me a good feeling because I feel it's working.
    Cool.. Thanks !

    I used to sweat a lot at work with slight increase in temperature. Since I lost weight, that problem slowly dissipated. I just imagine how uncomfortable it used to be in shirt and tie.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Quote Originally Posted by fumoney

    Cool.. Thanks !

    I used to sweat a lot at work with slight increase in temperature. Since I lost weight, that problem slowly dissipated. I just imagine how uncomfortable it used to be in shirt and tie.
    I work right next to 14 ovens constantly opening and closing. All of them are pumped at 960 Celsius. I'm constantly hot so I can't tell for sure if it makes a huge difference at that time. I promise I notice no discomfort at any time that can be contributed to alphamine dosing. I've had no sides to complain about from it to be honest. This has been a real clean run besides the joint soreness. Which really hasn't been too bad matter of fact I haven't even taken my cissius in a few days and haven't had a problem.
    PES Representative
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  30. Industrial bakery LTL?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  31. Quote Originally Posted by AZMIDLYF
    Industrial bakery LTL?
    Hot stamp press line. We make car parts.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  32. Gotcha, that is a sweat box bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  33. Quote Originally Posted by LiveToLift

    I work right next to 14 ovens constantly opening and closing. All of them are pumped at 960 Celsius. I'm constantly hot so I can't tell for sure if it makes a huge difference at that time. I promise I notice no discomfort at any time that can be contributed to alphamine dosing. I've had no sides to complain about from it to be honest. This has been a real clean run besides the joint soreness. Which really hasn't been too bad matter of fact I haven't even taken my cissius in a few days and haven't had a problem.
    Thanks for the feedback !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  34. Quote Originally Posted by LiveToLift
    Day 30

    Weight 169

    Biceps/abs. Had a rough time waking up today. Made up some alphamine and headed in to the gym. Supped on it through warm ups and stretches and by my first set I was ready to go hard. Had an amazing pump by the end of my preacher sets and arms felt like they were tearing by arm extension. Love that feeling!

    Preacher curl
    1x8 85
    1x6 95
    1x5 100
    16 90

    Arm curl machine
    1x8 90
    1x8 95
    1x8 100
    1x8 105 (PR)
    1x10 90

    Arm extension machine
    1x10 100
    1x8 120
    1x8 130 (PR)
    1x8 115

    Db curl
    1x8 40
    1x7 45

    15 mins weight ab work
    Killer arm workout!!! Damn I think I got an arm pump reading that lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  35. Quote Originally Posted by howwedo107

    Killer arm workout!!! Damn I think I got an arm pump reading that lol
    Thank bro. It felt incredible! Wish my guns were the size of cannons like yours!
    PES Representative
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  36. Day 32

    Chest/abs

    Hammer chest press (hammers are weight per arm)
    1x10 90
    1x8 100
    1x6 110
    1x6 100

    Hammer incline press
    1x10 70
    1x8 80
    1x7 82.5

    Hammer wide press
    1x12 90
    1x8 115
    1x7 120

    Pectoral machine
    1x8 120
    1x6 130 (PR I think)
    1x7 120
    1x7 110

    15 mins weighted ab work.
    PES Representative
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  37. Strong work LTL, impressive numbers on the hammer strength stuff for sure.
    Purus Labs Rep
    www.puruslabs.net

  38. Day 31 was a rest day.

    DAA is starting to show. Libido is steadily increasing and strength is feeling good. I've lowered my daily calorie intake by about 200-250 and carbs by 50-100 a day. It is having a big impact on leaning out too. I won't be checking my weight for a while because dropping weight messes me up mentally. Run is going great.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  39. Quote Originally Posted by LiveToLift
    Day 31 was a rest day.

    DAA is starting to show. Libido is steadily increasing and strength is feeling good. I've lowered my daily calorie intake by about 200-250 and carbs by 50-100 a day. It is having a big impact on leaning out too. I won't be checking my weight for a while because dropping weight messes me up mentally. Run is going great.
    Nice work bro. I really can't believe how quickly your body reacts to your diet. Your dedication and control shows daily.
    "Dynamic Trio's Superior Third"

  40. Unrelated news: come on tigers!!
    PES Representative
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