Complete natty dominance. PES inspired transformation.

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  1. Quote Originally Posted by Airborne42 View Post
    Damn it... Everytime I open my closet/supp stash... There's a tub of Alphamine staring at me.....
    That's not a bad thing bro. I actually had a dream last night, that an internet bodybuilder came over to my house and brought a tub of alphamine for me to try. Kinda weird but hey looks like my subconscious is as ready to start cutting fat as my waking brain lol.
    Purus Labs Rep
    www.puruslabs.net


  2. Quote Originally Posted by Randoja

    That's not a bad thing bro. I actually had a dream last night, that an internet bodybuilder came over to my house and brought a tub of alphamine for me to try. Kinda weird but hey looks like my subconscious is as ready to start cutting fat as my waking brain lol.
    I had a bad dream that one came into my work place and handed it out like candy. Started an epidemic and got a bunch of people hooked on it and they all danced around all night screaming yelling and having a great time. Then I found out it wasn't a dream its got people in some weird trance of energy and euphoria. Just remember guys the first taste is free.
    "Dynamic Trio's Superior Third"
    •   
       


  3. Quote Originally Posted by R3ACTION

    I had a bad dream that one came into my work place and handed it out like candy. Started an epidemic and got a bunch of people hooked on it and they all danced around all night screaming yelling and having a great time. Then I found out it wasn't a dream its got people in some weird trance of energy and euphoria. Just remember guys the first taste is free.
    :-)
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by LiveToLift

    Agreed! AB is a good dude!
    I try lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Damn.... Didn't even know this was going on.

    Sub'd !!!

    LTL and PES....should be a killer log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Quote Originally Posted by fumoney View Post
    Damn.... Didn't even know this was going on.

    Sub'd !!!

    LTL and PES....should be a killer log.
    Thanks for joining bro! Was wondering where you were!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by LiveToLift

    Thanks for joining bro! Was wondering where you were!
    I normally browse the log section. Why did you start this log here ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    I normally browse the log section. Why did you start this log here ?
    I guess I felt special! I just figured it being all PES it belongs! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift

    I guess I felt special! I just figured it being all PES it belongs! :-)
    Gotcha !
    That's my excuse for not finding it. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by fumoney
    Damn.... Didn't even know this was going on.

    Sub'd !!!

    LTL and PES....should be a killer log.
    Better late than never ...=)
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  11. Day 22

    This was an off day. Not much to report. Caught up on some sleep and now I have the entire weekend off from work! That is a rare occasion so this should be fun! I'm about to hit the gym so I will post up soon.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift
    Day 22

    This was an off day. Not much to report. Caught up on some sleep and now I have the entire weekend off from work! That is a rare occasion so this should be fun! I'm about to hit the gym so I will post up soon.
    Nice bro my off day to so I just did cardio
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  13. Quote Originally Posted by howwedo107

    Nice bro my off day to so I just did cardio
    I don't have off days.

  14. Day 23

    Weight 168.9

    Shoulders/abs/cardio. Woke up dragging and quickly cured that with 2 scoops FP alphamine. Strength was up today and endurance was incredible. Veins were popping out like crazy on my shoulders and chest through the whole workout. I woke up feeling incredibly lean today too.

    Smith seated military press
    1x8 145
    1x6 150
    1x5 155
    1x6 140

    Smith shrugs
    1x10 195
    1x9 220
    1x8 250
    1x6 265
    1x8 220

    Arnold press
    1x9 50
    1x9 55
    1x7 60 (PR)

    Front lateral raises
    1x9 30
    1x6 35
    1x7 30

    Upright rows
    1x10 90
    1x8 100

    15 mins of weighted ab work.

    15 mins 165 cals incline speed walk.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Hell yeah buddy! Those are some good Arnold presses! Beastly brosef
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285
    Hell yeah buddy! Those are some good Arnold presses! Beastiality brosef.... That's what I'm into
    ???
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42

    ???
    Focker
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285

    Fock my face with your girthy penis and massive deltoids
    !!!
    I'm just a dude chasing a dream

  19. Name:  image-477960063.jpg
Views: 102
Size:  392.9 KB

    Breakfast served chilled!

    Bad times are coming. Not sure how I will be able to replace this stuff for my off period...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Jealous of that pic!

  21. Quote Originally Posted by LiveToLift
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 863"/>

    Breakfast served chilled!

    Bad times are coming. Not sure how I will be able to replace this stuff for my off period...
    Nice pic, I have the same counter top
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  22. Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift
    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. Quote Originally Posted by BPjohn123 View Post
    Nice pic, I have the same counter top
    It's a nice counter indeed!
    Quote Originally Posted by howwedo107 View Post
    Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours
    Felt good bro. Usually don't mix legs with back but I had an incredible workout and left feeling wrecked!
    Quote Originally Posted by bolt10 View Post
    Jealous of that pic!
    You have some right??
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Nice lifts broham. I wish my gym had a hack squat!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Quote Originally Posted by LiveToLift View Post
    You have some right??
    Ya I got some that I plan to use after my Test Powder + Anabeta Log.

  27. Quote Originally Posted by LiveToLift View Post
    Day 23

    Legs/back/abs

    Hack squat
    1x9 140+sled
    1x6 160+sled
    1x5 170+sled
    1x7 150+sled

    Lat pulldown wide
    1x12 140
    1x7 180
    1x6 180
    1x10 140

    Leg extension
    1x8 110
    1x8 120
    1x8 130
    1x6 140

    Hammer strength pulldown (WPA)
    1x10 70
    1x8 95
    1x7 105
    1x7 95

    Rotary calf (toes straight, out, in)
    1x8,8,8 100
    1x7,7,7 110
    1x10,10,10 100

    Cable low row
    1x12 160
    2x8 180
    1x10 160

    Close grip pulldown
    1x9 160
    1x5 180
    1x7 145

    10 mins 110 cals incline speed walk

    20 mins weighted ab work
    That is a LOT of ab work bro! Nice dedication in your workouts bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza

    That is a LOT of ab work bro! Nice dedication in your workouts bro!
    Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.

    Doing abs for that long is the only way I can keep them.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  29. Quote Originally Posted by LiveToLift View Post
    Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.
    That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. Quote Originally Posted by Celorza

    That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
    Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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