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Complete natty dominance. PES inspired transformation.

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    Quote Originally Posted by LiveToLift

    Lower back yes, hips not so much.
    Damn I was hoping you had some insight on that lol I've always had the lower back pains but just recently started getting lower back + hip pain.
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    Many times,when you have a back problem you tend to compensate in some way with other body parts and then those areas become issues. I had a rotated sacrum and it caused all sorts of imbalances with my hips,glutes,and spinal erectors. It has taken me years of work to strengthen areas back to levels of the other muscles. I have had to do a lot of single limb exercises to do this. Try some single leg exercises and see if one is stronger than the other...like hamstrings,glutes,and even quads.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Many times,when you have a back problem you tend to compensate in some way with other body parts and then those areas become issues. I had a rotated sacrum and it caused all sorts of imbalances with my hips,glutes,and spinal erectors. It has taken me years of work to strengthen areas back to levels of the other muscles. I have had to do a lot of single limb exercises to do this. Try some single leg exercises and see if one is stronger than the other...like hamstrings,glutes,and even quads.
    Thanks GreyBush I'll have to check that out. It's weird because my hips only hurt during DL's. And it's only when I set the weight down. Pain free on the way up but I get shooting pains in my hips and lower back when I try to set it down...sorry LTL not trying to hi jack your thread bud.
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    I had similar hip trouble. Most noticeable after dead lifting or good mornings. I finally went to chiropractor and after 4 visits i was feeling pretty good again.
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    Quote Originally Posted by smithouse
    I had similar hip trouble. Most noticeable after dead lifting or good mornings. I finally went to chiropractor and after 4 visits i was feeling pretty good again.
    Thanks man I've been trying to find an excuse to go to the chiropractor
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    Day 25

    Weight unknown

    Rest day. Caught up on some sleep and had to come in for a 12 hour work day. Overall energy and mood have been continuing to be really good and I don't seem to be building up a tolerance for the effects of alphamine. I see this being extremely beneficial because normally the effects of stim and mood altering products tend to decrease substantially with continued use for me.

    Physically I'm noticing a good increase on how vascular my body looks. I'm seeing some new veins popping out on my arms and chest. My legs are feeling and looking a lot tighter and vascular lately as well. On a side note I'm finally noticing a tad bit of spill over in my love handle area. It sucks because that is always where I notice it first and I was really enjoying brig able to utilize the carbs to my advantage on this bulk. With this being said I will not trade carbs for protein and only decrease my overall calorie intake daily by about 150-200. This will still put me at about 300 calories over maintenance but the calories will be from protein sources rather then carbs.

    DAA is now in the mix. For the first time ever on daa I will be "loading up" at 6g a day for the first 4-5 days today being day 3. Then I will lower it to 3g for the remainder of the run. I respond very well to daa so this is where this run should really get good.
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    can't wait to see how DAA jacks you with the stack!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341
    can't wait to see how DAA jacks you with the stack!
    Me either my brother! My last natty run with DAA was full of PR madness! I'm very excited to see what will take place in this next four weeks! I think what has me even more thrilled is that I've been noticing the Anabeta kick it in to high gear this last week. With all these supps really getting into the prime weeks of running them I should really be in for some fun!
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    The addition of DAA to this should put things into overdrive.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    The addition of DAA to this should put things into overdrive.
    You better believe it bro!
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    Quote Originally Posted by LiveToLift

    Me either my brother! My last natty run with DAA was full of PR madness! I'm very excited to see what will take place in this next four weeks! I think what has me even more thrilled is that I've been noticing the Anabeta kick it in to high gear this last week. With all these supps really getting into the prime weeks of running them I should really be in for some fun!
    Same here. My Lecheek run had DAA and strength increase was unreal. I may have also falsely blamed it for water gain. I think DAA and a good AI is a sick combo for natty runs.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by LiveToLift View Post
    DAA is now in the mix.
    Oh no you didn't! Sh1t getting very real.
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    Day 26

    Off day. This was the first two day break I've taken in a while. My body really needed some rest and that's exactly what I gave it. Working the 12 hour shifts has put a toll on my already wrecked joints. I feel a lot better today and I'm going to try to get back in the gym tomorrow. I do have to work 12 hours tomorrow too though so we will see. If I do go in back will be on the schedule. Diet was pretty clean with carbs at around 200 for the day.
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    Quote Originally Posted by LiveToLift View Post
    Day 26

    Off day. This was the first two day break I've taken in a while. My body really needed some rest and that's exactly what I gave it. Working the 12 hour shifts has put a toll on my already wrecked joints. I feel a lot better today and I'm going to try to get back in the gym tomorrow. I do have to work 12 hours tomorrow too though so we will see. If I do go in back will be on the schedule. Diet was pretty clean with carbs at around 200 for the day.
    aww thats cute we both have the same day off from the gym together.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    aww thats cute we both have the same day off from the gym together.
    LMAO, that is pretty cute if you ask me...

    WTF is this new smiley?
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    Quote Originally Posted by LiveToLift View Post
    LMAO, that is pretty cute if you ask me...

    WTF is this new smiley?
    HA! I saw that the other day & just thought I was seeing stuff/too early in the morning.... Someone's been paying attention to the threads around here lately..... lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LiveToLift View Post
    LMAO, that is pretty cute if you ask me...

    WTF is this new smiley?
    that smiley is just disturbing.
    I'm just a dude chasing a dream
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    Day 27

    Weight 168.8

    Back day. Looks like a few days off treated me well. Strength was good but more noticeable was the incredible pump and fullness I had in my muscles. It felt really good to get back at it.

    Wide lat pulldown
    1x12 120
    1x8 160
    1x5 180
    1x7 160

    Close grip pulldown
    1x10 140
    1x8 160
    1x7 160

    Cable low row
    1x10 160
    1x8 180
    1x6 180
    1x9 160

    Hammer pulldown (WPA)
    1x8 90
    1x5 115
    1x7 100

    Bent over hammer row
    1x12 45
    1x10 70
    1x9 95
    1x8 105 drop to 95 for 4
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    Quote Originally Posted by LiveToLift View Post
    Day 27

    Weight 168.8

    Back day. Looks like a few days off treated me well. Strength was good but more noticeable was the incredible pump and fullness I had in my muscles. It felt really good to get back at it.

    Wide lat pulldown
    1x12 120
    1x8 160
    1x5 180
    1x7 160

    Close grip pulldown
    1x10 140
    1x8 160
    1x7 160

    Cable low row
    1x10 160
    1x8 180
    1x6 180
    1x9 160

    Hammer pulldown (WPA)
    1x8 90
    1x5 115
    1x7 100

    Bent over hammer row
    1x12 45
    1x10 70
    1x9 95
    1x8 105 drop to 95 for 4
    Those are some fine looking numbers bro! Awesome workout . Have you thought about switching the Pulldowns with some Weighted Pull ups or Dead Hang Pull ups bro?
    >SNS-Glycophase<
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    Crazy strong bra
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    Quote Originally Posted by Celorza

    Those are some fine looking numbers bro! Awesome workout . Have you thought about switching the Pulldowns with some Weighted Pull ups or Dead Hang Pull ups bro?
    Thanks. I normally do weighted pull ups just rotate in lat pull down here and there.
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    Quote Originally Posted by LiveToLift

    Thanks. I normally do weighted pull ups just rotate in lat pull down here and there.
    I did weighted pull ups last week for the first time. Holy hell even with just a 25 lb plate I could feel a big difference from BW pull ups. It's weird though because I could do almost just as many with the weight as I usually do without it?
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    Quote Originally Posted by Danb2285 View Post
    I did weighted pull ups last week for the first time. Holy hell even with just a 25 lb plate I could feel a big difference from BW pull ups. It's weird though because I could do almost just as many with the weight as I usually do without it?
    Yeah - I like to switch it up - I've noticed a drop back to BW & upping the number of sets & tempo once in a while helps me get past any roadblocks -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Love back day, great job bro
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    Awesome workout! ^Agreed, back day rocks!
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    Thanks bros! It is my favorite day too! Almost neck and neck with shoulders.
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    Day 28

    Weight 170.4

    Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

    Military press
    1x8 95
    1x7 125
    1x6 135
    1x7 130

    Hammer shrug
    1x10 180
    1x8 200
    1x8 220
    2x8 230
    1x10 180

    Upright row
    1x10 100
    1x8 100
    1x7 100

    Machine shoulder press
    1x8 90
    1x8 105
    1x7 115

    10 mins of weighted abs
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    Nice workout LTL. Are you up 6lbs at this point?
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    Quote Originally Posted by breezy11
    Nice workout LTL. Are you up 6lbs at this point?
    Gym weigh in is about 2-2.5 lbs heavier then original nude weigh in. I would say I'm about 3.5 up so far.

    Thanks bro!
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    Quote Originally Posted by LiveToLift
    Day 28

    Weight 170.4

    Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

    Military press
    1x8 95
    1x7 125
    1x6 135
    1x7 130

    Hammer shrug
    1x10 180
    1x8 200
    1x8 220
    2x8 230
    1x10 180

    Upright row
    1x10 100
    1x8 100
    1x7 100

    Machine shoulder press
    1x8 90
    1x8 105
    1x7 115

    10 mins of weighted abs
    Solid efficient workout. Love shoulder days.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Crushed shoulders today as well LTL. Love a solid pump in them.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by LiveToLift View Post
    Day 28

    Weight 170.4

    Shoulders/abs. Woke up a bit later then I wanted to so my workout was a bit rushed. Energy and strength felt good and I pumped out a good quick shoulder workout.

    Military press
    1x8 95
    1x7 125
    1x6 135
    1x7 130

    Hammer shrug
    1x10 180
    1x8 200
    1x8 220
    2x8 230
    1x10 180

    Upright row
    1x10 100
    1x8 100
    1x7 100

    Machine shoulder press
    1x8 90
    1x8 105
    1x7 115

    10 mins of weighted abs
    fockin nice numbers bro, keep killin it!!
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    Killing it as always Jeff, new pic in your profile looks lean bud
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    Patchouli heaven! Just sayin. Great work brother btw that cissus is BA appreciate the advance mine will be here any day.
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    Name:  image-1363067853.jpg
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    Nice little run...

    Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
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    By the way found my latest addiction.

    5 oz water
    5 oz g2 grape Gatorade
    2 scoops FP
    Lots of ice!

    AMAZING!!
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    Quote Originally Posted by LiveToLift View Post
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    Nice little run...

    Shift is now added to the supp regime. Should give me that extra boost I'll need in this part of the run.
    thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    thats all? man you cant even see the top of my dresser its got so many bottles on it! lol
    This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
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    Quote Originally Posted by LiveToLift

    This is just for this run -1 alphamine. 1 tub is for a co worker. If I showed a pic of my cupboard stash you will see why my girl says we need more cupboard space! Im a supp hoarder! Lol
    Lol i think we all are to an extent. After i got home i threw a bunch out that i never take and still have too many
    I'm just a dude chasing a dream
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