So this is my first log, please let me know if it needs anything since i have never done one.
Im only doing a log because Im waiting to start a new/first awesome job in spetember and i need to do something to pass my time.
So current diet -Layne nortons ultimate cut diet but eating a little more calories and way more cardio just to pass time as stated before.
Training-trying fst7 because of the volume being so high and the split being five days, this will help keep me out of trouble until september.
So current stack DAA Dermacrine,ghrp6, erase and recently anabeta. een on dermacrine 6.5 weeks now and going ten. So the annabeta test is going to be how well does it perform in pct after bottle 1 and what does it add to my cycle.
ZMA-bed, I dont buy into it being in anyway hormonal but I need a sleep aid since my old one will cause drug screen failures.
DAA- I have used many types and now using testforce 2, as usual feels like worthless powder, no libido change period, no extra edge with dermacrine. i know because I have ran derm solo before.
Erase-into bottle 2 and 3 a day seems just ok, I kind of want to try four. At three Im mildly dryer, libido is higher, elbows crack here and there.
Dermacrine transdermal-Dissapointed/sort of. Agression has been noticeable. Libido is strange Wood is there always but my desire to do anything with it was zero!. not until I went to three a day with erase and added in anabeta for one week so far. Dermacrine has helped my strength im up 4 pounds and down 1.5% in bodyfat. currently sitting at nine %. Dermacrine has made me more hungry to.
anabeta-Been on a week, instantly made me more aggressive, im prone to acne and had it really under control and i started to break out, but its currently under control. noticed a slightly better pump, and overall well being increase.
Diet in detail. 2300 hundred calories, for 6 days than one refeed around 3000 on day 7 since you refeed once every seven days according to layne norton once under 10%.
Most carbs come from black beans, pro from chicken and fat from beefs, I only use one during workout shake with dextrose or honey.
pro is 260 fat is 76- though I sometimes fall short and carbs are 143
Cardio- Daily -350calories burns on training days and 400 on non.
Cheat day- one is planned for september 1st post my physical and drug screen.
Pics I have some taken from about ten days ago when Im a few weeks into dermacrine, DAA, Erase, i can post them this week. I will take more pre sept 1st.
bodyweight during the week I float from 172-173 and on refeed days I hit close to 180. Goal is to reduce bodyfat to any degree and hold 173. Ideallly I want to hit 5%, I dont expect that to happen but maybe 7.5% on this stack than gointo sarms and IGFlr3 for 5% than its Test cyp time
.............................. .............................. .............................. ............-