I love the Beta tingles, but once my system got FLOODED (not just saturated) with the beta alanine, benefits were less, and I decided I had to stop taking it for 10-12 weeks in order to take full advantage. Then again, I was using it for over one year straight .. THAT'S how much I liked it! Towards the end, I was adding 8-10grams intra-workout, and no tingles!! Now, I get tingles from one 3 cap serving of Incarnate (2,000mg BA)!!!
.. speaking of Incarnate; to me, the ONLY 100% efficient joint health product I've come across! Upon resuming training again after 10 weeks away from the gym, my shoulder joints have been killing me (and they were PAINFUL prior to my break as well). I just started another batch of Incarnate TODAY, so I am already feeling 'safer,' and can't wait till a week from now till the effects are noticed fully !