Thank you, this is very informative.Originally Posted by Rodja
Another deload day, will prolly do another one on Monday.
So I figured out it wasn't an acne break out, it was hives and flea bites. I didn't notice cause my skin gets itchy after I tan, but the itch got super intense and I noticed my roommates kittens have fleas. Bombed the house, treated the kittens.
Kinda sticking at this weight now, I guess I need to eat more - I might switch from regular protein to weight gainer, or get some more waxy maize too.
It was another deload day, I was a day off cause I got called into work. I will be going back to routine on Thursday.
Just do it like a lot of pros. Low reps with slow slow movement. Ten try resistance with the same reps to get your fast and slow twitch muscle fiber growth. I've been doing this for a year now. Try decca/dbol/test 400. Greatest stack I've ever used, old school and no side effects. If you want to build up that solid strength I would recommend a 10 month cycle of gh and test. In one year I have gained rank results. On that stack who wouldn't though.
10 month cycle of test? Is that even considered a cycle anymore? lol I don't think he's training for his pro card quite yet...
How much did you gain over that ten month stretch, if your serious?Originally Posted by pumpedcal
The injured ones lolOriginally Posted by ISU152
Always willing to learn :D
More rhetoric from people that don't understand training. A stronger muscle will become a bigger muscle, but most people don't know how to program for strength.
I did a complete change up of routine. Still working a couple things out but its basically a three day split followed by a day off, push/pull/leg & abs. That gives each muscle group 4 days of rest, I get to target each group more thoroughly, and in 4 weeks I would end up doing an exercise more times than with my previous routine. I will post up what I'm looking at tomorrow.
Thank you for posting this.Originally Posted by ISU152
Haha ya sounds like trt to me, and no I'm not training for my pro card yet.Originally Posted by GreenEarth
So how does this split look:
Day 1 legs/abs:
Day 2 push:
Over head press
Cable tricep pulldown
Dumbell front delt
Dumbell side delt
Forearm wrist curl
Day 3 pull:
Wide grip pull up
Close grip chin up
Front squat shrug
Reverse pec dec
Day 4 off:
And then I would start over, which is 96 hours between muscle groups, except deadlift on pull day but I still have 48 hours, so I don't think that'll be a problem. Just deadlift and squat on the same day is really hard, I think I just about threw my back out trying it the other day.
Squat 210 5x5
Leg extension 130 3x10
Leg curl 100 3x10
Seated calves 110 2x15
Standing calves 120 2x15
And then abs. I'm feeling pretty good in the gym, and I like this new split. I got crazy pumps in my quads.