Deca/Test log: version Smash Time

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    Day: 37

    Weight: 194

    Squat 190 4x10
    Wide grip pull up BW 4x10
    Quad extension 150 10/10/12
    Ham curl 110 10/11/
    Seated calf 150 10/10/15
    Standing calf 144 10/10/10/15

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    It feels like my blood pressure is a little high, and tests at cvs confirm it - "prehypertension." Is it possible its false cause my arms too big? I'm already doing cardio, and in a study where I donate blood, should I increase my celery seed dose from 150mg/day to 300mg? Maybe add some hawthorne berry?
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    Day: 38

    Weight: 194

    DB bench 120 4x10
    DB incline 80 4x10
    Dips BW 3x15
    Pec dec 180 10/10/16
    Tricep 132 10/10/9

    I was really surprised how hard dumbell bench is, hadn't done that in years. Had to drop the weight way lower than I thought I could do, no where near my regular bench.
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    Day: 39

    Weight: 194

    Deadlift 190 4x10
    Row 168 4x10
    Cgcu BW 3x10
    Shrug 190 3x10
    Curl 75 3x10
    Lat pull 132 3x10

    I need to eat more if my weight isn't going up, and I've been at 194 for a couple days.
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    Day: 40

    Sides: oily skin/mild acne(seems under control now), increase in blood pressure, and I'm told I seem a little bit more aggressive and tempermental - but I think that's cause I'm actually kind of depressed angry and stressed out, and would be like that anyways. I also have hives, not sure if its related, but I think its the accutane.

    Libido: about the same, so good. Volume seems higher, and I got my girl knocked up so I'm not shooting blanks.

    Nipples: I'm watching my right nipple cause I've always had tissue under it and its gotten itchy a few times - could just be the hives. They don't look puffier than normal, but I have the problem of scar tissue from having them pierced when I was younger.

    Strength: every time I hit a weight and can do out the full 10 reps on the last set I've been able to do it the next workout. I also feel fully recovered long before I do a workout again.

    Joints: feel fine, but I get this dull soreness in my left shoulder and bicep. Not real bad or painful, but I don't have the same feelings in the other arm.

    Size: I'm up 12 lbs, I get more vascular every day, and I'm looking really swole. I am a little puffy, but I don't think I'm putting on much fat cause I'm getting some more striation.
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    Day: 41

    Weight: 197

    I was happy to see the weight increase, I ate as much as possible over the weekend.

    Overhead press 85 4x10
    Front delt 45 3x10(barbell)
    Side delt 25 4x10
    Rear delt 144 3x10
    Plate roll 35 3x10
    Forearm 90 fail
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    Day: 42

    Weight: 196

    Squat 195 4x10
    Wgpu BW 4x10
    Quads 160 10/10/12
    Hams 120 10/10/8
    Seated calf 3x10
    Standing calf 156 10/10/20

    Day: 43

    Weight: 195

    DB bench 130 10/10/10/8
    DB incline 90 4x10
    Dips BW 3x15
    Pec Dec 192 10/10/13
    Tricep 132 3x10
    Leg ups 3x10

    Honestly I'm feeling a bit under the weather, have trouble eating. Hopefully I'll feel better soon, I like seeing bigger numbers on the scale, not smaller.
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    Day: 44

    Weight: 195

    Deadlift 195 3x10
    Cable row 180 4x10
    Cgcu BW 3x12
    Traps 195 3x12
    Bicep 80 10/10/7
    Lat pull 144 3x10
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    You stats look awesome I did similar cycle last year gained 30 pounds of muscle with no side effects nothing beats an old school cycle of test and deca.
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    Quote Originally Posted by sal
    You stats look awesome I did similar cycle last year gained 30 pounds of muscle with no side effects nothing beats an old school cycle of test and deca.
    Ya I'm really liking it so far, my biggest complaint about cycling has been acne, but its fairly under control right now. I was really afraid of libido issues, but caber seems to be working just fine. I see myself running deca again at this point.
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    I wouldn't worry too much about libido at this point in cycle what are your post cycle anti e 's I used clomid didn't see drop in libido or deca dick. Acne should not be an issue it should go away after your cycle is over un less your prone to ache.
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    Quote Originally Posted by sal
    I wouldn't worry too much about libido at this point in cycle what are your post cycle anti e 's I used clomid didn't see drop in libido or deca dick. Acne should not be an issue it should go away after your cycle is over un less your prone to ache.
    Well I got acne half way through last cycle, and it stuck around through pct. But once I took accutane it went way down after a couple weeks. I hear that's fairly permanent so I'm not too concerned anymore. I'm taking hcg right now, and caber. Have exemestane on hand. Pct will be torem and DAA, and maybe formadrol again, plus ghrp and igf.
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    Name:  ForumRunner_20120429_164312.png
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    Just a progress pic.
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    Quote Originally Posted by smash1904
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 866"/>

    Just a progress pic.
    Looking good bro. No homo. Keep on killing it!
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    Day: 48

    Weight: 195

    Overhead press 90 10/10/10/7
    Front delt 50 8/8/8(barbell)
    Side delt 30 3x10
    Rear delt 156 10/10/8
    Plate roll 35 3x10
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    Shoulder post workout.
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    So I'm going to deload starting next Monday, day 55. Not sure if I'm going to stick with 4x10, or switch to 3x30 at 30% 1rm.

    http://anabolicminds.com/forum/conte...ange-max-1307/

    It'd be the same muscle split and exercises, and with the same growth, I feel endurance training would be better suited for me - my cardio sucks, and boxing kills me. I've also been thinking it'd be cool to be able to high rep bench at 225, like NFL players.
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    Day: 49

    Weight: 195

    Squat 200 4x10
    Seated calf 160 3x10
    Standing calf 168 10/10/20

    Day: 50

    Weight: 195

    DB bench 130 10/10/10/10
    DB incline 100 4x10
    Dips BW 3x15
    Pec Dec 204 10/10/12
    Tricep 144 10/10/8

    Day: 51

    Weight: 195

    Deadlift 195x10 205x5 215x5 225x5
    Cable row 192 10/10/10/7
    Cgcu BW 3x12
    Traps 200 3x10
    Bicep 80 10/10 70 8/8 50 10/10
    Lat pull 156x10 144 10/10

    I just started a new job, been having to get my workouts done in under 45 mins cause my gym closes at 10. Haven't been eating enough either.
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    So after this deload I will be starting at the following weights:

    Overhead press 45 3x24-30
    Bench press 75 3x24-30
    DB incline bench 40 3x24-30
    Deadlift 90 3x24-30
    Squat 80 3x24-30
    Cable row 75 3x24-30
    Wide grip pulldown 75 3x24-30

    The wide grip pulldown is questionable, I'm basing that on my weight when Im pulling myself up. Dips and close grip chin up will stay at bodyweight. I'm not sure if I will drop the other exercises weight or not, I'll prolly try it out the first week to see how it feels. 4 weeks on, 1 week deload, 4 days on 3 days off(or 1 day off with fighting on there own days). That would be just over 10 cycles a year, and even though strength isn't linear and I couldn't expect a 200 lb jump in all my lifts in 12 months, I do think I could aim at my bench being 225 3x30 this time next year.
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    Quote Originally Posted by smash1904
    Shoulder post workout.
    Look thick man, keep up the good work!
    Getting back into the swing of things
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    Day: 55

    This week is a deload week, I got caught up at work so will be going Tue-Fri and I'm going to try and go first thing in the morning rather than at night. It's just too hectic trying to get there after work, and until I pay for a membership at 24 I need to keep using my current gym. Tomorrow will be 8 weeks in, so about half way through cycle.
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    Day: 56

    Weight: 194

    Weights still not going up so I'm counting my calories now.

    Did shoulders, deload. Is it just me, or does it feel like I'm not doing anything during deload?
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    Quote Originally Posted by smash1904
    Day: 56

    Weight: 194

    Weights still not going up so I'm counting my calories now.

    Did shoulders, deload. Is it just me, or does it feel like I'm not doing anything during deload?
    That's the whole idea lol. I dont deload I just take a week off every 8 - 12 weeks.
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    Day: 57

    Weight: 193

    Weights still dropping, so I'm going with 20 calories x my target weight of 205. I hope 4100 makes a difference. Part of the problem is I was using a weight gainer before, and since I ran out I haven't really increased my eating.

    Another deload day.
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    Day: 62

    Weight: 193

    Overhead press 45 30/20/15
    Front delt 10 30/30
    Side delt 5 30/30
    Rear delt 64 30/30
    Plate roll 25 30/30

    Worst burn I've ever gotten in a shoulder workout, it was burning in places I've never felt before.
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    Quote Originally Posted by smash1904 View Post
    Day: 62

    Weight: 193

    Overhead press 45 30/20/15
    Front delt 10 30/30
    Side delt 5 30/30
    Rear delt 62.4
    Plate roll 25 30/30
    I saw something about a different routine. Aren't you trying to just gain mass? Your deadlifts seem extremely low, as do your squats. Try upping the weight and dropping the reps.

    Or are you just trying to lean out? Sorry, started reading because that's quite a cycle, but got too impatient to get thru 8 pages haha
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    Quote Originally Posted by Stoni9
    I saw something about a different routine. Aren't you trying to just gain mass? Your deadlifts seem extremely low, as do your squats. Try upping the weight and dropping the reps.

    Or are you just trying to lean out? Sorry, started reading because that's quite a cycle, but got too impatient to get thru 8 pages haha
    I did higher weight lower rep (5x5) for awhile and had good results. Im not totally sure what happened but its looking like the motorcycle accident I got in back in January messed my back up cause I've had progressively worse back pain(amongst other problems). I'm only just seeing a doctor now, been trying to work through it by dropping weight but its only been getting worse.

    So I read a study on 3x8 at 80% vs 3x30 at 30%. Turns out you get similar muscle growth at 3x30, without the soft tissue issues. And I got to tell you the pump, burn, and doms is far worse then anything else I've experienced, and so far without any of the other problems I've experienced during and after work outs - cramps, muscle spasm, tightness, and sharp pain in my back. I'll see what happens with squats and deadlift but so far it seems like a winner(for me at least).
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    I hope it works for ya! best of luck
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    Quote Originally Posted by Stoni9
    I hope it works for ya! best of luck
    It's been working well so far, I had doms from Tuesday in my shoulders for close to 3 days.

    So I'm going in for x rays next week, but my doctors pretty sure its a soft tissue injury and I'm going to need an MRI. I might have a compressed disc in my lower lumbar. Said stay away from anything that agravates it, but at 30% 1rm I think I'll be good. Was thinking with going that low I might want to switch to stiff legged deadlifts(good mornings?).

    Went out with some friends I hadn't seen in a couple months, apparently I'm huge.
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    Day: 68

    Sorry for the long delay on updating, I've been having to so short workouts from home with limited equipment. Didn't feel it was really worth noting, cause I only have 50 lbs on an easy bar to work with. Much higher repetition.

    So I think I'm coming off cycle early, my last dose on Friday will be the end of long esters, and I will be switching back to test prop this week. Prolly run that for 3 weeks to clear the deca and go into pct. Between health issues and now having two jobs I think it'll be in my best interest.

    Pct will be torem forma and daa, I've been on hcg so I expect a smooth transition. I may go on osta after I finish my torem.

    At the start of pct I will be starting a new log: cjc with out dac, ghrp6, m2, and mgf peg/igf lr3.
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    What are the health issues you're talking about?
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    Day: 70

    Weight: 190

    Incline 20 3x30
    Bench 75 3x30
    Dips 3x5
    Tricep 60 30/30/24
    Pd 108 30/24/24

    Painful. I like it a lot, the burn gets unbearable. The pump is crazy, I feel swollen to bursting leaving the gym.

    Also this new job I got is a workout in itself. I do hull cleaning which is hours of scrubbing and swimming under a boat. It's leaning me out, and I'm real tired.
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    Quote Originally Posted by GreenEarth
    What are the health issues you're talking about?
    I get hbp, makes my chest hurt when it happens. It also gives me headaches. I've had an ongoing cough, but its dry, and I don't think I'm sick. I may have a compressed disc in my lower spine, or some other kind of soft tissue damage. And between the heat making me sweat, being in bay water for work, and breaking out in hives my skin looks terrible. I've also been getting really depressed for no reason, and I'm pretty lethargic - but that might just be cause I'm so busy. Just don't feel I should stay on any longer than it takes to clear the long esters, health is fair, life is hectic. I need to collect myself.
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    Quote Originally Posted by smash1904

    I get hbp, makes my chest hurt when it happens. It also gives me headaches. I've had an ongoing cough, but its dry, and I don't think I'm sick. I may have a compressed disc in my lower spine, or some other kind of soft tissue damage. And between the heat making me sweat, being in bay water for work, and breaking out in hives my skin looks terrible. I've also been getting really depressed for no reason, and I'm pretty lethargic - but that might just be cause I'm so busy. Just don't feel I should stay on any longer than it takes to clear the long esters, health is fair, life is hectic. I need to collect myself.
    That's no good man. At the end of the day your health comes first so do what you think is right. You know how your feeling so I'm sure you'll do what's right for you. There's always next time
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    Quote Originally Posted by Lukef2000

    That's no good man. At the end of the day your health comes first so do what you think is right. You know how your feeling so I'm sure you'll do what's right for you. There's always next time
    Ya exactly... I just need to get myself straightened out first.
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    Day: 72

    Weight: 192

    Cable row 70 30/30/30
    Cgcu BW 12/12/12
    Traps 90 30/30
    Bicep 40 15/15 30 15/15
    Lat pull 70 30/30
    Back ext 15/15
    Planks

    My chest and triceps were burning as bad as the muscles I was trying to work, and my biceps got so swollen they hurt and were hard to move. I'm taking it easy on my lower back which is why I didn't include deadlift - I'm on pain medicine for it and don't want to make it worse.
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    Day: 73

    Had trouble at work today, my arms were so sore they were almost useless. Just one week of this has made my arms look super thick and vascular.

    I took a 25mg exemestane last night to see the effect: skin is less oily, and it seems like my acne isn't quite as bad... I'm going to keep taking it 2-3x a week to see if estrogen has been the cause of my skin bumping up so bad.

    Thank god its the weekend, I'm going to get some much needed rest.
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    Day: 82(Thursday)

    Weight: 186

    Only work out I got in for the week:

    Bench 80 3x30
    Ohp 45 26/22/18
    Row 82 3x30

    Was real a real quick short work out, didn't have a lot of time, and I was already really sore from work. Gotta say this new job wears me out, and any work out makes my job so much harder. My arms shoulders and chest already start burning at work, but the day after a workout they're like noodles. And its leaning me out, every time I step on a scale I'm lighter, and I'm eating a lot. Think I might need to revise my workouts to be a little lighter. I'm about ready to start pct, as soon as I get my peptides I'll be ready to go.
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    Day: 87

    Weight: 188

    I should get my bf tested I'm pretty sure its the lowest I've ever been. The only exercise I've really been getting is my rigorous work activities, but considering that my whole body is sore I think that's enough for now. Anything extra makes work nearly impossible, and I'm exhausted as it is after work.

    I'm down to 47mg test p eod, or 165mg a week. As I've already said this is just tell I can get my peptides to start pct.
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    Day: 105

    Weight: 184

    It's been close to 3 weeks since my last update, and as there hasn't been many updates I haven't really felt the need to. I lowered my test dose, and been busy at work, so haven't been getting to the gym. Im not sure how much weight I've lost, but I'm sure its significant. It's hard to gauge any strength gain during this time and cycle all together, aside from feeling stronger, my muscles feel more dense and aesthetically I feel it was a success(aside from the acne coming back). I feel good, and have a steady job now so future cycles should go much better. For now I feel I need a good 3-6 months off.

    I started pct:
    Smashin pct: ghrp6/cjc no dac/mt2/igf lr3/mgf peg
  

  
 

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