Kyran's Blow the F up Log
- 01-13-2011, 06:46 PM
Kyran's Blow the F up Log
Wanted to let everyone know that I am going to be starting a log of this cycle starting on the 24th, I have used all of the AAS and ancillaries before except the tren, I have heard nothing but great things about its muscle building and hardening abilities so I am stoked to try it out. anyways here it is, any input is appreciated:
1-15 Test E 500mg EW
1-9 Deca 300mg EW
11-16 Tren Ace 37.5mg ED
1-4 SD 20/20/30/30
4-16 hCG 500IU EW
I have been on HGH now for the past week at 3 IU ED 5 on 2 off and will be running this throughout the entire cycle. Also when I introduce the Tren Ace in week 11 I will also be pyramiding T3.
The PCT will consist of clomid, nolva and a SARM.
I have adex on hand for estro, prami for prolactin, and nolva as well.
Goals for the cycle will be to EXPLODE the first 10 weeks on the test/deca/SD and then harden up what was gained and lose some fat while slowly cutting calories during the last 6 weeks.
The test and tren are Omega Labs, Deca is sciroxx, and SD is CEL M-drol.
I will post pictures before of course as well as at the end of weeks 4, 10 (bulking phase), and 16 (cutting phase).
Special thanks to Unreal Machine for helping me put this together!
come along for the ride!
- 01-13-2011, 06:59 PM
- 01-13-2011, 07:08 PM
I've used both suppliers. Both great.
Scrap the SD and throw in actual orals.
I know it's late for suggestions but that's mine.
01-13-2011, 07:13 PM
I do have a lot of dbol lying around as a matter of fact! maybe swap the dbol for the SD and maybe low dose or pulse the SD with the tren during the cut phase? thoughts?
01-13-2011, 07:19 PM
I would take dbol over SD any day.
You should get some stano tabs to run along side your tren.
I don't mean to confuse you even more but I don't really like the idea of deca and tren in the same cycle. Deca has a very long half life (16 days) and your ace is a very fast ether. You want to do 2 oils and you are looking to bulk go Deca for the first half and EQ for the second.
Tren is great. Don't get me wrong. The best I have ever looked was on tren. The worst I have ever looked was on Deca. I don't know what the hell would happen if I did both.Ha.
Have fun though....
But ya, get some tabs to run with your tren. var, tbol, winny...anything that will harden you up. That deca is going to turn you into a human rollie pollie.
01-13-2011, 07:24 PM
01-15-2011, 02:44 AM
I injected 3 IU GH and 80mcg clen upon waking and went to the gym for my morning cardio. I did 15 minutes on the stair stepper and 30 minutes incline walk on the treadmill.
well today was leg day and the workout was great. It went like this:
Leg press, Lunges, Ham curls and finished it off with Leg extensions and Calf press.
I just started going heavier again on my squats, I injured my back a couple months back, so I was very happy with my last set of 365. I noticed tonight that my legs had some awesome vascularity that I have never had before, so I think I am starting to see some of the effects from the GH.
Chest Tomorrow I can't wait to hit it.
I also made the decision to start the AAS on monday, I plan on updating this log every couple of days or so.
01-15-2011, 07:08 AM
NPP would have been a better choice to run instead of the longer acting deca, since you're only doing 9 weeks. Would definitely extend it if possible.
01-15-2011, 01:51 PM
I know!! couldn't get my hands on it though :-/ but I do however have enough for another week of deca if I want. Is that extra week going to make that big of a difference though?
how long would you recommend to run deca for to get its full effects?
01-15-2011, 02:34 PM
01-15-2011, 06:19 PM
01-16-2011, 01:40 AM
Isn't deca only supposed to take 5 weeks to kick in? That is about when I noticed a difference last time I ran it..
01-16-2011, 01:53 AM
Hey guys pinned my daily 3IU of growth this morning along side 80mcg of clen and hit cardio. 15 minutes on the bike and 30 mins on the treadmill incline walk. Today was my last day on the clen =( but I am looking forward to starting up the AAS tomorrow!
I went back later in the day to hit some arms, my pump was insane and I am starting to see veins in my arms that I have never seen before. I have also begun to see the top 4 abs coming in. I am just loving every minute on the growth so far.
anyways the highlights of the workout were:
barbell curl 125x6
DB hammer curl 60x6
tri push down 185x8
behind the head rope tri extension 120x8
after these I finished up with a superset of reverse curls/preacher curls and then a final superset of drag curls and wide grip straight bar skullcrushers.
pump was awesome, planning on a good chest workout for tomorrow. anxious to pin and finally get this show on the road!
01-16-2011, 09:48 PM
Today was day 1.
I pinned my usual 3 IU growth.
I pinned 300mg Deca and 250mg Test E around noon.
I also took 30mg of Dbol.
I had some pain in my arse after the deca and test injections but I am going to contribute that to injecting too quickly (I was really pumped to start and didn't take my usual amount of time to inject).
I also have a question has anyone had general joint pain while on serostim? or any gh for that matter. I know this can be a pretty common side but I was wondering what you guys took to help alleviate it?
Today was chest, nothing too impressive today numbers wise, here it is:
incline barbell 275x3
decline barbell 250x7
then went on to hammer strength incline superset with reverse grip bench, then incline flys superset with a triangle pushup and finished off with seated pec fly machine. Pump was good, had some nice veins goin in my chest that I hadn't seen before so all in all I am quite happy.
01-17-2011, 01:32 PM
01-17-2011, 06:12 PM
3 IU serostim
today was back day slowly working back into heavy deadlifts, I hurt my lower back a while back doing squats. went like this:
Seated cable row 200x8
Lat pull downs 200x8
finished up with some high volume stuff. single arm cable rows, a superset with shoulder extension and lying db rows, finished with some close grip lat pulls.
pump was good and felt great to be able to DL again. Was a couple lbs up on the scale today from yesterday, so the dbol is probably starting to exert its effects, this is how I usually respond to dbol. I will be dosing adex every other day at .25g to combat this.
Diet has been clean as usual. Can't wait to start seeing some monsterous pumps in the upcoming weeks on the dbol!!!
01-18-2011, 07:00 PM
same regimen as before:
3 IU GH upon waking
Today was shoulders. I was supposed to hit tris with them but they were pretty damn sore from arms the other day. here it is:
wide grip up right barbell row 195x8
DB shoulder press 75x8
then went on to superset seated side laterals with reverse flys, and finished with a superset of shrugs and front raises.
pump was nice after the last set of upright rows. veins still very visible, but I could tell some of the water weight I put on so far went to my arms, they appeared more bulky than usual.
got my next test injection tomorrow 1cc into the delt, and a day off from the growth.
have a question for you guys. anyone here get a pain in their forearms when going heavy on say barbell curls? I had this a long time ago and it went away on its own, but now its back. I was wondering if it could be the beginnings of CT from the GH? any thoughts/experience/treatments that worked?
01-18-2011, 09:01 PM
01-18-2011, 09:03 PM
01-19-2011, 01:38 AM
01-19-2011, 04:27 AM
Well everyone is different, but even still, not kicking in til week 5 or 6, only gives you 3-4 weeks of the deca being at full force in your system. I dunno, maybe its just me, but that seems like a waste.
01-19-2011, 07:28 PM
01-19-2011, 10:07 PM
250mg Test E into delt
no GH today or tomorrow
14 plates total x 6 full ROM
then finished with ham curls leg extension and calf press.
I definitely felt the dbol today, the 395 on squat felt quite light will definitely be going for 405 next time around. Pump was good, my muscles are looking more full, I was unable to get my dry morning weight upon wake up I will try to tomorrow but I have been sleeping out recently which is making it hard to do so.
Will update you guys tomorrow after arms!
01-20-2011, 09:40 AM
you're with a good mass already.
I would add anavar or stanozolol on weeks 13-16 ad get a huge focus on cutt.
01-20-2011, 10:42 AM
The long(er) term goal is to compete at the end of this year or the beginning of the next. I was going to use this as the cycle to gain my mass on and use the entire summer to train naturally and keep a bulking mentality going until september, at that time I would begin slowly cutting, and introducing AAS again to prep for the show.
01-20-2011, 07:02 PM
No GH today
Today was arms, workout went well. Focused on lighter weight higher reps and going for the squeeze with every contraction for bis and it went well. I didn't aggravate my forearm until my very last set of standing EZ bar curls which was awesome. I put up some nice numbers on some tri exercises though.
standing db curl 45x10
standing wide grip EZ bar 65x10 half rep/full rep sets
tri pushdown 195x8
dips on assisted pullup machine 175x8
then finished with 2 super sets: standing behind the head extension/hammer curls and then reverse curls/tri kickback
almost all the weight today felt much lighter than I thought/remembered it to be. so everything is going well so far, up in weight but I can notice water weight in my mid section. Diet has been clean up until last night. I had some teriyaki chicken and oatmeal and I think the sodium in the teriyaki sauce is definitely not helping! Legs are decently sore from the workout last night.
growth tomorrow, should be great. I have some chest business to take care of!
01-21-2011, 09:57 PM
3 IU GH
Today was chest, I felt really good today in the gym and my chest pump that I had goin towards the end was pretty insane.
Then did some pump sets on incline DB flys really focusing on the stretch at the bottom of the movement, light weight like 40s for 4 sets no lower than 10 reps. then hit a nice superset of reverse grip seated machine press and a nuetral grip chest press which really got me pumped. Ended the night with seated pec flys, again focusing on the stretch and squeeze, then finished with some very light forearms just to get blood in there since my forearms have been acting up lately.
I weighed in today at 217.8 no clothes which is about a 3 lb increase this first week. I went over my diet a few minutes ago with my friend who is a bodybuilder and nutritionist, he recommended some things that I am going to implement so that I can keep this bulk as lean as possible.
01-22-2011, 12:18 AM
01-22-2011, 12:24 AM
01-22-2011, 01:02 AM
3 weeks until new pics!
01-23-2011, 02:01 PM
Alright guys yesterday was back, I didn't have any time to post up the workout but this is how it went:
30 minutes AM cardio walking on incline treadmill
started off with wide grip pull downs going for the full squeeze during contraction and full stretch on each rep:
lying db row on incline bench:
then finished with some shoulder extension, T bar row, and reverse grip pull downs and then did some light bicep work. I plan on changing up my program to a push pull combo instead of doing an arm day by itself.
I was looking pretty wide yesterday, loving every minute of it. Didn't feel like doing any deadlifts yesterday, I was just being a lazy ass I guess. I did notice that the pumps are coming in on muscle groups that I am not directly working and they are lasting as well. I came home and before I hopped in the shower I noticed I had a chest pump as well as my back pump!
A note on the GH, I was wrong earlier when I stated that it was Serostim, I thought that was what my source told me it was, but it is in fact hygetropin. Either way I have been on it for about 3 weeks now and I have noticed a fair amount of fat loss already in my mid section as well as veins becoming visible all over my body that never were visible before.
I'll be back to update you guys after today's lift, I am hitting shoulders traps and abs.
01-23-2011, 04:52 PM
01-23-2011, 09:03 PM
Today was shoulders
250mg Test E
DB Shoulder press:
Wide grip upright row:
185x8 dropset to 135xfailure
Then finished with some seated side lateral machine, leaning db side laterals,
reverse pec dec, and then a superset of shrugs with seated db front raises.
I was pumped for my numbers on the db press, had an absolutely insane pump today, everything felt great. I ended the workout with some light forearms and abs because I was waiting for a friend.
Tomorrow is either going to be an abs and cardio day or a leg day depending on how this quad feels after taking the 2cc's this afternoon. No injection pain and I massaged it pretty good after the injection, about to let the hot water hit it in the shower, we will see how it feels in the AM.
01-24-2011, 09:44 PM
Alright guys today was leg day. Class has started back up for me so I was a little tired when I hit the gym today. Weighing in at 221.4 lbs but that was with a meal in me, no clothes though.
Leg press full ROM:
4 plates each side x 20
6 plates each side x 12
7 plates each side x 10
8 plates each side x 6
Narrow stance squats:
275x7 dropset to -
Then finished with some leg extension and ham curls, both of which I am jumping up in weight on very quickly. I then hit some calf press with different foot placement and ended with calf raise.
A couple new things..
I have been starting to feel tired lately on days I am taking the GH, I have tried to look around for threads or articles on how and why this happens and I have came up with two possibilities: my T4 is too low due to the GH suppressing it, or something is wrong with insulin sensitivity. Anyone have experience/knowledge on this?
Secondly, if the wind blows the wrong way, I am getting hard as a rock. Caught me by surprise today walking to class and had to pretend I was searching for something in my backpack.. LOL. I have never had this reaction to Dbol, so anyone think I am starting to feel the test? I know it is too early but I think it is possible?
01-25-2011, 12:26 AM
01-25-2011, 06:53 PM
Today went well, did not have much lethargy today which was awesome so I was super amped to get in the gym and kill every second of it.
3 IU GH
295x5 (3 all me and the last 2 were forced reps with the help of my spotter)
135xfailure (around 25 reps)
Incline DB flys:
Then finished chest off with two supersets of light incline bench with a closer grip than usual (trying to get some growth in the mid upper chest) / heavy tricep push down and heavy cable flys / light standing behind head trip extension with EZ bar.
I was able to keep my weight up pretty high on the first superset which included tricep push down @
The second superset I went with light weight on the tris.
Then went on to dips which I performed sitting down on the steps of the assisted pullup machine with my back turned toward the foot platform @
Then finished tris with pump sets of reverse curls light weight full stretch full squeeze.
So today went awesome, I was literally exploding out of my shirt after decline, haven't gone that heavy in a while and was only expecting to get 3 total reps of 295 with help so I was very happy. I weighed in at 219 so the water weight is fluctuating a bit. My diet has been on point and with the help of the growth and clean diet, I am staying decently lean.
01-26-2011, 06:11 PM
Hey guys today was back and bis, I am still feeling a little bit tired here and there due to class starting up again and not having my sleeping schedule 100% yet. (at least I hope these are the only reasons and that it does not have anything to do with my GH administration)
250mg Test E
Wide grip Lat pull down full stretch and contractions:
I then hit 4 supersets of reverse grip pull downs and standing db curls. Then on to another superset of db rows and hammer curls. I hit the 100sx12 for 3 sets on the rows, it felt light. and I then finished it off with a final 3 supersets of seated close grip cable rows and wide grip EZ bar curls.
My bi pump was insane but my upper back did not feel too pumped, I think that was due to me using a lot of my energy on DL. My lower back had a very painful back pump going on after the set of 315 on DL but I pushed through it.
Tomorrow I will take a nice day of rest hitting cardio and abs and throwing in some quality stretching tonight as well as tomorrow, my next muscle group scheduled is shoulders but my left shoulder is feeling pretty sore and tight today after chest yesterday so I am going to give it a day or two.
01-27-2011, 11:06 AM
01-27-2011, 10:15 PM
I'm followin dude. I like how you end workouts with super-sets and hit the reverse pec-deck machine on back day for an upper back pump.
A lot of us are following but not saying much, that doesn't mean your not doing a good job loggin bro, keep it up!
01-28-2011, 01:07 PM
Ok sounds good well then I will continue on with the log.
I think I am going to discontinue the GH until I can get my hands on some T4 or T3. The lethargy is becoming over bearing now on the days I take it. It is literally like night and day. The 5 days on are so lethargic, and then my two days off are just perfect.
Anyone had this lethargy issue while on GH? what fixed it?
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