nutrition help

[kkr]

I m about 200lbs and my body fat is in the 20's. I want to lose the fat around my chest and stomach while at the same time build a lot of lean muscle in my arms, shoulders, and back. what should my calorie, fat, carb, and protein intake be? and what should it be on non workout days? p.s. I have just recently started to workout again. THanks

 

[CopyCat]

Here is a link to a post I made about nutrition, diet, etc. a little long, but tons of good info in their. You should be able to find what your looking for in their. Hope it helps.

http://anabolicminds.com/forum/nutrition-health/92572-fuel-talk-pt.html