nutrition help

  1. nutrition help

    I m about 200lbs and my body fat is in the 20's. I want to lose the fat around my chest and stomach while at the same time build a lot of lean muscle in my arms, shoulders, and back. what should my calorie, fat, carb, and protein intake be? and what should it be on non workout days? p.s. I have just recently started to workout again. THanks

  2. Here is a link to a post I made about nutrition, diet, etc. a little long, but tons of good info in their. You should be able to find what your looking for in their. Hope it helps.

    Fuel Talk Pt 1...Though I'd Share This
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

Similar Forum Threads

  1. Replies: 1
    Last Post: 09-11-2009, 05:48 PM
  2. Fla Nutrition
    By Ectofighter in forum Nutrition / Health
    Replies: 4
    Last Post: 02-02-2009, 08:40 PM
  3. T-Drive (ATD) by Juggernaut Nutrition @ Custom Nutrition
    By CEDeoudes59 in forum Supplements
    Replies: 18
    Last Post: 08-12-2005, 02:34 PM
  4. IBE nutrition
    By jsouth553 in forum Anabolics
    Replies: 21
    Last Post: 01-02-2005, 09:42 AM
    By mlk2724 in forum Anabolics
    Replies: 61
    Last Post: 12-24-2004, 03:05 PM
Log in
Log in