nutrition help

  1. nutrition help


    I m about 200lbs and my body fat is in the 20's. I want to lose the fat around my chest and stomach while at the same time build a lot of lean muscle in my arms, shoulders, and back. what should my calorie, fat, carb, and protein intake be? and what should it be on non workout days? p.s. I have just recently started to workout again. THanks


  2. Here is a link to a post I made about nutrition, diet, etc. a little long, but tons of good info in their. You should be able to find what your looking for in their. Hope it helps.

    Fuel Talk Pt 1...Though I'd Share This
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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