nutrition help

  1. kkr
    New Member
    kkr's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jun 2008
    Posts
    45
    Rep Power
    100
    Level
    6
    Lv. Percent
    63.65%

    nutrition help


    I m about 200lbs and my body fat is in the 20's. I want to lose the fat around my chest and stomach while at the same time build a lot of lean muscle in my arms, shoulders, and back. what should my calorie, fat, carb, and protein intake be? and what should it be on non workout days? p.s. I have just recently started to workout again. THanks

  2. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,253
    Rep Power
    719846
    Level
    58
    Lv. Percent
    46.3%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Here is a link to a post I made about nutrition, diet, etc. a little long, but tons of good info in their. You should be able to find what your looking for in their. Hope it helps.

    Fuel Talk Pt 1...Though I'd Share This
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

Similar Forum Threads

  1. Replies: 1
    Last Post: 09-11-2009, 04:48 PM
  2. Fla Nutrition
    By Ectofighter in forum Nutrition / Health
    Replies: 4
    Last Post: 02-02-2009, 07:40 PM
  3. T-Drive (ATD) by Juggernaut Nutrition @ Custom Nutrition
    By CEDeoudes59 in forum Supplements
    Replies: 18
    Last Post: 08-12-2005, 01:34 PM
  4. IBE nutrition
    By jsouth553 in forum Anabolics
    Replies: 21
    Last Post: 01-02-2005, 08:42 AM
  5. IBE NUTRITION
    By mlk2724 in forum Anabolics
    Replies: 61
    Last Post: 12-24-2004, 02:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in