Ok so according to the calculator I need 2700 cals a day to maintain my weight… on a cut they say drop that anywhere from 200-500 calories… I think im actually getting too many calories right now, ending up around 2800-2900 a day… I want to cut weight… I have a daily diet set up that should put me near 2400 on no workout days (cardio only) and 2700 on workout days (because it includes my PWO shake)
whatcha think?
whatcha think?